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Ian Williams aka Fetch
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Sat 17th Jun 2017 at 9:00am by 2old
Run > parkrun
warm
-
Time
20:13
-
Miles
3.14
-
Min/mi
6:26
-
Pacing
94.3%
-
WAVA
77.97
-
Stride(cm)
142
-
Cals
338
-
Cadence
175
-
BPM
167
-
%MHR
97.3
-
B/mi
1077
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 161/170bpm 98cal 9.6/10.37mph
2) 1m - 6:30(6:30/m) 171/174bpm 111cal 9.23/9.71mph
3) 1m - 6:39(6:39/m) 172/176bpm 115cal 9.02/9.33mph
4) 0.14m - 48(5:47/m) 174/176bpm 14cal 10.38/10.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:49 |
135 106-154 |
786 |
187 178-214 |
2/1 |
0.25 |
1:27 |
44 |
5:48 |
159 154-162 |
922 |
177 176-180 |
3/2 |
0.38 |
2:17 |
50 |
6:38 |
162 161-164 |
1073 |
178 176-180 |
7/2 |
0.50 |
3:05 |
48 |
6:23 |
164 163-166 |
1047 |
177 174-184 |
4/3 |
0.63 |
3:53 |
48 |
6:23 |
164 164-165 |
1047 |
176 172-184 |
4/4 |
0.75 |
4:37 |
45 |
5:56 |
164 163-165 |
974 |
177 174-180 |
0/7 |
0.88 |
5:23 |
46 |
6:07 |
165 164-166 |
1009 |
176 174-178 |
2/1 |
1.00 |
6:14 |
51 |
6:51 |
169 167-170 |
1157 |
177 174-180 |
8/1 |
1.13 |
7:02 |
48 |
6:23 |
170 168-171 |
1084 |
173 170-176 |
3/4 |
1.25 |
7:50 |
48 |
6:20 |
169 168-172 |
1071 |
175 172-178 |
1/5 |
1.38 |
8:37 |
47 |
6:19 |
170 169-172 |
1074 |
176 174-180 |
2/3 |
1.50 |
9:26 |
49 |
6:31 |
172 171-172 |
1121 |
173 172-176 |
4/1 |
1.63 |
10:14 |
48 |
6:24 |
170 169-173 |
1089 |
175 174-180 |
4/2 |
1.75 |
11:05 |
51 |
6:51 |
172 170-173 |
1179 |
173 170-178 |
2/4 |
1.88 |
11:56 |
50 |
6:41 |
171 169-171 |
1142 |
175 172-182 |
6/3 |
2.00 |
12:44 |
49 |
6:32 |
172 170-174 |
1123 |
172 170-176 |
3/5 |
2.13 |
13:34 |
50 |
6:39 |
171 169-173 |
1138 |
171 168-174 |
1/5 |
2.25 |
14:23 |
49 |
6:32 |
171 168-173 |
1116 |
174 170-184 |
2/2 |
2.38 |
15:13 |
50 |
6:39 |
172 170-173 |
1143 |
173 166-182 |
4/2 |
2.50 |
16:03 |
50 |
6:41 |
173 172-176 |
1156 |
173 170-176 |
5/1 |
2.63 |
16:57 |
53 |
7:06 |
173 172-175 |
1228 |
169 166-172 |
2/4 |
2.75 |
17:48 |
52 |
6:54 |
173 171-175 |
1193 |
173 170-178 |
7/3 |
2.88 |
18:35 |
47 |
6:17 |
173 170-175 |
1087 |
173 170-180 |
0/10 |
3.00 |
19:23 |
48 |
6:25 |
172 171-173 |
1103 |
174 172-176 |
1/1 |
3.13 |
20:07 |
44 |
5:49 |
175 173-176 |
1019 |
181 176-186 |
2/2 |
3.14 |
20:12 |
5 |
5:51 |
176 176-176 |
1030 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
20:12 |
6:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
60.72% |
More |
800m |
3:03 |
6:08 |
67.91% |
More |
1km |
3:50 |
6:11 |
71.05% |
More |
Mile |
6:14 |
6:14 |
75.85% |
More |
5k |
19:59 |
6:26 |
78.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
78.53 |
5km |
19:59 |
6:26 |
78.07 |
5M |
33:06 |
6:37 |
77.02 |
10km |
41:41 |
6:42 |
76.44 |
10M |
1:09:01 |
6:54 |
75.91 |
Half |
1:31:53 |
7:01 |
75.31 |
20M |
2:23:54 |
7:12 |
75.33 |
Mara |
3:11:35 |
7:19 |
75.71 |
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