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Sun 18th Jun 2017 at 10:00am by nalsa

Run > Race

Pudsey 10k

Terrible
hellish

Follow User
0 👍

Time
1:26:25
Miles
6.18
Min/mi
13:59
Pacing
67.9%
WAVA
32.30
Stride(cm)
75
Cals
838
Cadence
154
BPM
125
%MHR
78.9
B/mi
1743
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 1:26:25(13:59/m) 126/141bpm 838cal 4.29/6.7mph

1:26:25

Pin Map

0mi in 0

Pace

54%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	93 61-109	957	165 124-170	0/16
0.50	5:21	2:47	11:08	113 106-121	1258	170 168-172	13/7
0.75	7:58	2:37	10:26	125 120-128	1305	173 168-176	11/3
1.00	10:39	2:41	10:44	122 118-124	1309	171 166-176	7/6
1.25	13:37	2:58	11:51	126 121-130	1494	169 166-170	8/7
1.50	16:09	2:32	10:09	118 116-121	1197	170 166-174	0/34
1.75	20:31	4:22	17:27	117 101-133	2043	150 82-222	4/32
2.00	23:55	3:25	13:39	136 134-139	1856	160 94-168	14/0
2.25	28:46	4:51	19:22	132 125-135	2557	127 82-166	32/0
2.50	32:40	3:54	15:38	125 117-132	1954	136 110-166	11/1
2.75	36:38	3:58	15:52	123 118-131	1952	137 110-166	11/0
3.00	40:02	3:23	13:34	133 131-136	1804	167 162-170	8/0
3.25	43:44	3:43	14:51	129 117-137	1916	161 122-172	2/5
3.50	46:49	3:04	12:17	131 124-133	1608	158 82-172	0/11
3.75	49:41	2:52	11:30	124 121-127	1425	161 118-168	0/31
4.00	53:12	3:31	14:02	125 120-129	1754	149 110-168	1/5
4.25	58:28	5:17	21:07	129 125-134	2723	118 38-170	28/10
4.50	1:03:14	4:46	19:04	127 122-131	2422	139 82-172	18/1
4.75	1:06:42	3:27	13:50	129 121-134	1784	156 114-170	5/3
5.00	1:09:35	2:54	11:34	131 129-132	1516	169 166-172	0/15
5.25	1:12:28	2:52	11:30	131 127-133	1506	168 166-170	0/18
5.50	1:16:07	3:40	14:39	126 116-132	1846	149 110-170	4/8
5.75	1:19:39	3:32	14:08	122 114-129	1725	152 110-172	6/2
6.00	1:23:50	4:11	16:43	126 118-132	2105	132 98-166	14/0
6.18	1:26:25	2:35	14:38	135 125-141	1976	168 164-172	14/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 1:16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.7%	15:37
53 6.2%	20:26
34 4.3%	15:47
25 3.9%	11:14
16 3.0%	11:45
See your biggest climbs

Cadence

154 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	167	5	1:03:51	12:40
Walk	26.0	107	1.1	22:29	19:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.49%	More
800m	5:14	10:31	34.85%	More
1km	6:34	10:35	36.45%	More
Mile	10:35	10:35	38.95%	More
5k	42:01	13:31	32.92%	More
5 miles	1:09:29	13:54	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	32.88
5km	41:41	13:25	33.19
5M	1:09:02	13:48	32.59
10km	1:26:55	13:59	32.27
10M	2:23:56	14:24	31.94
Half	3:11:38	14:38	31.63
20M	5:00:05	15:00	31.53
Mara	6:39:32	15:15	31.62

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