Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 15th Jun 2017 at 7:00am by dmoan71
Run > General
-
Time
4:32:47
-
Miles
26.15
-
Min/mi
10:26
-
Pacing
83.3%
-
WAVA
47.03
-
Cals
4551
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 178cal
2) 1m - 9:44(9:44/m) 183cal
3) 1m - 9:32(9:32/m) 180cal
4) 1m - 9:38(9:38/m) 179cal
5) 1m - 9:48(9:48/m) 179cal
6) 1m - 9:44(9:44/m) 181cal
7) 1m - 9:36(9:36/m) 183cal
8) 0.5m - 4:53(9:41/m) 90cal
9) 0.49m - 4:48(9:42/m) 88cal
10) 1m - 9:41(9:41/m) 180cal
11) 1m - 9:43(9:43/m) 180cal
12) 1m - 9:33(9:33/m) 180cal
13) 1m - 9:28(9:28/m) 179cal
14) 1m - 9:34(9:34/m) 180cal
15) 1m - 9:44(9:44/m) 180cal
16) 1m - 9:33(9:33/m) 180cal
17) 1m - 9:46(9:46/m) 180cal
18) 1m - 10:15(10:15/m) 174cal
19) 1m - 11:09(11:09/m) 170cal
20) 1m - 10:11(10:11/m) 183cal
21) 1m - 10:17(10:17/m) 184cal
22) 1m - 10:05(10:05/m) 181cal
23) 1m - 13:06(13:06/m) 144cal
24) 1m - 11:14(11:14/m) 175cal
25) 1m - 12:09(12:09/m) 162cal
26) 1m - 14:57(14:57/m) 132cal
27) 1m - 13:30(13:30/m) 139cal
28) 0.15m - 1:28(9:56/m) 27cal
9:41 9:44 9:32 9:38 9:48 9:44 9:36 4:53 4:48 9:41 9:43 9:33 9:28 9:34 9:44 9:33 9:46 10:15 11:09 10:11 10:17 10:05 13:06 11:14 12:09 14:57 13:30 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:40 |
9:40 |
9:40 |
| 2.00 |
19:24 |
9:44 |
9:44 |
| 3.00 |
28:56 |
9:32 |
9:32 |
| 4.00 |
38:34 |
9:38 |
9:38 |
| 5.00 |
48:22 |
9:48 |
9:48 |
| 6.00 |
58:06 |
9:44 |
9:44 |
| 7.00 |
1:07:44 |
9:38 |
9:38 |
| 8.00 |
1:17:25 |
9:41 |
9:41 |
| 9.00 |
1:27:07 |
9:41 |
9:41 |
| 10.00 |
1:36:49 |
9:43 |
9:43 |
| 11.00 |
1:46:22 |
9:32 |
9:32 |
| 12.00 |
1:55:50 |
9:28 |
9:28 |
| 13.00 |
2:05:25 |
9:34 |
9:34 |
| 14.00 |
2:15:09 |
9:44 |
9:44 |
| 15.00 |
2:24:42 |
9:34 |
9:34 |
| 16.00 |
2:34:28 |
9:45 |
9:45 |
| 17.00 |
2:44:44 |
10:16 |
10:16 |
| 18.00 |
2:55:52 |
11:08 |
11:08 |
| 19.00 |
3:06:02 |
10:10 |
10:10 |
| 20.00 |
3:16:19 |
10:17 |
10:17 |
| 21.00 |
3:26:24 |
10:05 |
10:05 |
| 22.00 |
3:39:30 |
13:05 |
13:05 |
| 23.00 |
3:50:45 |
11:15 |
11:15 |
| 24.00 |
4:02:56 |
12:12 |
12:12 |
| 25.00 |
4:17:51 |
14:55 |
14:55 |
| 26.00 |
4:31:20 |
13:29 |
13:29 |
| 26.14 |
4:32:47 |
1:27 |
10:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
34.97% |
More |
| 800m |
4:36 |
9:16 |
40.27% |
More |
| 1km |
5:47 |
9:19 |
42.18% |
More |
| Mile |
9:23 |
9:23 |
44.69% |
More |
| 5k |
29:30 |
9:30 |
47.62% |
More |
| 5 miles |
47:49 |
9:34 |
47.80% |
More |
| 10k |
59:39 |
9:36 |
47.79% |
More |
| 10 miles |
1:36:19 |
9:38 |
48.53% |
More |
| Half |
2:06:11 |
9:38 |
49.24% |
More |
| 20 miles |
3:16:18 |
9:49 |
49.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
48.84 |
| 5km |
28:31 |
9:11 |
49.25 |
| 5M |
47:14 |
9:27 |
48.38 |
| 10km |
59:28 |
9:34 |
47.94 |
| 10M |
1:38:28 |
9:51 |
47.47 |
| Half |
2:11:06 |
10:00 |
47.01 |
| 20M |
3:25:18 |
10:16 |
46.89 |
| Mara |
4:33:20 |
10:26 |
47.03 |
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