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Sat 17th Jun 2017 at 9:00am by 2old

Run > parkrun
  • warm
  • Time
    20:13
  • Miles
    3.14
  • Min/mi
    6:26
  • Pacing
    94.3%
  • WAVA
    77.97
  • Stride(cm)
    142
  • Cals
    338
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.3
  • B/mi
    1077
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 161/170bpm 98cal 9.6/10.37mph
2) 1m - 6:30(6:30/m) 171/174bpm 111cal 9.23/9.71mph
3) 1m - 6:39(6:39/m) 172/176bpm 115cal 9.02/9.33mph
4) 0.14m - 48(5:47/m) 174/176bpm 14cal 10.38/10.1mph
6:15 6:30 6:39 48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 135 106-154 786 187 178-214 2/1
0.25 1:27 44 5:48 159 154-162 922 177 176-180 3/2
0.38 2:17 50 6:38 162 161-164 1073 178 176-180 7/2
0.50 3:05 48 6:23 164 163-166 1047 177 174-184 4/3
0.63 3:53 48 6:23 164 164-165 1047 176 172-184 4/4
0.75 4:37 45 5:56 164 163-165 974 177 174-180 0/7
0.88 5:23 46 6:07 165 164-166 1009 176 174-178 2/1
1.00 6:14 51 6:51 169 167-170 1157 177 174-180 8/1
1.13 7:02 48 6:23 170 168-171 1084 173 170-176 3/4
1.25 7:50 48 6:20 169 168-172 1071 175 172-178 1/5
1.38 8:37 47 6:19 170 169-172 1074 176 174-180 2/3
1.50 9:26 49 6:31 172 171-172 1121 173 172-176 4/1
1.63 10:14 48 6:24 170 169-173 1089 175 174-180 4/2
1.75 11:05 51 6:51 172 170-173 1179 173 170-178 2/4
1.88 11:56 50 6:41 171 169-171 1142 175 172-182 6/3
2.00 12:44 49 6:32 172 170-174 1123 172 170-176 3/5
2.13 13:34 50 6:39 171 169-173 1138 171 168-174 1/5
2.25 14:23 49 6:32 171 168-173 1116 174 170-184 2/2
2.38 15:13 50 6:39 172 170-173 1143 173 166-182 4/2
2.50 16:03 50 6:41 173 172-176 1156 173 170-176 5/1
2.63 16:57 53 7:06 173 172-175 1228 169 166-172 2/4
2.75 17:48 52 6:54 173 171-175 1193 173 170-178 7/3
2.88 18:35 47 6:17 173 170-175 1087 173 170-180 0/10
3.00 19:23 48 6:25 172 171-173 1103 174 172-176 1/1
3.13 20:07 44 5:49 175 173-176 1019 181 176-186 2/2
3.14 20:12 5 5:51 176 176-176 1030 184 184-184 0/0

Heart

168/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 20:11
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.2% 6:45
See your biggest climbs

Cadence

175 (214 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 20:12 6:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 60.72% More
800m 3:03 6:08 67.91% More
1km 3:50 6:11 71.05% More
Mile 6:14 6:14 75.85% More
5k 19:59 6:26 78.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 78.53
5km 19:59 6:26 78.07
5M 33:06 6:37 77.02
10km 41:41 6:42 76.44
10M 1:09:01 6:54 75.91
Half 1:31:53 7:01 75.31
20M 2:23:54 7:12 75.33
Mara 3:11:35 7:19 75.71
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