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Sat 17th Jun 2017 at 9:00am by AJLB

Run > General
  • Time
    17:50
  • Miles
    3.06
  • Min/mi
    5:50
  • Pacing
    95.3%
  • WAVA
    77.02
  • Stride(cm)
    146
  • Cals
    266
  • Cadence
    189
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 171/179bpm 77cal 10.74/14.26mph
2) 1m - 5:59(5:59/m) 178/181bpm 90cal 10.04/10.56mph
3) 1m - 5:56(5:56/m) 180/182bpm 94cal 10.1/10.62mph
4) 0.06m - 20(5:15/m) 180/182bpm 5cal 11.42/10.73mph
5:35 5:59 5:56 20

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:11 138 108-168 716 203 188-216
0.25 1:20 41 5:25 171 169-174 927 191 190-194
0.38 2:02 42 5:39 174 173-175 984 191 190-196
0.50 2:44 42 5:37 175 174-176 984 190 188-192
0.63 3:26 42 5:37 175 174-177 984 190 186-196
0.75 4:08 41 5:31 176 175-177 971 190 188-194
0.88 4:53 45 6:00 176 175-178 1056 189 188-190
1.00 5:35 42 5:39 177 176-178 1000 189 186-190
1.13 6:19 44 5:51 178 177-179 1041 189 188-192
1.25 7:04 45 5:59 177 177-178 1059 189 188-192
1.38 7:50 46 6:08 177 176-179 1086 189 188-192
1.50 8:35 45 5:59 177 176-179 1060 189 186-198
1.63 9:19 44 5:54 178 177-180 1050 187 184-190
1.75 10:03 44 5:53 179 177-180 1053 188 186-190
1.88 10:48 45 5:58 179 178-180 1067 187 186-190
2.00 11:34 46 6:07 179 178-180 1094 187 186-192
2.13 12:18 44 5:56 180 178-181 1067 189 186-194
2.25 13:05 46 6:11 180 178-182 1114 188 184-196
2.38 13:51 46 6:08 180 178-182 1105 189 186-194
2.50 14:34 44 5:48 180 179-181 1045 186 184-192
2.63 15:19 45 6:02 180 179-182 1087 186 180-192
2.75 16:04 44 5:53 180 178-182 1060 185 184-188
2.88 16:48 44 5:54 180 178-181 1062 185 184-188
3.00 17:30 42 5:37 181 178-182 1015 189 186-192
3.06 17:50 20 5:30 180 179-181 991 188 186-190

Heart

176/182max
  • Show Beats/Mile

Cadence

189 (216 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 17:50 5:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.42% More
800m 2:42 5:25 68.30% More
1km 3:23 5:27 71.34% More
Mile 5:34 5:34 74.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 76.26
5km 18:07 5:50 76.94
5M 30:01 6:00 75.53
10km 37:47 6:05 74.84
10M 1:02:34 6:15 74.09
Half 1:23:18 6:22 73.37
20M 2:10:27 6:31 73.16
Mara 2:53:41 6:38 73.37
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