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Tue 20th Jun 2017 at 7:00pm by Meglet

Run > Race
  • Time
    1:00:54
  • Miles
    5.93
  • Min/mi
    10:16
  • Pacing
    89.3%
  • WAVA
    49.00
  • Cals
    581
  • BPM
    161
  • %MHR
    84
  • B/mi
    1657
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Harrogate road league-Knaresborough

382/409
28/32 FV45

Split Summary
===
1) 1m - 10:42(10:42/m) 154/173bpm 98cal 5.61/7.25mph
2) 1m - 10:27(10:27/m) 165/170bpm 104cal 5.74/6.89mph
3) 1m - 9:48(9:48/m) 166/171bpm 97cal 6.12/7.28mph
4) 1m - 10:39(10:39/m) 164/170bpm 103cal 5.64/6.91mph
5) 1m - 10:26(10:26/m) 162/166bpm 98cal 5.75/6.74mph
6) 0.93m - 8:51(9:31/m) 162/173bpm 81cal 6.3/8.34mph
10:42 10:27 9:48 10:39 10:26 8:51

Pace

4% 3% 1% 90% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:51 2:51 11:23 129 71-154 1469 1/8
0.50 5:19 2:28 9:53 158 153-163 1562 6/5
0.75 7:41 2:22 9:29 158 155-162 1498 3/1
1.00 10:41 3:00 12:00 166 157-173 1992 15/0
1.25 13:36 2:55 11:38 168 166-170 1955 21/0
1.50 16:16 2:40 10:42 167 165-169 1787 12/0
1.75 18:41 2:25 9:39 162 159-167 1562 0/6
2.00 21:08 2:27 9:50 163 160-165 1602 0/2
2.25 23:39 2:30 10:01 166 164-168 1664 6/2
2.50 25:54 2:15 9:01 165 160-167 1488 0/7
2.75 28:18 2:24 9:38 163 159-170 1569 3/8
3.00 30:56 2:38 10:31 169 167-170 1778 4/1
3.25 33:30 2:34 10:17 166 163-168 1708 2/1
3.50 35:55 2:24 9:37 161 154-165 1548 0/8
3.75 38:55 3:00 12:01 164 160-170 1970 12/0
4.00 41:35 2:40 10:40 165 163-167 1759 6/0
4.25 44:04 2:29 9:55 163 160-165 1617 0/7
4.50 46:46 2:43 10:51 162 158-165 1756 3/0
4.75 49:30 2:44 10:54 163 161-164 1777 6/0
5.00 52:01 2:31 10:04 160 157-164 1611 0/15
5.25 54:23 2:22 9:30 156 152-158 1481 0/19
5.50 56:38 2:14 8:58 159 156-164 1425 0/14
5.75 59:14 2:37 10:26 166 163-169 1732 2/4
5.93 1:00:53 1:39 9:12 170 168-173 1563 4/5

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 1:00:06
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.3% 10:46
19 2.0% 10:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 42.54% More
800m 4:32 9:07 45.14% More
1km 5:47 9:18 46.02% More
Mile 9:32 9:32 47.32% More
5k 31:32 10:09 49.08% More
5 miles 50:58 10:12 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.63
5km 30:06 9:41 51.42
5M 50:34 10:07 49.65
10km 1:04:05 10:19 48.82
10M 1:47:41 10:46 47.83
Half 2:24:33 11:02 47.11
20M 3:49:19 11:28 46.14
Mara 5:07:51 11:45 45.27
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