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Sun 4th Jun 2017 at 9:00am by Glen Bulb

Run > Race
  • breezy
  • warm
  • Time
    1:40:32
  • Miles
    13.14
  • Min/mi
    7:39
  • Pacing
    95.9%
  • WAVA
    61.49
  • Stride(cm)
    120
  • Cals
    1512
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Flaming June Half
76/503
Split Summary
===
1) 1m - 7:22(7:22/m) 115cal 8.14/8.85mph
2) 1m - 7:37(7:37/m) 115cal 7.88/8.04mph
3) 1m - 7:32(7:32/m) 116cal 7.97/8.18mph
4) 1m - 7:43(7:43/m) 115cal 7.78/8.14mph
5) 1m - 7:39(7:39/m) 117cal 7.84/9.02mph
6) 1m - 7:46(7:46/m) 113cal 7.73/8.18mph
7) 1m - 7:47(7:47/m) 116cal 7.72/8.1mph
8) 1m - 7:39(7:39/m) 115cal 7.83/8.1mph
9) 1m - 7:37(7:37/m) 115cal 7.88/8.04mph
10) 1m - 8:00(8:00/m) 115cal 7.5/8.68mph
11) 1m - 7:31(7:31/m) 115cal 7.99/8.27mph
12) 1m - 7:41(7:41/m) 115cal 7.8/8.06mph
13) 1m - 7:42(7:42/m) 114cal 7.79/8.39mph
14) 0.14m - 1:01(7:04/m) 16cal 8.49/8.39mph
7:22 7:37 7:32 7:43 7:39 7:46 7:47 7:39 7:37 8:00 7:31 7:41 7:42 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 178 172-182 3/5
1.00 7:22 3:44 7:28 179 174-182 6/4
1.50 11:11 3:49 7:38 177 174-180 2/5
2.00 14:59 3:48 7:36 176 166-178 3/2
2.50 18:45 3:46 7:32 177 172-180 5/2
3.00 22:31 3:46 7:32 177 174-178 2/6
3.50 26:28 3:57 7:54 177 174-180 3/1
4.00 30:14 3:46 7:32 177 174-178 0/2
4.50 34:04 3:50 7:41 173 168-178 1/2
5.00 37:53 3:49 7:38 176 168-178 4/3
5.50 41:51 3:58 7:57 174 166-178 2/1
6.00 45:39 3:47 7:35 176 168-178 4/4
6.50 49:30 3:51 7:43 176 172-178 2/4
7.00 53:26 3:55 7:51 175 172-178 3/2
7.50 57:16 3:50 7:41 174 166-178 3/5
8.00 1:01:05 3:49 7:38 176 172-180 3/1
8.50 1:04:53 3:48 7:36 176 172-178 4/4
9.00 1:08:42 3:49 7:38 175 172-178 1/3
9.50 1:12:40 3:58 7:56 175 172-178 3/4
10.00 1:16:42 4:02 8:04 174 172-178 10/1
10.50 1:20:28 3:46 7:31 177 174-178 1/6
11.00 1:24:13 3:45 7:30 176 170-178 3/4
11.50 1:28:02 3:49 7:38 175 172-178 1/0
12.00 1:31:54 3:52 7:45 175 168-178 2/1
12.50 1:35:54 4:00 8:00 174 170-178 5/1
13.00 1:39:36 3:42 7:24 177 174-180 5/6
13.13 1:40:34 58 7:14 177 174-184 2/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:40:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.1 1:40:34 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.47% More
800m 3:34 7:10 51.62% More
1km 4:30 7:15 53.71% More
Mile 7:21 7:21 56.58% More
5k 23:22 7:31 59.63% More
5 miles 37:53 7:35 59.85% More
10k 47:16 7:36 59.83% More
10 miles 1:16:38 7:40 60.49% More
Half 1:40:18 7:39 61.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.45
5km 21:48 7:01 63.94
5M 36:06 7:13 62.80
10km 45:27 7:19 62.22
10M 1:15:16 7:32 61.59
Half 1:40:13 7:39 60.99
20M 2:36:55 7:51 60.82
Mara 3:28:56 7:58 60.99
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