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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2017 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    19:55
  • Miles
    3.01
  • Min/mi
    6:37
  • Pacing
    92.1%
  • WAVA
    68.84
  • Stride(cm)
    126
  • Cals
    374
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 124cal 9.09/10.08mph
2) 1m - 6:38(6:38/m) 125cal 9.04/11.59mph
3) 1m - 6:38(6:38/m) 124cal 9.03/10.69mph
4) 0.01m - 2(3:35/m) 1cal 16.72/10.67mph
6:36 6:38 6:38 2

Pace

2% 29% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:21 194 192-196
0.25 1:42 47 6:13 195 194-196
0.38 2:31 49 6:36 194 192-196
0.50 3:21 50 6:41 196 194-198
0.63 4:14 52 6:59 195 190-198
0.75 4:59 46 6:04 196 194-198
0.88 5:44 45 5:59 194 192-196
1.00 6:36 52 6:55 195 192-196
1.13 7:26 50 6:40 195 192-196
1.25 8:15 49 6:28 194 192-194
1.38 9:06 51 6:49 193 192-194
1.50 9:56 51 6:45 192 186-194
1.63 10:48 51 6:51 194 192-194
1.75 11:34 46 6:11 192 190-194
1.88 12:20 46 6:11 194 192-196
2.00 13:14 54 7:13 192 190-192
2.13 14:03 49 6:29 192 190-194
2.25 14:53 50 6:41 192 190-194
2.38 15:45 52 6:54 191 190-194
2.50 16:42 57 7:38 191 188-194
2.63 17:32 50 6:37 192 190-194
2.75 18:18 46 6:08 192 190-194
2.88 19:06 48 6:23 192 190-194
3.00 19:53 47 6:18 197 190-206
3.00 19:54 1 5:49 190 190-190

Cadence

194 (206 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3 19:54 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.93% More
800m 3:10 6:21 59.26% More
1km 3:59 6:25 61.75% More
Mile 6:29 6:29 65.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.20
5km 20:36 6:38 68.71
5M 34:06 6:49 67.56
10km 42:57 6:55 66.91
10M 1:11:07 7:07 66.28
Half 1:34:41 7:14 65.65
20M 2:28:16 7:25 65.49
Mara 3:17:24 7:32 65.70
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