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Sat 7th May 2016 at 8:00am by iRicey

Run > General
  • Time
    21:42
  • Miles
    3.06
  • Min/mi
    7:05
  • Pacing
    91.7%
  • WAVA
    58.29
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 126/137bpm
2) 1m - 7:19(7:19/m) 161/184bpm
3) 1m - 7:29(7:29/m) 182/187bpm
4) 0.06m - 20(5:33/m) 189/192bpm
6:34 7:19 7:29 20

Pace

2% 14% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 114 108-118 744 0/2
0.25 1:38 49 6:34 119 116-124 781 4/2
0.38 2:25 47 6:14 122 115-126 760 3/3
0.50 3:14 50 6:36 131 127-135 866 7/4
0.63 4:03 49 6:30 132 126-137 859 0/2
0.75 4:53 50 6:42 128 124-131 858 7/0
0.88 5:46 52 7:00 131 127-133 916 0/5
1.00 6:34 48 6:23 126 120-135 805 6/7
1.13 7:25 52 6:53 138 135-146 949 3/5
1.25 8:19 53 7:08 132 122-137 941 8/1
1.38 9:15 57 7:32 111 104-119 836 0/7
1.50 10:11 55 7:23 173 117-184 1279 1/2
1.63 11:05 54 7:12 182 181-182 1310 1/2
1.75 11:59 54 7:13 182 180-183 1314 5/3
1.88 12:54 55 7:19 183 181-184 1340 7/0
2.00 13:52 58 7:43 182 181-184 1404 0/7
2.13 14:47 55 7:20 182 181-183 1333 6/0
2.25 15:43 56 7:31 181 180-182 1360 2/3
2.38 16:40 57 7:39 182 180-183 1392 5/8
2.50 17:37 57 7:33 181 180-183 1367 3/7
2.63 18:35 57 7:39 182 181-183 1393 9/1
2.75 19:35 1:01 8:07 183 182-183 1485 0/8
2.88 20:31 55 7:22 183 182-185 1349 2/2
3.00 21:22 51 6:49 186 185-187 1267 1/1
3.06 21:42 20 5:37 189 187-192 1061 2/2

Heart

158/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 21:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.38% More
800m 3:08 6:19 53.72% More
1km 3:56 6:20 56.48% More
Mile 6:29 6:29 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.08
5km 22:05 7:06 58.24
5M 38:17 7:39 55.14
10km 49:13 7:55 53.72
10M 1:25:17 8:32 50.75
Half 1:56:32 8:54 48.94
20M 3:10:03 9:30 47.23
Mara 4:19:40 9:55 46.40
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