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Fri 2nd Jun 2017 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    21:10
  • Miles
    3.10
  • Min/mi
    6:50
  • Pacing
    93%
  • WAVA
    69.41
  • BPM
    168
  • %MHR
    101.8
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Birchwood 5K Race

Split Summary
===
1) 1m - 6:36(6:36/m) 164/184bpm
2) 1m - 6:38(6:38/m) 169/182bpm
3) 1m - 6:47(6:47/m) 171/180bpm
4) 0.1m - 1:09(11:51/m) 167/182bpm
6:36 6:38 6:47 1:09

Pace

2% 2% 2% 16% 44% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:32 110 82-143 718
0.25 1:37 48 6:28 149 142-156 963
0.38 2:31 54 7:11 162 150-173 1165
0.50 3:20 48 6:26 179 175-184 1150
0.63 4:10 50 6:41 175 171-179 1170
0.75 5:01 51 6:48 180 172-184 1224
0.88 5:49 49 6:28 179 174-183 1158
1.00 6:35 46 6:08 175 173-178 1073
1.13 7:26 51 6:50 171 164-177 1169
1.25 8:15 49 6:31 165 161-171 1076
1.38 9:04 48 6:26 162 158-168 1042
1.50 9:51 48 6:22 162 156-170 1030
1.63 10:39 47 6:18 170 165-176 1071
1.75 11:29 51 6:46 171 166-177 1158
1.88 12:21 52 6:55 172 167-180 1190
2.00 13:13 52 6:54 176 174-182 1216
2.13 14:04 51 6:52 175 170-180 1201
2.25 14:52 47 6:17 172 165-176 1080
2.38 15:41 49 6:34 171 166-174 1123
2.50 16:30 50 6:36 174 167-178 1150
2.63 17:21 51 6:47 172 166-176 1166
2.75 18:18 57 7:34 169 162-176 1279
2.88 19:13 55 7:17 169 165-174 1231
3.00 20:01 48 6:26 169 165-171 1087
3.10 21:10 1:09 11:53 167 144-182 1984

Heart

168/184max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.55% More
800m 3:09 6:20 62.03% More
1km 3:58 6:23 64.84% More
Mile 6:27 6:27 68.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.28
5km 21:13 6:50 69.40
5M 35:08 7:02 68.31
10km 44:14 7:07 67.74
10M 1:13:15 7:20 67.15
Half 1:37:32 7:27 66.55
20M 2:32:43 7:38 66.47
Mara 3:23:20 7:46 66.72
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