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Tue 20th Jun 2017 at 7:00pm by Meglet
Run > Race
-
Time
1:00:54
-
Miles
5.93
-
Min/mi
10:16
-
Pacing
89.3%
-
WAVA
49.00
-
Cals
581
-
BPM
161
-
%MHR
84
-
B/mi
1657
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Harrogate road league-Knaresborough
382/409
28/32 FV45
Split Summary
===
1) 1m - 10:42(10:42/m) 154/173bpm 98cal 5.61/7.25mph
2) 1m - 10:27(10:27/m) 165/170bpm 104cal 5.74/6.89mph
3) 1m - 9:48(9:48/m) 166/171bpm 97cal 6.12/7.28mph
4) 1m - 10:39(10:39/m) 164/170bpm 103cal 5.64/6.91mph
5) 1m - 10:26(10:26/m) 162/166bpm 98cal 5.75/6.74mph
6) 0.93m - 8:51(9:31/m) 162/173bpm 81cal 6.3/8.34mph
10:42 10:27 9:48 10:39 10:26 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
129 71-154 |
1469 |
1/8 |
0.50 |
5:19 |
2:28 |
9:53 |
158 153-163 |
1562 |
6/5 |
0.75 |
7:41 |
2:22 |
9:29 |
158 155-162 |
1498 |
3/1 |
1.00 |
10:41 |
3:00 |
12:00 |
166 157-173 |
1992 |
15/0 |
1.25 |
13:36 |
2:55 |
11:38 |
168 166-170 |
1955 |
21/0 |
1.50 |
16:16 |
2:40 |
10:42 |
167 165-169 |
1787 |
12/0 |
1.75 |
18:41 |
2:25 |
9:39 |
162 159-167 |
1562 |
0/6 |
2.00 |
21:08 |
2:27 |
9:50 |
163 160-165 |
1602 |
0/2 |
2.25 |
23:39 |
2:30 |
10:01 |
166 164-168 |
1664 |
6/2 |
2.50 |
25:54 |
2:15 |
9:01 |
165 160-167 |
1488 |
0/7 |
2.75 |
28:18 |
2:24 |
9:38 |
163 159-170 |
1569 |
3/8 |
3.00 |
30:56 |
2:38 |
10:31 |
169 167-170 |
1778 |
4/1 |
3.25 |
33:30 |
2:34 |
10:17 |
166 163-168 |
1708 |
2/1 |
3.50 |
35:55 |
2:24 |
9:37 |
161 154-165 |
1548 |
0/8 |
3.75 |
38:55 |
3:00 |
12:01 |
164 160-170 |
1970 |
12/0 |
4.00 |
41:35 |
2:40 |
10:40 |
165 163-167 |
1759 |
6/0 |
4.25 |
44:04 |
2:29 |
9:55 |
163 160-165 |
1617 |
0/7 |
4.50 |
46:46 |
2:43 |
10:51 |
162 158-165 |
1756 |
3/0 |
4.75 |
49:30 |
2:44 |
10:54 |
163 161-164 |
1777 |
6/0 |
5.00 |
52:01 |
2:31 |
10:04 |
160 157-164 |
1611 |
0/15 |
5.25 |
54:23 |
2:22 |
9:30 |
156 152-158 |
1481 |
0/19 |
5.50 |
56:38 |
2:14 |
8:58 |
159 156-164 |
1425 |
0/14 |
5.75 |
59:14 |
2:37 |
10:26 |
166 163-169 |
1732 |
2/4 |
5.93 |
1:00:53 |
1:39 |
9:12 |
170 168-173 |
1563 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.54% |
More |
800m |
4:32 |
9:07 |
45.14% |
More |
1km |
5:47 |
9:18 |
46.02% |
More |
Mile |
9:32 |
9:32 |
47.32% |
More |
5k |
31:32 |
10:09 |
49.08% |
More |
5 miles |
50:58 |
10:12 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.63 |
5km |
30:06 |
9:41 |
51.42 |
5M |
50:34 |
10:07 |
49.65 |
10km |
1:04:05 |
10:19 |
48.82 |
10M |
1:47:41 |
10:46 |
47.83 |
Half |
2:24:33 |
11:02 |
47.11 |
20M |
3:49:19 |
11:28 |
46.14 |
Mara |
5:07:51 |
11:45 |
45.27 |
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