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Ian Williams aka Fetch
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Sun 11th Jun 2017 at 11:00am by ytsrik70
Run > General
-
Time
1:06:51
-
Miles
6.01
-
Min/mi
11:07
-
Pacing
33.6%
-
WAVA
45.25
-
Stride(cm)
96
-
Cals
601
-
Cadence
151
-
BPM
140
-
%MHR
68.6
-
B/mi
1556
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 124/161bpm 56cal 9.18/10.48kmph
2) 1km - 6:51(6:51/km) 140/152bpm 67cal 8.76/10.38kmph
3) 1km - 6:36(6:36/km) 143/167bpm 64cal 9.09/11.49kmph
4) 1km - 7:21(7:21/km) 133/153bpm 59cal 8.16/10.88kmph
5) 1km - 6:24(6:24/km) 144/159bpm 63cal 9.37/10.88kmph
6) 1km - 9:17(9:16/km) 137/166bpm 72cal 6.47/10.18kmph
7) 1km - 6:29(6:29/km) 130/146bpm 46cal 9.26/10.58kmph
8) 1km - 6:58(6:58/km) 142/153bpm 61cal 8.61/10.75kmph
9) 1km - 6:21(6:21/km) 152/163bpm 66cal 9.46/12.12kmph
10) 0.67km - 4:02(5:59/km) 166/180bpm 47cal 10.03/13.33kmph
6:32 6:51 6:36 7:21 6:24 9:17 6:29 6:58 6:21 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
122 98-161 |
1277 |
154 130-160 |
| 0.50 |
5:14 |
2:37 |
10:28 |
129 116-136 |
1349 |
154 150-158 |
| 0.75 |
7:52 |
2:39 |
10:35 |
133 128-137 |
1406 |
155 148-160 |
| 1.00 |
10:58 |
3:06 |
12:22 |
141 133-150 |
1745 |
153 140-158 |
| 1.25 |
13:28 |
2:29 |
9:58 |
141 136-145 |
1405 |
157 156-162 |
| 1.50 |
15:43 |
2:15 |
9:01 |
137 133-143 |
1235 |
159 154-162 |
| 1.75 |
19:14 |
3:31 |
14:04 |
150 130-167 |
2110 |
137 104-162 |
| 2.00 |
22:09 |
2:55 |
11:41 |
144 140-153 |
1683 |
149 112-160 |
| 2.25 |
25:04 |
2:55 |
11:41 |
133 125-146 |
1554 |
148 106-166 |
| 2.50 |
27:53 |
2:49 |
11:16 |
127 122-140 |
1431 |
158 136-168 |
| 2.75 |
30:20 |
2:26 |
9:46 |
145 141-149 |
1416 |
159 156-166 |
| 3.00 |
33:34 |
3:15 |
12:58 |
140 125-149 |
1816 |
152 120-162 |
| 3.25 |
38:04 |
4:30 |
17:58 |
144 116-166 |
2587 |
133 90-162 |
| 3.50 |
45:44 |
7:40 |
30:41 |
139 117-152 |
4265 |
154 112-160 |
| 3.75 |
49:22 |
3:38 |
14:31 |
129 114-147 |
1872 |
142 96-160 |
| 4.00 |
52:13 |
2:52 |
11:26 |
129 120-133 |
1476 |
158 154-164 |
| 4.25 |
54:46 |
2:33 |
10:12 |
128 123-139 |
1305 |
159 152-162 |
| 4.50 |
57:54 |
3:08 |
12:32 |
136 122-147 |
1706 |
137 102-162 |
| 4.75 |
1:00:22 |
2:28 |
9:52 |
145 138-149 |
1430 |
159 154-164 |
| 5.00 |
1:03:17 |
2:54 |
11:38 |
144 130-152 |
1674 |
152 112-164 |
| 5.25 |
1:06:48 |
3:32 |
14:07 |
149 140-160 |
2103 |
143 90-162 |
| 5.50 |
1:09:05 |
2:16 |
9:04 |
156 146-162 |
1415 |
161 152-166 |
| 5.75 |
1:11:06 |
2:02 |
8:07 |
160 156-167 |
1298 |
164 160-166 |
| 6.00 |
1:13:35 |
2:28 |
9:54 |
169 160-180 |
1673 |
155 120-176 |
| 6.01 |
1:13:47 |
12 |
20:17 |
170 169-172 |
3449 |
130 94-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.7 |
156 |
5.6 |
1:03:57 |
11:21 |
| Walk |
12.7 |
111 |
0.4 |
9:23 |
25:03 |
| Still |
0.6 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
50.23% |
More |
| 800m |
4:09 |
8:21 |
49.32% |
More |
| 1km |
5:25 |
8:44 |
49.08% |
More |
| Mile |
10:11 |
10:11 |
44.29% |
More |
| 5k |
34:44 |
11:11 |
44.57% |
More |
| 5 miles |
1:02:34 |
12:31 |
40.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
45.17 |
| 5km |
33:13 |
10:41 |
46.60 |
| 5M |
55:00 |
11:00 |
45.65 |
| 10km |
1:09:15 |
11:09 |
45.18 |
| 10M |
1:54:41 |
11:28 |
44.91 |
| Half |
2:32:41 |
11:39 |
44.60 |
| 20M |
3:59:06 |
11:57 |
44.25 |
| Mara |
5:18:21 |
12:09 |
43.78 |
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