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Sat 7th May 2016 at 8:00am by iRicey
Run > General
-
Time
21:42
-
Miles
3.06
-
Min/mi
7:05
-
Pacing
91.7%
-
WAVA
58.29
-
BPM
158
-
%MHR
92.7
-
B/mi
1124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 126/137bpm
2) 1m - 7:19(7:19/m) 161/184bpm
3) 1m - 7:29(7:29/m) 182/187bpm
4) 0.06m - 20(5:33/m) 189/192bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
114 108-118 |
744 |
0/2 |
0.25 |
1:38 |
49 |
6:34 |
119 116-124 |
781 |
4/2 |
0.38 |
2:25 |
47 |
6:14 |
122 115-126 |
760 |
3/3 |
0.50 |
3:14 |
50 |
6:36 |
131 127-135 |
866 |
7/4 |
0.63 |
4:03 |
49 |
6:30 |
132 126-137 |
859 |
0/2 |
0.75 |
4:53 |
50 |
6:42 |
128 124-131 |
858 |
7/0 |
0.88 |
5:46 |
52 |
7:00 |
131 127-133 |
916 |
0/5 |
1.00 |
6:34 |
48 |
6:23 |
126 120-135 |
805 |
6/7 |
1.13 |
7:25 |
52 |
6:53 |
138 135-146 |
949 |
3/5 |
1.25 |
8:19 |
53 |
7:08 |
132 122-137 |
941 |
8/1 |
1.38 |
9:15 |
57 |
7:32 |
111 104-119 |
836 |
0/7 |
1.50 |
10:11 |
55 |
7:23 |
173 117-184 |
1279 |
1/2 |
1.63 |
11:05 |
54 |
7:12 |
182 181-182 |
1310 |
1/2 |
1.75 |
11:59 |
54 |
7:13 |
182 180-183 |
1314 |
5/3 |
1.88 |
12:54 |
55 |
7:19 |
183 181-184 |
1340 |
7/0 |
2.00 |
13:52 |
58 |
7:43 |
182 181-184 |
1404 |
0/7 |
2.13 |
14:47 |
55 |
7:20 |
182 181-183 |
1333 |
6/0 |
2.25 |
15:43 |
56 |
7:31 |
181 180-182 |
1360 |
2/3 |
2.38 |
16:40 |
57 |
7:39 |
182 180-183 |
1392 |
5/8 |
2.50 |
17:37 |
57 |
7:33 |
181 180-183 |
1367 |
3/7 |
2.63 |
18:35 |
57 |
7:39 |
182 181-183 |
1393 |
9/1 |
2.75 |
19:35 |
1:01 |
8:07 |
183 182-183 |
1485 |
0/8 |
2.88 |
20:31 |
55 |
7:22 |
183 182-185 |
1349 |
2/2 |
3.00 |
21:22 |
51 |
6:49 |
186 185-187 |
1267 |
1/1 |
3.06 |
21:42 |
20 |
5:37 |
189 187-192 |
1061 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.38% |
More |
800m |
3:08 |
6:19 |
53.72% |
More |
1km |
3:56 |
6:20 |
56.48% |
More |
Mile |
6:29 |
6:29 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
65.08 |
5km |
22:05 |
7:06 |
58.24 |
5M |
38:17 |
7:39 |
55.14 |
10km |
49:13 |
7:55 |
53.72 |
10M |
1:25:17 |
8:32 |
50.75 |
Half |
1:56:32 |
8:54 |
48.94 |
20M |
3:10:03 |
9:30 |
47.23 |
Mara |
4:19:40 |
9:55 |
46.40 |
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