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Sun 18th Jun 2017 at 10:00am by bumpkin1970

Run > Race

v warm

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Time
56:40
Miles
6.23
Min/mi
9:06
Pacing
83.6%
WAVA
50.87
Stride(cm)
100
Cals
746
Cadence
178
BPM
164
%MHR
102.4
B/mi
1490
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 150/162bpm 97cal 7.56/0mph
2) 1m - 8:37(8:37/m) 168/172bpm 118cal 6.96/0mph
3) 1m - 8:46(8:46/m) 170/180bpm 122cal 6.85/0mph
4) 1m - 9:34(9:34/m) 167/176bpm 129cal 6.27/0mph
5) 1m - 9:30(9:30/m) 165/170bpm 126cal 6.32/0mph
6) 1m - 10:26(10:26/m) 161/169bpm 131cal 5.75/0mph
7) 0.23m - 1:51(7:54/m) 164/173bpm 23cal 7.59/0mph

7:56 8:37 8:46 9:34 9:30 10:26 1:51

Pace

11%

18%

34%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	138 119-149	1222	178 172-182	9/4
0.50	4:05	1:52	7:27	151 148-155	1126	179 176-182	0/11
0.75	5:58	1:53	7:32	153 149-161	1152	182 178-188	1/5
1.00	7:57	1:59	7:56	160 157-162	1269	185 180-190	6/0
1.25	10:00	2:03	8:13	163 160-167	1339	183 180-190	4/5
1.50	12:07	2:07	8:27	167 164-169	1411	182 178-188	5/0
1.75	14:22	2:15	9:02	170 167-172	1535	184 180-190	7/0
2.00	16:34	2:12	8:47	171 169-172	1502	183 180-188	3/2
2.25	18:32	1:58	7:51	170 167-172	1336	182 178-184	0/9
2.50	20:38	2:06	8:25	171 169-175	1441	182 178-186	4/1
2.75	22:49	2:11	8:45	174 170-180	1523	178 176-182	1/7
3.00	25:19	2:30	10:01	167 158-173	1672	166 128-188	6/2
3.25	27:39	2:19	9:18	169 163-176	1571	173 118-192	3/7
3.50	30:22	2:43	10:52	167 156-175	1815	166 126-194	6/0
3.75	32:35	2:13	8:51	166 161-172	1468	180 176-188	0/4
4.00	34:54	2:19	9:16	168 166-172	1557	179 176-182	1/4
4.25	37:29	2:35	10:21	164 155-168	1698	166 122-182	1/8
4.50	39:51	2:22	9:27	164 154-170	1549	186 130-194	9/3
4.75	42:04	2:13	8:52	167 166-169	1480	184 178-190	5/11
5.00	44:24	2:20	9:21	167 165-169	1561	182 176-188	5/4
5.25	47:04	2:40	10:40	164 152-169	1749	169 124-188	1/3
5.50	49:25	2:21	9:23	160 156-163	1502	180 176-182	0/3
5.75	52:08	2:43	10:54	157 151-164	1711	168 126-190	5/1
6.00	54:50	2:42	10:48	162 153-167	1748	171 122-192	12/0
6.23	56:39	1:49	7:57	164 158-172	1303	188 182-200	4/10

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	8:36
16 2.3%	10:58
12 3.2%	8:44
See your biggest climbs

Cadence

178 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	181	5.9	51:55	8:47
Walk	8.3	129	0.3	4:44	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.92%	More
800m	3:40	7:23	50.99%	More
1km	4:39	7:30	52.86%	More
Mile	7:43	7:43	54.81%	More
5k	26:17	8:27	53.86%	More
5 miles	44:19	8:52	51.99%	More
10k	56:28	9:05	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.89
5km	27:06	8:43	52.23
5M	44:53	8:59	51.32
10km	56:31	9:06	50.85
10M	1:33:35	9:22	50.37
Half	2:04:35	9:31	49.89
20M	3:15:06	9:45	49.77
Mara	4:19:46	9:55	49.92

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