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Sun 4th Jun 2017 at 9:00am by chuckles

Run > General
  • Time
    5:36:43
  • Miles
    26.40
  • Min/mi
    12:45
  • Pacing
    70.6%
  • WAVA
    38.18
  • Stride(cm)
    88
  • Cals
    3824
  • Cadence
    144
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 130/145bpm 90cal 10.11/10.92kmph
2) 1km - 6:09(6:09/km) 140/146bpm 103cal 9.77/10.28kmph
3) 1km - 6:26(6:26/km) 135/141bpm 98cal 9.34/10.25kmph
4) 1km - 6:06(6:06/km) 139/142bpm 97cal 9.83/10.65kmph
5) 1km - 6:06(6:06/km) 138/140bpm 94cal 9.85/10.18kmph
6) 1km - 7:32(7:32/km) 132/165bpm 87cal 7.96/10.48kmph
7) 1km - 6:15(6:15/km) 135/139bpm 86cal 9.61/10.38kmph
8) 1km - 7:11(7:11/km) 131/141bpm 88cal 8.34/9.64kmph
9) 1km - 6:53(6:53/km) 132/137bpm 80cal 8.71/9.77kmph
10) 1km - 7:06(7:06/km) 131/136bpm 79cal 8.46/9.81kmph
11) 1km - 7:20(7:20/km) 128/136bpm 81cal 8.17/10.01kmph
12) 1km - 6:25(6:25/km) 132/135bpm 76cal 9.34/9.61kmph
13) 1km - 7:41(7:41/km) 128/135bpm 76cal 7.8/9.98kmph
14) 1km - 7:01(7:01/km) 127/133bpm 72cal 8.55/9.87kmph
15) 1km - 8:19(8:19/km) 114/134bpm 76cal 7.22/9.17kmph
16) 1km - 7:37(7:37/km) 124/132bpm 77cal 7.88/9.37kmph
17) 1km - 10:46(10:46/km) 108/131bpm 91cal 5.58/8.87kmph
18) 1km - 8:32(8:32/km) 114/126bpm 83cal 7.03/9kmph
19) 1km - 7:22(7:22/km) 124/133bpm 83cal 8.14/9.34kmph
20) 1km - 7:58(7:58/km) 125/133bpm 87cal 7.53/9.27kmph
21) 1km - 6:33(6:33/km) 132/138bpm 86cal 9.16/9.77kmph
22) 1km - 8:58(8:58/km) 122/139bpm 97cal 6.69/9.1kmph
23) 1km - 9:35(9:35/km) 119/136bpm 92cal 6.26/8.77kmph
24) 1km - 9:46(9:46/km) 110/130bpm 90cal 6.14/8.87kmph
25) 1km - 8:28(8:28/km) 123/133bpm 93cal 7.09/8.83kmph
26) 1km - 7:46(7:46/km) 125/154bpm 95cal 7.72/8.63kmph
27) 1km - 8:01(8:01/km) 129/149bpm 96cal 7.48/9.14kmph
28) 1km - 7:13(7:13/km) 129/136bpm 91cal 8.32/9.47kmph
29) 1km - 11:26(11:26/km) 114/134bpm 98cal 5.25/8.77kmph
30) 1km - 8:51(8:51/km) 120/138bpm 93cal 6.78/8.7kmph
31) 1km - 8:19(8:19/km) 125/136bpm 95cal 7.21/9kmph
32) 1km - 9:02(9:02/km) 122/132bpm 96cal 6.64/8.63kmph
33) 1km - 10:26(10:26/km) 112/153bpm 92cal 5.75/8.16kmph
34) 1km - 9:24(9:24/km) 121/131bpm 92cal 6.39/8.9kmph
35) 1km - 8:14(8:14/km) 123/154bpm 97cal 7.29/8.23kmph
36) 1km - 9:45(9:45/km) 121/143bpm 101cal 6.15/8.46kmph
37) 1km - 9:12(9:12/km) 125/156bpm 98cal 6.52/8.6kmph
38) 1km - 8:57(8:57/km) 124/143bpm 92cal 6.71/8.94kmph
39) 1km - 7:26(7:26/km) 130/135bpm 97cal 8.07/8.77kmph
40) 1km - 7:21(7:21/km) 133/139bpm 93cal 8.17/9.47kmph
41) 1km - 7:23(7:23/km) 136/145bpm 97cal 8.13/9.44kmph
42) 1km - 6:58(6:58/km) 136/144bpm 91cal 8.6/9.71kmph
43) 0.48km - 2:57(6:08/km) 145/150bpm 48cal 9.78/10.04kmph
5:56 6:09 6:26 6:06 6:06 7:32 6:15 7:11 6:53 7:06 7:20 6:25 7:41 7:01 8:19 7:37 10:46 8:32 7:22 7:58 6:33 8:58 9:35 9:46 8:28 7:46 8:01 7:13 11:26 8:51 8:19 9:02 10:26 9:24 8:14 9:45 9:12 8:57 7:26 7:21 7:23 6:58 2:57

Pace

56% 20% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:37 9:37 9:37 130 69-145 1250 163 116-170
2.00 19:48 10:11 10:11 134 103-141 1365 154 98-164
3.00 29:40 9:53 9:53 139 136-142 1373 159 156-164
4.00 40:57 11:16 11:16 135 124-165 1522 151 102-170
5.00 52:19 11:22 11:22 133 110-141 1513 150 102-160
6.00 1:03:27 11:07 11:07 131 125-137 1457 151 98-164
7.00 1:14:47 11:20 11:20 130 114-136 1474 150 108-160
8.00 1:26:19 11:32 11:32 130 117-135 1498 149 102-168
9.00 1:38:58 12:39 12:39 118 73-133 1494 147 106-160
10.00 1:50:40 11:42 11:42 120 70-132 1404 150 98-166
11.00 2:06:09 15:29 15:29 114 95-130 1766 125 90-158
12.00 2:18:53 12:44 12:44 118 80-133 1502 145 102-170
13.00 2:30:42 11:49 11:49 129 116-137 1525 150 96-212
14.00 2:45:42 15:00 15:00 120 75-139 1800 137 98-158
15.00 3:00:32 14:50 14:50 113 75-130 1677 136 92-156
16.00 3:14:01 13:29 13:29 125 107-154 1685 139 104-156
17.00 3:26:07 12:06 12:06 128 105-148 1549 143 100-166
18.00 3:42:07 16:00 16:00 121 102-135 1935 131 102-158
19.00 3:56:20 14:13 14:13 122 106-137 1734 136 92-162
20.00 4:10:51 14:31 14:31 122 105-131 1771 132 102-154
21.00 4:25:50 14:59 14:59 120 103-153 1798 135 100-160
22.00 4:40:14 14:24 14:24 121 70-154 1741 138 98-156
23.00 4:55:45 15:32 15:32 123 74-156 1910 139 96-160
24.00 5:09:24 13:38 13:38 125 102-143 1705 138 96-160
25.00 5:20:55 11:32 11:32 134 122-139 1545 150 108-162
26.00 5:32:44 11:48 11:48 136 125-144 1606 148 100-166
26.39 5:36:40 3:56 10:03 145 140-150 1457 160 156-164

Heart

125/165max
  • Show Beats/Mile

Cadence

144 (212 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 155 20.9 3:49:23 10:59
Walk 31.7 106 5.5 1:46:39 19:21
Still 0.2 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.69% More
800m 4:35 9:13 40.10% More
1km 5:53 9:29 41.06% More
Mile 9:34 9:34 43.44% More
5k 30:41 9:52 45.44% More
5 miles 52:19 10:28 43.34% More
10k 1:05:37 10:34 43.10% More
10 miles 1:50:38 11:04 41.90% More
Half 2:31:43 11:35 40.61% More
20 miles 4:10:51 12:33 38.04% More
Mara 5:34:45 12:47 38.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 41.70
5km 33:43 10:51 41.34
5M 56:15 11:15 40.31
10km 1:11:04 11:26 39.79
10M 1:58:33 11:51 39.10
Half 2:38:29 12:06 38.56
20M 4:09:48 12:29 38.20
Mara 5:33:58 12:45 38.16
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