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for an ad-free Fetcheveryone experience! |
Sun 11th Jun 2017 at 8:00am by Lisrun
Run > Race
-
Time
6:36:09
-
Miles
26.76
-
Min/mi
14:48
-
Pacing
61.6%
-
WAVA
40.76
-
Cals
3015
-
Asc(m)
1354
-
Hillscore
130
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 23:03(23:03/m) 95cal
2) 1m - 11:31(11:31/m) 126cal
3) 1m - 9:33(9:33/m) 138cal
4) 1m - 10:29(10:29/m) 129cal
5) 1m - 10:03(10:03/m) 130cal
6) 1m - 16:06(16:06/m) 114cal
7) 1m - 14:06(14:06/m) 116cal
8) 1m - 15:40(15:40/m) 105cal
9) 1m - 15:49(15:49/m) 114cal
10) 1m - 17:03(17:03/m) 108cal
11) 1m - 21:53(21:53/m) 103cal
12) 1m - 17:41(17:41/m) 118cal
13) 1m - 17:03(17:03/m) 115cal
14) 1m - 14:41(14:41/m) 103cal
15) 1m - 17:01(17:01/m) 92cal
16) 1m - 14:22(14:22/m) 101cal
17) 1m - 12:34(12:34/m) 117cal
18) 1m - 15:53(15:53/m) 96cal
19) 1m - 14:50(14:50/m) 95cal
20) 1m - 14:48(14:48/m) 112cal
21) 1m - 15:22(15:22/m) 106cal
22) 1m - 17:14(17:14/m) 97cal
23) 1m - 14:32(14:32/m) 108cal
24) 1m - 10:27(10:27/m) 133cal
25) 1m - 11:44(11:44/m) 132cal
26) 1m - 15:04(15:04/m) 110cal
27) 0.76m - 7:38(10:00/m) 102cal
23:03 11:31 9:33 10:29 10:03 16:06 14:06 15:40 15:49 17:03 21:53 17:41 17:03 14:41 17:01 14:22 12:34 15:53 14:50 14:48 15:22 17:14 14:32 10:27 11:44 15:04 7:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
23:02 |
23:02 |
23:02 |
207/0 |
| 2.00 |
34:33 |
11:31 |
11:31 |
28/14 |
| 3.00 |
44:06 |
9:33 |
9:33 |
0/61 |
| 4.00 |
54:34 |
10:28 |
10:28 |
0/115 |
| 5.00 |
1:04:37 |
10:03 |
10:03 |
23/49 |
| 6.00 |
1:20:43 |
16:06 |
16:06 |
89/21 |
| 7.00 |
1:34:50 |
14:06 |
14:06 |
80/13 |
| 8.00 |
1:50:30 |
15:40 |
15:40 |
76/30 |
| 9.00 |
2:06:19 |
15:49 |
15:49 |
84/57 |
| 10.00 |
2:23:22 |
17:03 |
17:03 |
53/118 |
| 11.00 |
2:45:14 |
21:52 |
21:52 |
123/78 |
| 12.00 |
3:02:54 |
17:40 |
17:40 |
29/109 |
| 13.00 |
3:19:58 |
17:04 |
17:04 |
69/35 |
| 14.00 |
3:34:38 |
14:41 |
14:41 |
13/16 |
| 15.00 |
3:51:40 |
17:01 |
17:01 |
85/0 |
| 16.00 |
4:06:02 |
14:22 |
14:22 |
23/9 |
| 17.00 |
4:18:35 |
12:33 |
12:33 |
3/55 |
| 18.00 |
4:34:28 |
15:53 |
15:53 |
16/4 |
| 19.00 |
4:49:19 |
14:51 |
14:51 |
13/8 |
| 20.00 |
5:04:06 |
14:47 |
14:47 |
3/153 |
| 21.00 |
5:19:28 |
15:22 |
15:22 |
51/14 |
| 22.00 |
5:36:42 |
17:14 |
17:14 |
79/3 |
| 23.00 |
5:51:14 |
14:32 |
14:32 |
47/0 |
| 24.00 |
6:01:41 |
10:27 |
10:27 |
0/32 |
| 25.00 |
6:13:25 |
11:44 |
11:44 |
5/118 |
| 26.00 |
6:28:28 |
15:04 |
15:04 |
60/106 |
| 26.76 |
6:36:09 |
7:41 |
10:02 |
0/66 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
243 12.3% |
21:45
|
|
182 4.0% |
16:38
|
|
166 11.2% |
17:53
|
|
130 13.0% |
20:18
|
|
120 4.6% |
14:33
|
|
101 13.4% |
11:33
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
45.53% |
More |
| 800m |
4:06 |
8:16 |
53.83% |
More |
| 1km |
5:09 |
8:17 |
56.81% |
More |
| Mile |
9:07 |
9:07 |
56.25% |
More |
| 5k |
30:20 |
9:46 |
55.20% |
More |
| 5 miles |
55:24 |
11:05 |
49.54% |
More |
| 10k |
1:15:07 |
12:05 |
45.72% |
More |
| 10 miles |
2:19:30 |
13:57 |
40.57% |
More |
| Half |
3:06:29 |
14:14 |
40.47% |
More |
| 20 miles |
4:55:48 |
14:47 |
39.73% |
More |
| Mara |
6:20:19 |
14:31 |
41.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:09 |
12:09 |
42.19 |
| 5km |
40:25 |
13:01 |
41.43 |
| 5M |
1:06:56 |
13:23 |
41.00 |
| 10km |
1:24:16 |
13:34 |
40.76 |
| 10M |
2:19:33 |
13:57 |
40.56 |
| Half |
3:05:48 |
14:11 |
40.29 |
| 20M |
4:50:57 |
14:33 |
40.39 |
| Mara |
6:27:22 |
14:47 |
40.66 |
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