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Sun 4th Jun 2017 at 11:00am by wAckie Racer

Run > Race

  • Time
    51:23
  • Miles
    6.11
  • Min/mi
    8:25
  • Pacing
    78%
  • WAVA
    57.80
  • Stride(cm)
    113
  • Cals
    773
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

YVAA Race 3: Lythe, Near Whitby in conjunction with the Mulgrave Castle 10k who set of a few minutes earlier on the same course

Split Summary
===
1) 0.62m - 4:05(6:35/m) 72cal 9.12/9.98mph
2) 0.62m - 5:34(8:57/m) 82cal 6.71/9.43mph
3) 0.62m - 4:58(8:00/m) 77cal 7.5/9.02mph
4) 0.62m - 4:51(7:49/m) 79cal 7.67/9.46mph
5) 0.62m - 4:41(7:32/m) 79cal 7.96/8.35mph
6) 0.62m - 5:06(8:13/m) 80cal 7.31/9.14mph
7) 0.62m - 5:06(8:13/m) 78cal 7.3/11.02mph
8) 0.62m - 5:51(9:25/m) 82cal 6.37/7.83mph
9) 0.62m - 5:05(8:10/m) 82cal 7.34/12.98mph
10) 0.52m - 6:05(11:39/m) 62cal 5.15/9.25mph
4:05 5:34 4:58 4:51 4:41 5:06 5:06 5:51 5:05 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 10% 25% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 175 122-180 2/26
0.50 3:15 1:32 6:09 175 172-178 0/15
0.75 4:58 1:43 6:51 176 172-184 5/10
1.00 7:01 2:04 8:15 172 166-178 5/14
1.25 9:42 2:41 10:44 166 158-174 14/0
1.50 11:47 2:05 8:19 170 166-174 7/10
1.75 13:48 2:00 8:01 169 162-176 7/9
2.00 15:46 1:58 7:53 169 160-178 8/3
2.25 17:42 1:56 7:43 169 160-178 0/10
2.50 19:34 1:53 7:32 170 166-176 5/14
2.75 21:32 1:57 7:49 170 166-174 3/10
3.00 23:22 1:50 7:21 172 166-176 0/10
3.25 25:10 1:48 7:14 171 166-176 1/11
3.50 27:17 2:07 8:27 169 166-174 12/4
3.75 29:26 2:08 8:34 168 164-172 14/0
4.00 31:33 2:07 8:28 167 158-178 6/8
4.25 33:35 2:03 8:11 168 166-170 7/5
4.50 35:40 2:04 8:17 168 166-172 13/3
4.75 38:06 2:26 9:44 164 160-168 15/6
5.00 40:26 2:20 9:20 166 158-172 10/4
5.25 42:23 1:57 7:47 169 160-174 4/14
5.50 44:18 1:55 7:42 172 158-190 10/11
5.75 46:44 2:26 9:45 165 158-170 7/11
6.00 49:48 3:03 12:13 163 158-176 31/3
6.11 51:22 1:34 13:50 162 160-170 27/0

Elevation

Asc 42m, Range 90m, Flat prediction 49:31
Elevation Graph
Biggest Climbs (m) Min/mi
62 30.0% 14:26
31 3.8% 8:36
28 4.4% 8:28
21 3.3% 9:50
See your biggest climbs

Cadence

169 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6.1 51:22 8:24
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 56.09% More
800m 3:03 6:08 64.56% More
1km 3:51 6:12 67.31% More
Mile 7:00 7:00 63.82% More
5k 24:02 7:44 61.77% More
5 miles 40:14 8:03 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.11
5km 25:05 8:04 59.17
5M 41:33 8:19 58.25
10km 52:18 8:25 57.78
10M 1:26:37 8:40 57.29
Half 1:55:20 8:48 56.78
20M 3:00:36 9:02 56.72
Mara 4:00:27 9:11 56.95

Bespoke Fields

Bike
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