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Sat 27th May 2017 at 8:00am by iRicey

Run > General
  • Time
    22:19
  • Miles
    3.06
  • Min/mi
    7:18
  • Pacing
    90.7%
  • WAVA
    56.88
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    946
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 123/155bpm
2) 1m - 7:30(7:30/m) 103/112bpm
3) 1m - 7:27(7:27/m) 161/189bpm
4) 0.06m - 20(5:35/m) 185/185bpm
7:02 7:30 7:27 20

Pace

10% 24% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 125 91-141 880 0/2
0.25 1:48 56 7:26 148 141-155 1100 4/2
0.38 2:38 49 6:35 144 140-149 949 3/3
0.50 3:29 51 6:50 137 131-142 936 7/4
0.63 4:21 52 6:52 126 111-135 865 0/2
0.75 5:13 52 7:00 105 95-113 735 7/0
0.88 6:08 55 7:22 101 91-107 744 0/5
1.00 7:01 53 7:01 100 95-107 702 6/7
1.13 7:55 53 7:08 103 99-106 734 3/5
1.25 8:49 54 7:15 103 98-112 746 8/1
1.38 9:48 59 7:52 104 93-109 817 0/7
1.50 10:42 54 7:12 103 95-106 741 1/2
1.63 11:38 56 7:26 104 95-107 774 1/2
1.75 12:33 56 7:25 98 91-105 727 5/3
1.88 13:29 56 7:29 105 98-112 785 7/0
2.00 14:31 1:02 8:15 103 97-110 849 0/7
2.13 15:28 57 7:33 108 99-113 816 6/0
2.25 16:24 56 7:32 103 97-110 776 2/3
2.38 17:23 59 7:49 165 100-184 1289 5/8
2.50 18:21 59 7:48 180 179-182 1405 3/7
2.63 19:22 1:00 8:02 180 178-181 1445 9/1
2.75 20:21 1:00 7:57 182 180-184 1446 0/8
2.88 21:14 53 7:06 185 184-188 1314 2/2
3.00 21:59 44 5:52 188 185-189 1104 1/1
3.06 22:19 20 5:43 185 184-185 1057 2/1

Heart

130/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 22:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 48.22% More
800m 3:22 6:47 49.99% More
1km 4:14 6:49 52.59% More
Mile 6:56 6:56 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.26
5km 22:43 7:19 56.82
5M 39:22 7:52 53.76
10km 50:36 8:09 52.35
10M 1:27:43 8:46 49.42
Half 1:59:51 9:09 47.65
20M 3:15:27 9:46 45.95
Mara 4:27:02 10:12 45.12
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