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-
Time
51:23
-
Miles
6.11
-
Min/mi
8:25
-
Pacing
78%
-
WAVA
57.80
-
Stride(cm)
113
-
Cals
773
-
Cadence
169
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
YVAA Race 3: Lythe, Near Whitby in conjunction with the Mulgrave Castle 10k who set of a few minutes earlier on the same course
Split Summary
===
1) 0.62m - 4:05(6:35/m) 72cal 9.12/9.98mph
2) 0.62m - 5:34(8:57/m) 82cal 6.71/9.43mph
3) 0.62m - 4:58(8:00/m) 77cal 7.5/9.02mph
4) 0.62m - 4:51(7:49/m) 79cal 7.67/9.46mph
5) 0.62m - 4:41(7:32/m) 79cal 7.96/8.35mph
6) 0.62m - 5:06(8:13/m) 80cal 7.31/9.14mph
7) 0.62m - 5:06(8:13/m) 78cal 7.3/11.02mph
8) 0.62m - 5:51(9:25/m) 82cal 6.37/7.83mph
9) 0.62m - 5:05(8:10/m) 82cal 7.34/12.98mph
10) 0.52m - 6:05(11:39/m) 62cal 5.15/9.25mph
4:05 5:34 4:58 4:51 4:41 5:06 5:06 5:51 5:05 6:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:50 |
175 122-180 |
2/26 |
0.50 |
3:15 |
1:32 |
6:09 |
175 172-178 |
0/15 |
0.75 |
4:58 |
1:43 |
6:51 |
176 172-184 |
5/10 |
1.00 |
7:01 |
2:04 |
8:15 |
172 166-178 |
5/14 |
1.25 |
9:42 |
2:41 |
10:44 |
166 158-174 |
14/0 |
1.50 |
11:47 |
2:05 |
8:19 |
170 166-174 |
7/10 |
1.75 |
13:48 |
2:00 |
8:01 |
169 162-176 |
7/9 |
2.00 |
15:46 |
1:58 |
7:53 |
169 160-178 |
8/3 |
2.25 |
17:42 |
1:56 |
7:43 |
169 160-178 |
0/10 |
2.50 |
19:34 |
1:53 |
7:32 |
170 166-176 |
5/14 |
2.75 |
21:32 |
1:57 |
7:49 |
170 166-174 |
3/10 |
3.00 |
23:22 |
1:50 |
7:21 |
172 166-176 |
0/10 |
3.25 |
25:10 |
1:48 |
7:14 |
171 166-176 |
1/11 |
3.50 |
27:17 |
2:07 |
8:27 |
169 166-174 |
12/4 |
3.75 |
29:26 |
2:08 |
8:34 |
168 164-172 |
14/0 |
4.00 |
31:33 |
2:07 |
8:28 |
167 158-178 |
6/8 |
4.25 |
33:35 |
2:03 |
8:11 |
168 166-170 |
7/5 |
4.50 |
35:40 |
2:04 |
8:17 |
168 166-172 |
13/3 |
4.75 |
38:06 |
2:26 |
9:44 |
164 160-168 |
15/6 |
5.00 |
40:26 |
2:20 |
9:20 |
166 158-172 |
10/4 |
5.25 |
42:23 |
1:57 |
7:47 |
169 160-174 |
4/14 |
5.50 |
44:18 |
1:55 |
7:42 |
172 158-190 |
10/11 |
5.75 |
46:44 |
2:26 |
9:45 |
165 158-170 |
7/11 |
6.00 |
49:48 |
3:03 |
12:13 |
163 158-176 |
31/3 |
6.11 |
51:22 |
1:34 |
13:50 |
162 160-170 |
27/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.1 |
51:22 |
8:24 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
56.09% |
More |
800m |
3:03 |
6:08 |
64.56% |
More |
1km |
3:51 |
6:12 |
67.31% |
More |
Mile |
7:00 |
7:00 |
63.82% |
More |
5k |
24:02 |
7:44 |
61.77% |
More |
5 miles |
40:14 |
8:03 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.11 |
5km |
25:05 |
8:04 |
59.17 |
5M |
41:33 |
8:19 |
58.25 |
10km |
52:18 |
8:25 |
57.78 |
10M |
1:26:37 |
8:40 |
57.29 |
Half |
1:55:20 |
8:48 |
56.78 |
20M |
3:00:36 |
9:02 |
56.72 |
Mara |
4:00:27 |
9:11 |
56.95 |
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