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Thu 8th Jun 2017 at 7:00pm by BecsX
Run > Race
-
Time
21:02
-
Miles
3.12
-
Min/mi
6:44
-
Pacing
92.9%
-
WAVA
68.11
-
Stride(cm)
129
-
Cals
285
-
Cadence
185
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bowdon 5k
Split Summary
===
1) 1m - 6:43(6:43/m) 92cal 8.94/9.43mph
2) 1m - 7:04(7:04/m) 97cal 8.48/9.25mph
3) 1m - 6:54(6:54/m) 91cal 8.69/9.39mph
4) 0.06m - 23(6:48/m) 5cal 8.82/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
191 188-200 |
0/1 |
0.25 |
1:40 |
48 |
6:25 |
193 190-194 |
3/0 |
0.38 |
2:29 |
49 |
6:31 |
188 186-194 |
0/2 |
0.50 |
3:22 |
53 |
7:00 |
189 186-194 |
1/1 |
0.63 |
4:12 |
50 |
6:38 |
187 182-190 |
1/1 |
0.75 |
5:03 |
51 |
6:52 |
186 184-188 |
3/0 |
0.88 |
5:52 |
49 |
6:30 |
187 184-188 |
0/1 |
1.00 |
6:43 |
51 |
6:50 |
185 184-188 |
2/1 |
1.13 |
7:37 |
54 |
7:13 |
186 184-188 |
1/1 |
1.25 |
8:29 |
52 |
6:59 |
184 182-186 |
0/2 |
1.38 |
9:24 |
54 |
7:14 |
184 178-186 |
0/3 |
1.50 |
10:16 |
52 |
6:57 |
181 176-188 |
2/2 |
1.63 |
11:09 |
53 |
7:06 |
183 176-186 |
5/0 |
1.75 |
12:02 |
53 |
7:02 |
183 182-184 |
2/1 |
1.88 |
12:55 |
53 |
7:04 |
184 182-186 |
0/2 |
2.00 |
13:46 |
51 |
6:51 |
184 184-186 |
0/1 |
2.13 |
14:37 |
51 |
6:46 |
185 184-186 |
1/0 |
2.25 |
15:31 |
54 |
7:11 |
182 178-184 |
2/0 |
2.38 |
16:23 |
52 |
6:57 |
184 184-186 |
0/1 |
2.50 |
17:14 |
51 |
6:51 |
183 180-184 |
2/1 |
2.63 |
18:06 |
51 |
6:52 |
181 180-184 |
0/2 |
2.75 |
18:59 |
53 |
7:01 |
181 178-184 |
0/1 |
2.88 |
19:51 |
52 |
6:59 |
180 176-184 |
0/4 |
3.00 |
20:41 |
50 |
6:43 |
183 174-186 |
2/2 |
3.04 |
21:00 |
19 |
7:10 |
182 180-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3 |
21:00 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.37% |
More |
800m |
3:15 |
6:32 |
58.18% |
More |
1km |
4:07 |
6:38 |
59.93% |
More |
Mile |
6:42 |
6:42 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.53 |
5km |
20:56 |
6:44 |
68.15 |
5M |
34:40 |
6:56 |
67.49 |
10km |
43:39 |
7:01 |
67.12 |
10M |
1:12:18 |
7:14 |
66.53 |
Half |
1:36:15 |
7:21 |
65.98 |
20M |
2:30:44 |
7:32 |
66.03 |
Mara |
3:20:41 |
7:40 |
65.70 |
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