Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2017 at 9:00am by Sparkee

Run > Race
  • Time
    50:29
  • Miles
    6.23
  • Min/mi
    8:06
  • Pacing
    82.4%
  • WAVA
    56.13
  • Stride(cm)
    121
  • Cals
    853
  • Cadence
    165
  • BPM
    165
  • %MHR
    106.3
  • B/mi
    1335
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 135/147bpm 56cal 14.58/17.5kmph
2) 1km - 4:33(4:33/km) 137/143bpm 62cal 13.21/13.54kmph
3) 1km - 4:58(4:58/km) 170/191bpm 87cal 12.07/13.1kmph
4) 1km - 5:00(5:00/km) 177/185bpm 93cal 11.99/12.9kmph
5) 1km - 5:59(5:59/km) 177/188bpm 112cal 10.03/12.9kmph
6) 1km - 6:02(6:02/km) 171/189bpm 106cal 9.95/11.42kmph
7) 1km - 5:12(5:12/km) 162/174bpm 84cal 11.55/12.6kmph
8) 1km - 5:32(5:32/km) 169/174bpm 94cal 10.85/12.12kmph
9) 1km - 4:40(4:40/km) 171/175bpm 81cal 12.84/13.74kmph
10) 1km - 4:23(4:23/km) 172/175bpm 77cal 13.7/14.41kmph
11) 0.02km - 4(3:35/km) 172/172bpm 1cal 16.71/14.48kmph
4:07 4:33 4:58 5:00 5:59 6:02 5:12 5:32 4:40 4:23 4

Pace

9% 5% 11% 15% 26% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 134 127-137 824 177 118-186 1/2
0.50 3:16 1:44 6:56 136 132-147 942 179 176-184 5/2
0.75 5:02 1:46 7:05 136 132-139 964 178 174-184 0/9
1.00 6:51 1:49 7:15 136 134-137 986 174 172-176 4/2
1.25 8:43 1:51 7:26 138 134-143 1025 173 170-174 3/2
1.50 10:40 1:58 7:50 162 137-185 1270 170 166-172 5/1
1.75 12:38 1:58 7:51 176 166-191 1381 167 164-170 2/0
2.00 14:44 2:06 8:23 178 171-184 1491 164 162-166 9/0
2.25 16:42 1:58 7:54 179 175-185 1413 164 160-166 3/5
2.50 18:44 2:02 8:07 176 173-179 1429 164 160-168 2/2
2.75 20:43 2:00 7:59 176 174-178 1405 163 160-166 5/3
3.00 23:11 2:27 9:50 180 171-188 1770 159 152-162 19/1
3.25 26:22 3:11 12:45 172 161-180 2194 140 112-160 37/0
3.50 28:41 2:18 9:13 178 169-187 1640 161 158-164 8/0
3.75 30:49 2:09 8:36 163 158-174 1400 162 158-166 2/1
4.00 32:53 2:04 8:15 160 157-163 1321 160 156-162 2/1
4.25 35:01 2:08 8:33 164 146-174 1401 160 158-160 5/2
4.50 37:05 2:04 8:14 167 161-172 1376 161 160-164 4/2
4.75 39:23 2:18 9:12 169 167-173 1554 157 124-164 4/1
5.00 41:36 2:13 8:53 168 161-174 1491 160 158-162 7/0
5.25 43:33 1:57 7:46 172 169-173 1337 163 162-166 0/6
5.50 45:27 1:54 7:36 172 170-175 1307 169 166-172 0/23
5.75 47:12 1:45 7:02 172 168-175 1209 172 166-182 0/33
6.00 48:56 1:44 6:57 170 163-175 1181 171 168-174 0/16
6.22 50:29 1:33 6:53 173 171-175 1191 173 168-174 2/10

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 45:44
Elevation Graph
Biggest Climbs (m) Min/mi
84 2.5% 9:18
19 1.1% 8:01
See your biggest climbs

Cadence

165 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 166 6.1 48:30 7:58
Walk 3.9 120 0.1 1:59 13:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 52.13% More
800m 3:15 6:32 56.59% More
1km 4:07 6:37 58.78% More
Mile 6:51 6:51 60.63% More
5k 24:38 7:56 56.60% More
5 miles 41:36 8:19 54.49% More
10k 50:24 8:07 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.19
5km 24:09 7:46 57.72
5M 39:59 8:00 56.70
10km 50:21 8:06 56.16
10M 1:23:22 8:20 55.60
Half 1:51:00 8:28 55.06
20M 2:53:49 8:41 54.91
Mara 3:51:25 8:50 55.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here