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Fri 23rd Jun 2017 at 7:00pm by Judgedredd

Run > General
  • Time
    42:31
  • Miles
    6.24
  • Min/mi
    6:49
  • Pacing
    91.5%
  • WAVA
    72.62
  • Stride(cm)
    138
  • Cals
    857
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 142cal 9.31/15.38mph
2) 1m - 6:33(6:33/m) 138cal 9.16/9.54mph
3) 1m - 6:47(6:47/m) 138cal 8.84/9.66mph
4) 1m - 7:06(7:06/m) 135cal 8.45/9.12mph
5) 1m - 7:21(7:21/m) 136cal 8.16/8.93mph
6) 1m - 6:47(6:47/m) 137cal 8.84/9.06mph
7) 0.24m - 1:29(6:13/m) 31cal 9.65/9.62mph
6:27 6:33 6:47 7:06 7:21 6:47 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 180 170-190 1/5
0.50 3:08 1:33 6:12 175 172-178 1/2
0.75 4:47 1:40 6:38 174 170-176 1/1
1.00 6:26 1:39 6:35 174 172-176 3/1
1.25 8:04 1:38 6:31 173 170-174 2/2
1.50 9:39 1:36 6:23 172 170-176 1/2
1.75 11:19 1:39 6:38 170 168-172 1/1
2.00 12:59 1:40 6:41 172 170-176 4/1
2.25 14:36 1:37 6:27 172 170-174 0/8
2.50 16:16 1:40 6:40 171 170-174 3/2
2.75 17:59 1:44 6:55 171 164-174 2/1
3.00 19:46 1:47 7:08 168 166-170 2/0
3.25 21:29 1:43 6:50 171 170-174 1/2
3.50 23:12 1:43 6:52 170 168-172 1/0
3.75 25:11 2:00 7:58 166 116-170 9/0
4.00 26:52 1:41 6:44 170 168-172 0/4
4.25 28:36 1:44 6:55 170 168-172 2/3
4.50 30:32 1:56 7:42 169 164-172 4/0
4.75 32:18 1:46 7:05 173 170-176 6/3
5.00 34:14 1:56 7:44 171 168-174 4/0
5.25 35:59 1:45 7:00 171 170-176 3/2
5.50 37:39 1:40 6:41 172 170-174 0/8
5.75 39:19 1:39 6:38 171 168-174 1/3
6.00 41:01 1:42 6:50 169 168-170 1/2
6.24 42:31 1:30 6:16 172 168-178 0/3

Elevation

Asc 42m, Range 21m, Flat prediction 42:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 7:20
See your biggest climbs

Cadence

172 (190 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 6.2 42:17 6:47
Walk 0.6 116 0 14 17:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 57.64% More
800m 3:01 6:04 66.55% More
1km 3:49 6:08 69.27% More
Mile 6:21 6:21 71.66% More
5k 20:28 6:35 73.74% More
5 miles 34:08 6:50 72.12% More
10k 42:15 6:48 72.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 74.54
5km 20:18 6:32 74.32
5M 33:37 6:43 73.24
10km 42:20 6:49 72.63
10M 1:10:05 7:01 72.08
Half 1:33:19 7:07 71.45
20M 2:26:08 7:18 71.40
Mara 3:14:34 7:26 71.72
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