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Wed 7th Jun 2017 at 6:00pm by chuckles

Run > General
  • Time
    53:47
  • Miles
    4.97
  • Min/mi
    10:49
  • Pacing
    87%
  • WAVA
    41.92
  • Stride(cm)
    96
  • Cals
    843
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 135/148bpm 92cal 10.3/11.56kmph
2) 1km - 6:53(6:53/km) 145/156bpm 116cal 8.7/10.45kmph
3) 1km - 7:21(7:21/km) 139/155bpm 115cal 8.16/10.08kmph
4) 1km - 6:58(6:58/km) 135/149bpm 102cal 8.61/9.14kmph
5) 1km - 6:50(6:50/km) 137/140bpm 104cal 8.77/9.17kmph
6) 1km - 7:13(7:13/km) 143/158bpm 110cal 8.32/9.21kmph
7) 1km - 6:30(6:30/km) 145/155bpm 107cal 9.23/10.31kmph
8) 1km - 6:09(6:09/km) 143/147bpm 97cal 9.76/10.58kmph
9) 0.01km - 2(5:24/km) 147/147bpm 11.12/10.52kmph
5:49 6:53 7:21 6:58 6:50 7:13 6:30 6:09 2

Pace

30% 35% 19% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 119 71-139 1102 164 116-170
0.50 4:40 2:21 9:24 142 134-146 1335 167 162-170
0.75 7:02 2:22 9:29 146 143-149 1385 163 160-168
1.00 9:44 2:42 10:49 146 134-156 1579 158 106-164
1.25 12:45 3:01 12:03 144 134-151 1735 154 104-168
1.50 15:26 2:41 10:45 142 130-151 1526 157 152-162
1.75 18:14 2:47 11:10 136 126-143 1518 157 152-164
2.00 21:27 3:13 12:54 143 132-155 1845 143 96-158
2.25 24:24 2:57 11:48 132 127-144 1557 154 152-160
2.50 27:11 2:47 11:07 133 128-137 1479 153 152-154
2.75 29:58 2:47 11:08 136 134-139 1513 153 150-156
3.00 32:42 2:44 10:55 138 135-139 1507 154 152-156
3.25 35:26 2:44 10:58 138 136-140 1513 155 152-158
3.50 38:21 2:54 11:37 142 136-154 1650 153 150-156
3.75 41:18 2:58 11:50 148 142-157 1753 154 148-158
4.00 44:01 2:43 10:53 147 142-152 1600 157 154-158
4.25 46:34 2:32 10:09 143 141-145 1452 157 152-160
4.50 49:03 2:29 9:57 144 141-147 1433 158 156-160
4.75 51:35 2:32 10:08 142 139-145 1438 158 156-158
4.97 53:46 2:11 9:44 143 141-147 1393 159 158-162

Heart

140/157max
  • Show Beats/Mile

Cadence

156 (170 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 157 4.9 52:21 10:41
Walk 2.6 104 0.1 1:25 19:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.46% More
800m 4:32 9:08 40.51% More
1km 5:44 9:14 42.12% More
Mile 9:41 9:41 42.94% More
5k 33:40 10:50 41.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.37
5km 32:27 10:27 42.95
5M 54:08 10:50 41.88
10km 1:08:23 11:00 41.35
10M 1:54:04 11:24 40.64
Half 2:32:31 11:39 40.07
20M 4:00:23 12:01 39.70
Mara 5:21:23 12:16 39.65
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