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Sun 4th Jun 2017 at 9:00am by vava
Run > Race
-
Time
6:17:58
-
Miles
27.11
-
Min/mi
13:57
-
Pacing
68.4%
-
WAVA
38.00
-
Cals
2303
-
BPM
150
-
%MHR
87.7
-
B/mi
2091
-
Asc(m)
42
-
Hillscore
35
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 27.11m - 6:17:58(13:57/m) 152/195bpm 2303cal 4.3/9.75mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:59 |
11:59 |
11:59 |
131 80-148 |
1571 |
41/4 |
| 2.00 |
25:21 |
13:22 |
13:22 |
159 107-183 |
2125 |
6/23 |
| 3.00 |
37:42 |
12:21 |
12:21 |
175 155-185 |
2162 |
32/13 |
| 4.00 |
50:57 |
13:14 |
13:14 |
170 138-184 |
2250 |
37/31 |
| 5.00 |
1:03:02 |
12:05 |
12:05 |
171 146-192 |
2066 |
3/10 |
| 6.00 |
1:14:03 |
11:01 |
11:01 |
174 161-182 |
1917 |
2/29 |
| 7.00 |
1:26:06 |
12:04 |
12:04 |
172 146-186 |
2075 |
9/11 |
| 8.00 |
1:38:28 |
12:22 |
12:22 |
175 157-191 |
2164 |
6/9 |
| 9.00 |
1:50:29 |
12:01 |
12:01 |
173 151-195 |
2078 |
39/3 |
| 10.00 |
2:06:19 |
15:50 |
15:50 |
161 126-182 |
2549 |
10/30 |
| 11.00 |
2:18:57 |
12:38 |
12:38 |
166 144-186 |
2096 |
23/2 |
| 12.00 |
2:32:01 |
13:04 |
13:04 |
162 128-183 |
2117 |
23/23 |
| 13.00 |
2:43:03 |
11:03 |
11:03 |
168 143-182 |
1855 |
4/22 |
| 14.00 |
2:56:28 |
13:25 |
13:25 |
147 108-175 |
1972 |
6/16 |
| 15.00 |
3:13:16 |
16:48 |
16:48 |
141 99-177 |
2368 |
7/4 |
| 16.00 |
3:27:50 |
14:34 |
14:34 |
148 110-175 |
2155 |
5/6 |
| 17.00 |
3:43:08 |
15:18 |
15:18 |
143 111-170 |
2188 |
43/2 |
| 18.00 |
3:58:39 |
15:31 |
15:31 |
137 111-159 |
2126 |
18/34 |
| 19.00 |
4:15:39 |
17:00 |
17:00 |
134 102-155 |
2278 |
21/17 |
| 20.00 |
4:30:22 |
14:43 |
14:43 |
146 110-170 |
2149 |
3/18 |
| 21.00 |
4:48:23 |
18:02 |
18:02 |
144 107-171 |
2596 |
43/2 |
| 22.00 |
5:04:15 |
15:52 |
15:52 |
141 115-158 |
2237 |
31/29 |
| 23.00 |
5:19:19 |
15:04 |
15:04 |
142 117-164 |
2139 |
9/5 |
| 24.00 |
5:33:11 |
13:52 |
13:52 |
142 116-163 |
1970 |
4/24 |
| 25.00 |
5:46:40 |
13:28 |
13:28 |
129 102-156 |
1738 |
3/29 |
| 26.00 |
6:01:50 |
15:10 |
15:10 |
126 95-150 |
1911 |
4/8 |
| 27.00 |
6:15:50 |
14:00 |
14:00 |
137 100-173 |
1918 |
7/8 |
| 27.11 |
6:17:58 |
2:08 |
19:35 |
141 122-163 |
2762 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 3.8% |
17:24
|
|
41 2.5% |
12:36
|
|
41 2.6% |
15:33
|
|
40 4.3% |
14:49
|
|
39 3.3% |
12:31
|
|
38 2.5% |
11:47
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
39.98% |
More |
| 800m |
4:50 |
9:44 |
41.95% |
More |
| 1km |
6:28 |
10:24 |
40.81% |
More |
| Mile |
10:55 |
10:55 |
40.97% |
More |
| 5k |
36:03 |
11:36 |
42.48% |
More |
| 5 miles |
59:09 |
11:50 |
42.04% |
More |
| 10k |
1:13:51 |
11:53 |
41.99% |
More |
| 10 miles |
2:04:26 |
12:27 |
41.01% |
More |
| Half |
2:43:53 |
12:31 |
41.51% |
More |
| 20 miles |
4:30:13 |
13:31 |
38.83% |
More |
| Mara |
6:05:03 |
13:56 |
37.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:40 |
11:40 |
38.33 |
| 5km |
38:32 |
12:24 |
39.74 |
| 5M |
1:03:38 |
12:44 |
39.08 |
| 10km |
1:20:01 |
12:53 |
38.75 |
| 10M |
2:12:07 |
13:13 |
38.62 |
| Half |
2:55:37 |
13:24 |
38.41 |
| 20M |
4:34:18 |
13:43 |
38.26 |
| Mara |
6:04:36 |
13:55 |
37.94 |
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