Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Jun 2017 at 9:00am by AJLB

Run > General
  • Time
    17:50
  • Miles
    3.06
  • Min/mi
    5:50
  • Pacing
    95.3%
  • WAVA
    77.02
  • Stride(cm)
    146
  • Cals
    266
  • Cadence
    189
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 171/179bpm 77cal 10.74/14.26mph
2) 1m - 5:59(5:59/m) 178/181bpm 90cal 10.04/10.56mph
3) 1m - 5:56(5:56/m) 180/182bpm 94cal 10.1/10.62mph
4) 0.06m - 20(5:15/m) 180/182bpm 5cal 11.42/10.73mph
5:35 5:59 5:56 20

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:11 138 108-168 716 203 188-216
0.25 1:20 41 5:25 171 169-174 927 191 190-194
0.38 2:02 42 5:39 174 173-175 984 191 190-196
0.50 2:44 42 5:37 175 174-176 984 190 188-192
0.63 3:26 42 5:37 175 174-177 984 190 186-196
0.75 4:08 41 5:31 176 175-177 971 190 188-194
0.88 4:53 45 6:00 176 175-178 1056 189 188-190
1.00 5:35 42 5:39 177 176-178 1000 189 186-190
1.13 6:19 44 5:51 178 177-179 1041 189 188-192
1.25 7:04 45 5:59 177 177-178 1059 189 188-192
1.38 7:50 46 6:08 177 176-179 1086 189 188-192
1.50 8:35 45 5:59 177 176-179 1060 189 186-198
1.63 9:19 44 5:54 178 177-180 1050 187 184-190
1.75 10:03 44 5:53 179 177-180 1053 188 186-190
1.88 10:48 45 5:58 179 178-180 1067 187 186-190
2.00 11:34 46 6:07 179 178-180 1094 187 186-192
2.13 12:18 44 5:56 180 178-181 1067 189 186-194
2.25 13:05 46 6:11 180 178-182 1114 188 184-196
2.38 13:51 46 6:08 180 178-182 1105 189 186-194
2.50 14:34 44 5:48 180 179-181 1045 186 184-192
2.63 15:19 45 6:02 180 179-182 1087 186 180-192
2.75 16:04 44 5:53 180 178-182 1060 185 184-188
2.88 16:48 44 5:54 180 178-181 1062 185 184-188
3.00 17:30 42 5:37 181 178-182 1015 189 186-192
3.06 17:50 20 5:30 180 179-181 991 188 186-190

Heart

176/182max
  • Show Beats/Mile

Cadence

189 (216 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 17:50 5:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.42% More
800m 2:42 5:25 68.30% More
1km 3:23 5:27 71.34% More
Mile 5:34 5:34 74.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 76.26
5km 18:07 5:50 76.94
5M 30:01 6:00 75.53
10km 37:47 6:05 74.84
10M 1:02:34 6:15 74.09
Half 1:23:18 6:22 73.37
20M 2:10:27 6:31 73.16
Mara 2:53:41 6:38 73.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here