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Sun 11th Jun 2017 at 9:00am by GuyG

Run > General
  • Time
    5:11:42
  • Miles
    26.15
  • Min/mi
    11:55
  • Pacing
    62.7%
  • WAVA
    43.84
  • Stride(cm)
    83
  • Cals
    2890
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    106
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 118cal 7.16/8.22mph
2) 1m - 12:59(12:59/m) 113cal 4.62/8.62mph
3) 1m - 9:52(9:52/m) 118cal 6.08/7.22mph
4) 1m - 12:48(12:48/m) 106cal 4.69/7.7mph
5) 1m - 8:07(8:07/m) 118cal 7.4/8.27mph
6) 1m - 13:05(13:05/m) 106cal 4.59/7.6mph
7) 1m - 15:55(15:55/m) 98cal 3.77/6.97mph
8) 1m - 11:52(11:52/m) 112cal 5.06/6.47mph
9) 1m - 9:30(9:30/m) 115cal 6.31/7.43mph
10) 1m - 9:21(9:21/m) 116cal 6.42/8.6mph
11) 1m - 8:43(8:43/m) 113cal 6.89/8.08mph
12) 1m - 9:13(9:13/m) 117cal 6.51/7.81mph
13) 1m - 9:24(9:24/m) 119cal 6.39/13.4mph
14) 1m - 10:01(10:01/m) 118cal 5.99/7.64mph
15) 1m - 16:07(16:07/m) 99cal 3.72/7.49mph
16) 1m - 14:00(14:00/m) 104cal 4.29/6.82mph
17) 1m - 14:09(14:09/m) 107cal 4.24/7.28mph
18) 1m - 9:50(9:50/m) 119cal 6.1/7.6mph
19) 1m - 13:37(13:37/m) 105cal 4.4/7.7mph
20) 1m - 20:03(20:03/m) 88cal 2.99/7.01mph
21) 1m - 16:13(16:13/m) 101cal 3.7/6.66mph
22) 1m - 13:14(13:14/m) 109cal 4.53/6.97mph
23) 1m - 12:11(12:11/m) 112cal 4.93/7.1mph
24) 1m - 10:34(10:34/m) 112cal 5.68/7.31mph
25) 1m - 10:26(10:26/m) 111cal 5.75/8.16mph
26) 1m - 9:53(9:53/m) 119cal 6.07/6.66mph
27) 0.15m - 2:14(15:15/m) 17cal 3.93/6.39mph
8:23 12:59 9:52 12:48 8:07 13:05 15:55 11:52 9:30 9:21 8:43 9:13 9:24 10:01 16:07 14:00 14:09 9:50 13:37 20:03 16:13 13:14 12:11 10:34 10:26 9:53 2:14

Pace

42% 20% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 182 174-192 27/12
2.00 21:22 12:59 12:59 149 122-180 114/0
3.00 31:13 9:52 9:52 176 170-182 57/2
4.00 44:01 12:48 12:48 154 118-188 85/1
5.00 52:08 8:06 8:06 178 90-196 0/120
6.00 1:05:13 13:05 13:05 158 82-198 87/77
7.00 1:21:07 15:54 15:54 143 96-178 82/1
8.00 1:32:59 11:52 11:52 164 124-186 46/4
9.00 1:43:22 10:23 10:23 178 124-248 6/22
10.00 1:51:50 8:28 8:28 178 124-190 1/85
11.00 2:00:33 8:43 8:43 178 124-190 3/60
12.00 2:09:46 9:13 9:13 178 92-186 0/119
13.00 2:19:10 9:24 9:24 177 88-186 8/21
14.00 2:29:10 10:01 10:01 176 122-184 16/12
15.00 2:45:18 16:08 16:08 134 106-178 120/0
16.00 2:59:17 13:58 13:58 150 110-186 58/3
17.00 3:13:26 14:09 14:09 148 122-182 89/1
18.00 3:23:16 9:50 9:50 172 118-196 3/90
19.00 3:36:53 13:38 13:38 154 90-220 58/107
20.00 3:56:56 20:02 20:02 125 36-246 102/3
21.00 4:13:09 16:13 16:13 151 104-188 50/4
22.00 4:26:23 13:13 13:13 165 112-188 14/15
23.00 4:38:34 12:11 12:11 169 124-188 1/84
24.00 4:49:08 10:34 10:34 170 124-182 3/62
25.00 4:59:34 10:26 10:26 176 112-186 0/98
26.00 5:09:28 9:54 9:54 178 174-186 7/47
26.14 5:10:51 1:23 9:48 180 178-182 2/0

Elevation

Asc 42m, Range 315m, Flat prediction 4:35:21
Elevation Graph
Biggest Climbs (m) Min/mi
295 5.3% 11:30
294 6.0% 14:08
231 7.3% 18:11
231 6.3% 13:52
12 1.1% 9:41
See your biggest climbs

Cadence

163 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 178 20.6 3:18:48 9:39
Walk 36.0 121 5.5 1:52:01 20:11
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.91% More
800m 3:52 7:47 50.99% More
1km 4:52 7:50 53.24% More
Mile 8:04 8:04 55.28% More
5k 27:21 8:48 54.27% More
5 miles 45:50 9:10 52.82% More
10k 58:32 9:25 51.62% More
10 miles 1:44:44 10:28 47.38% More
Half 2:20:02 10:41 47.15% More
20 miles 3:56:56 11:51 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 46.01
5km 32:21 10:25 45.88
5M 53:40 10:44 45.10
10km 1:07:37 10:53 44.69
10M 1:52:09 11:13 44.25
Half 2:29:27 11:25 43.82
20M 3:54:23 11:43 43.70
Mara 5:12:20 11:55 43.84
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