Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Jun 2017 at 9:00am by AJLB
Run > General
-
Time
17:50
-
Miles
3.06
-
Min/mi
5:50
-
Pacing
95.3%
-
WAVA
77.02
-
Stride(cm)
146
-
Cals
266
-
Cadence
189
-
BPM
176
-
%MHR
102.6
-
B/mi
1023
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 171/179bpm 77cal 10.74/14.26mph
2) 1m - 5:59(5:59/m) 178/181bpm 90cal 10.04/10.56mph
3) 1m - 5:56(5:56/m) 180/182bpm 94cal 10.1/10.62mph
4) 0.06m - 20(5:15/m) 180/182bpm 5cal 11.42/10.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:11 |
138 108-168 |
716 |
203 188-216 |
0.25 |
1:20 |
41 |
5:25 |
171 169-174 |
927 |
191 190-194 |
0.38 |
2:02 |
42 |
5:39 |
174 173-175 |
984 |
191 190-196 |
0.50 |
2:44 |
42 |
5:37 |
175 174-176 |
984 |
190 188-192 |
0.63 |
3:26 |
42 |
5:37 |
175 174-177 |
984 |
190 186-196 |
0.75 |
4:08 |
41 |
5:31 |
176 175-177 |
971 |
190 188-194 |
0.88 |
4:53 |
45 |
6:00 |
176 175-178 |
1056 |
189 188-190 |
1.00 |
5:35 |
42 |
5:39 |
177 176-178 |
1000 |
189 186-190 |
1.13 |
6:19 |
44 |
5:51 |
178 177-179 |
1041 |
189 188-192 |
1.25 |
7:04 |
45 |
5:59 |
177 177-178 |
1059 |
189 188-192 |
1.38 |
7:50 |
46 |
6:08 |
177 176-179 |
1086 |
189 188-192 |
1.50 |
8:35 |
45 |
5:59 |
177 176-179 |
1060 |
189 186-198 |
1.63 |
9:19 |
44 |
5:54 |
178 177-180 |
1050 |
187 184-190 |
1.75 |
10:03 |
44 |
5:53 |
179 177-180 |
1053 |
188 186-190 |
1.88 |
10:48 |
45 |
5:58 |
179 178-180 |
1067 |
187 186-190 |
2.00 |
11:34 |
46 |
6:07 |
179 178-180 |
1094 |
187 186-192 |
2.13 |
12:18 |
44 |
5:56 |
180 178-181 |
1067 |
189 186-194 |
2.25 |
13:05 |
46 |
6:11 |
180 178-182 |
1114 |
188 184-196 |
2.38 |
13:51 |
46 |
6:08 |
180 178-182 |
1105 |
189 186-194 |
2.50 |
14:34 |
44 |
5:48 |
180 179-181 |
1045 |
186 184-192 |
2.63 |
15:19 |
45 |
6:02 |
180 179-182 |
1087 |
186 180-192 |
2.75 |
16:04 |
44 |
5:53 |
180 178-182 |
1060 |
185 184-188 |
2.88 |
16:48 |
44 |
5:54 |
180 178-181 |
1062 |
185 184-188 |
3.00 |
17:30 |
42 |
5:37 |
181 178-182 |
1015 |
189 186-192 |
3.06 |
17:50 |
20 |
5:30 |
180 179-181 |
991 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
17:50 |
5:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
61.42% |
More |
800m |
2:42 |
5:25 |
68.30% |
More |
1km |
3:23 |
5:27 |
71.34% |
More |
Mile |
5:34 |
5:34 |
74.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
76.26 |
5km |
18:07 |
5:50 |
76.94 |
5M |
30:01 |
6:00 |
75.53 |
10km |
37:47 |
6:05 |
74.84 |
10M |
1:02:34 |
6:15 |
74.09 |
Half |
1:23:18 |
6:22 |
73.37 |
20M |
2:10:27 |
6:31 |
73.16 |
Mara |
2:53:41 |
6:38 |
73.37 |
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