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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th Jun 2017 at 10:00am by oxymora
Run > General
-
Time
50:44
-
Miles
6.12
-
Min/mi
8:17
-
Pacing
86.7%
-
WAVA
56.14
-
Stride(cm)
113
-
Cals
566
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 57cal 6.54/8.62mph
2) 0.62m - 5:10(8:20/m) 58cal 7.21/7.72mph
3) 0.62m - 5:38(9:05/m) 58cal 6.61/7.85mph
4) 0.62m - 4:58(8:00/m) 56cal 7.5/9.12mph
5) 0.62m - 5:13(8:24/m) 59cal 7.14/8.7mph
6) 0.62m - 5:04(8:09/m) 56cal 7.36/8.5mph
7) 0.62m - 5:14(8:25/m) 58cal 7.12/8.72mph
8) 0.62m - 4:50(7:46/m) 57cal 7.72/8.22mph
9) 0.62m - 5:00(8:03/m) 58cal 7.46/8.08mph
10) 0.53m - 3:54(7:23/m) 49cal 8.12/11.75mph
5:42 5:10 5:38 4:58 5:13 5:04 5:14 4:50 5:00 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
172 120-184 |
| 0.50 |
4:38 |
2:01 |
8:03 |
170 162-178 |
| 0.75 |
6:45 |
2:07 |
8:28 |
172 166-182 |
| 1.00 |
8:47 |
2:02 |
8:08 |
172 168-178 |
| 1.25 |
11:01 |
2:14 |
8:57 |
170 166-176 |
| 1.50 |
13:21 |
2:19 |
9:18 |
170 160-188 |
| 1.75 |
15:26 |
2:05 |
8:20 |
175 168-180 |
| 2.00 |
17:42 |
2:17 |
9:07 |
176 166-186 |
| 2.25 |
19:52 |
2:09 |
8:38 |
173 164-184 |
| 2.50 |
21:39 |
1:48 |
7:11 |
172 166-176 |
| 2.75 |
23:33 |
1:53 |
7:33 |
171 166-176 |
| 3.00 |
25:42 |
2:09 |
8:37 |
170 164-174 |
| 3.25 |
28:06 |
2:24 |
9:37 |
167 162-172 |
| 3.50 |
30:08 |
2:02 |
8:06 |
171 164-176 |
| 3.75 |
32:00 |
1:52 |
7:29 |
174 170-176 |
| 4.00 |
34:01 |
2:01 |
8:02 |
172 168-176 |
| 4.25 |
36:11 |
2:10 |
8:41 |
168 122-176 |
| 4.50 |
38:16 |
2:05 |
8:21 |
169 162-174 |
| 4.75 |
40:14 |
1:58 |
7:53 |
177 172-184 |
| 5.00 |
42:08 |
1:53 |
7:34 |
175 170-182 |
| 5.25 |
44:09 |
2:01 |
8:06 |
177 172-184 |
| 5.50 |
46:12 |
2:03 |
8:11 |
176 168-180 |
| 5.75 |
47:59 |
1:47 |
7:10 |
178 174-186 |
| 6.00 |
49:52 |
1:53 |
7:32 |
174 168-186 |
| 6.12 |
50:48 |
56 |
7:43 |
178 170-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
172 |
6.1 |
50:23 |
8:16 |
| Walk |
0.8 |
125 |
0 |
25 |
14:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
47.03% |
More |
| 800m |
3:35 |
7:13 |
52.64% |
More |
| 1km |
4:32 |
7:17 |
54.39% |
More |
| Mile |
7:39 |
7:39 |
55.17% |
More |
| 5k |
24:55 |
8:01 |
56.32% |
More |
| 5 miles |
40:56 |
8:11 |
56.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
56.73 |
| 5km |
24:44 |
7:58 |
56.72 |
| 5M |
40:57 |
8:11 |
56.34 |
| 10km |
51:33 |
8:18 |
56.12 |
| 10M |
1:25:23 |
8:32 |
55.60 |
| Half |
1:53:40 |
8:41 |
55.13 |
| 20M |
2:58:00 |
8:54 |
55.26 |
| Mara |
3:57:00 |
9:03 |
55.04 |
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