Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 16th Jun 2017 at 7:00pm by Smokeygoose
Run > General
-
Time
58:25
-
Miles
4.95
-
Min/mi
11:48
-
Pacing
73.5%
-
WAVA
37.17
-
Stride(cm)
85
-
Cals
782
-
Cadence
160
-
BPM
167
-
%MHR
97.9
-
B/mi
1975
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:52(12:52/m) 168/184bpm 173cal 4.66/6.26mph
2) 1m - 9:11(9:11/m) 170/182bpm 126cal 6.53/6.99mph
3) 1m - 15:35(15:35/m) 162/176bpm 200cal 3.85/6.41mph
4) 1m - 11:49(11:49/m) 167/178bpm 158cal 5.08/6.7mph
5) 0.95m - 8:58(9:27/m) 173/179bpm 125cal 6.35/11.27mph
12:52 9:11 15:35 11:49 8:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
158 108-171 |
1841 |
171 168-174 |
14/1 |
0.50 |
5:46 |
2:51 |
11:23 |
167 164-171 |
1902 |
169 166-176 |
25/6 |
0.75 |
9:15 |
3:30 |
13:59 |
171 166-184 |
2392 |
152 120-174 |
34/0 |
1.00 |
12:49 |
3:33 |
14:14 |
173 165-182 |
2462 |
154 116-176 |
29/2 |
1.25 |
15:04 |
2:15 |
8:59 |
174 171-182 |
1563 |
173 170-180 |
0/42 |
1.50 |
17:22 |
2:18 |
9:12 |
168 159-177 |
1544 |
171 170-172 |
0/26 |
1.75 |
19:39 |
2:18 |
9:12 |
169 165-173 |
1553 |
171 170-174 |
0/19 |
2.00 |
22:02 |
2:23 |
9:31 |
169 163-176 |
1610 |
171 168-176 |
1/10 |
2.25 |
24:57 |
2:55 |
11:40 |
169 163-176 |
1973 |
161 114-176 |
17/13 |
2.50 |
29:05 |
4:07 |
16:29 |
158 139-167 |
2604 |
137 112-178 |
24/0 |
2.75 |
33:10 |
4:05 |
16:20 |
161 153-170 |
2631 |
135 114-180 |
22/1 |
3.00 |
37:33 |
4:23 |
17:33 |
160 156-165 |
2809 |
128 120-172 |
27/0 |
3.25 |
40:08 |
2:35 |
10:19 |
164 161-169 |
1692 |
173 170-174 |
1/19 |
3.50 |
42:42 |
2:34 |
10:15 |
167 163-172 |
1713 |
172 170-174 |
4/11 |
3.75 |
45:54 |
3:12 |
12:49 |
172 167-178 |
2204 |
162 116-176 |
15/11 |
4.00 |
49:26 |
3:32 |
14:07 |
168 160-177 |
2372 |
150 114-176 |
13/7 |
4.25 |
51:56 |
2:31 |
10:02 |
170 165-178 |
1706 |
175 172-178 |
4/12 |
4.50 |
54:18 |
2:22 |
9:28 |
174 168-177 |
1648 |
172 170-174 |
1/22 |
4.75 |
56:44 |
2:25 |
9:41 |
172 168-175 |
1666 |
172 170-180 |
1/21 |
4.95 |
58:24 |
1:40 |
8:28 |
176 172-179 |
1490 |
177 170-192 |
2/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.5 |
172 |
3.8 |
38:51 |
10:06 |
Walk |
33.5 |
123 |
1.1 |
19:33 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
35.67% |
More |
800m |
4:26 |
8:55 |
40.03% |
More |
1km |
5:36 |
9:00 |
41.72% |
More |
Mile |
9:11 |
9:11 |
43.76% |
More |
5k |
37:36 |
12:06 |
35.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
37.49 |
5km |
35:39 |
11:28 |
37.94 |
5M |
59:03 |
11:49 |
37.22 |
10km |
1:14:20 |
11:58 |
36.86 |
10M |
2:03:06 |
12:19 |
36.46 |
Half |
2:43:54 |
12:31 |
36.09 |
20M |
4:16:39 |
12:50 |
35.96 |
Mara |
5:41:42 |
13:03 |
36.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top