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Sat 24th Jun 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    86.9%
  • WAVA
    62.35
  • Cals
    408
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:33(5:33/km) 136/145bpm
2) 1km - 5:11(5:11/km) 149/154bpm
3) 1km - 4:47(4:47/km) 152/156bpm
4) 1km - 4:43(4:43/km) 158/162bpm
5) 0.98km - 4:10(4:16/km) 164/168bpm
5:33 5:11 4:47 4:43 4:10

Pace

2% 8% 16% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:03 124 87-144 1246 2/0
0.25 2:27 1:12 9:35 133 124-140 1275 4/0
0.38 3:31 1:03 8:27 140 137-142 1183 1/0
0.50 4:32 1:01 8:08 142 139-145 1155 1/1
0.63 5:34 1:02 8:18 144 143-145 1195 2/1
0.75 6:32 58 7:41 146 144-148 1121 0/3
0.88 7:28 57 7:35 149 147-150 1131 0/3
1.00 8:29 1:01 8:06 150 149-152 1214 3/1
1.13 9:52 1:23 11:03 151 148-154 1668 3/0
1.25 10:47 55 7:20 150 146-154 1099 0/12
1.38 11:44 57 7:38 147 146-148 1122 3/1
1.50 12:41 57 7:32 150 148-152 1130 1/1
1.63 13:39 58 7:46 152 151-153 1179 0/3
1.75 14:38 59 7:51 153 153-155 1201 0/0
1.88 15:35 57 7:39 156 155-156 1193 0/1
2.00 16:36 1:01 8:05 156 155-157 1262 2/0
2.13 17:32 56 7:28 157 156-158 1173 0/2
2.25 18:28 56 7:26 159 157-160 1182 2/0
2.38 19:23 56 7:25 160 160-161 1186 0/2
2.50 20:20 57 7:37 161 159-162 1227 4/0
2.63 21:14 54 7:11 162 160-163 1163 1/1
2.75 22:06 52 6:58 163 161-164 1135 0/1
2.88 23:00 53 7:05 164 163-165 1162 4/0
3.00 23:50 50 6:42 166 165-167 1113 2/0
3.09 24:24 34 6:12 167 164-168 1036 1/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 24:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.44% More
800m 3:23 6:48 59.85% More
1km 4:18 6:55 61.98% More
Mile 7:07 7:07 64.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.46
5km 24:22 7:51 62.43
5M 40:36 8:07 61.16
10km 51:15 8:15 60.52
10M 1:25:21 8:32 59.71
Half 1:54:00 8:42 59.03
20M 2:59:25 8:58 58.70
Mara 3:59:40 9:09 58.78
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