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Sat 3rd Jun 2017 at 12:00pm by _paul

Run > General
  • Time
    2:27:39
  • Miles
    26.36
  • Min/mi
    5:36
  • Pacing
    94.2%
  • WAVA
    82.18
  • Stride(cm)
    161
  • Cals
    2775
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 106cal 11.01/11.27mph
2) 1m - 5:32(5:32/m) 108cal 10.83/11.23mph
3) 1m - 5:29(5:29/m) 107cal 10.93/11.04mph
4) 1m - 5:37(5:37/m) 105cal 10.67/11mph
5) 1m - 5:26(5:26/m) 104cal 11.05/11.54mph
6) 1m - 5:29(5:29/m) 105cal 10.93/11.75mph
7) 1m - 5:22(5:22/m) 107cal 11.19/12.54mph
8) 1m - 5:27(5:27/m) 107cal 11.01/11.94mph
9) 1m - 5:34(5:34/m) 104cal 10.78/13.09mph
10) 1m - 5:19(5:19/m) 106cal 11.28/11.59mph
11) 1m - 5:32(5:32/m) 105cal 10.83/11.08mph
12) 1m - 5:33(5:33/m) 107cal 10.8/11.02mph
13) 1m - 5:30(5:30/m) 107cal 10.92/11.12mph
14) 1m - 5:26(5:26/m) 108cal 11.03/11.21mph
15) 1m - 5:31(5:31/m) 107cal 10.87/12.11mph
16) 1m - 5:37(5:37/m) 104cal 10.67/10.9mph
17) 1m - 5:34(5:34/m) 106cal 10.77/11.4mph
18) 1m - 5:31(5:31/m) 105cal 10.87/11.37mph
19) 1m - 5:36(5:36/m) 107cal 10.71/11.08mph
20) 1m - 5:57(5:57/m) 102cal 10.09/10.83mph
21) 1m - 5:55(5:55/m) 104cal 10.15/11.77mph
22) 1m - 5:39(5:39/m) 103cal 10.62/10.96mph
23) 1m - 5:43(5:43/m) 106cal 10.48/10.79mph
24) 1m - 6:05(6:05/m) 105cal 9.87/10.67mph
25) 1m - 5:59(5:59/m) 102cal 10.03/10.85mph
26) 1m - 5:48(5:48/m) 103cal 10.35/10.94mph
27) 0.36m - 1:58(5:28/m) 35cal 10.97/11.52mph
5:27 5:32 5:29 5:37 5:26 5:29 5:22 5:27 5:34 5:19 5:32 5:33 5:30 5:26 5:31 5:37 5:34 5:31 5:36 5:57 5:55 5:39 5:43 6:05 5:59 5:48 1:58

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 5:26 5:26 5:26 176 172-188
2.00 10:59 5:32 5:32 176 172-184
3.00 16:28 5:29 5:29 176 172-180
4.00 22:05 5:37 5:37 176 170-182
5.00 27:31 5:26 5:26 177 172-186
6.00 33:01 5:29 5:29 177 172-186
7.00 38:22 5:22 5:22 178 170-184
8.00 43:49 5:27 5:27 179 172-188
9.00 49:23 5:34 5:34 179 174-188
10.00 54:42 5:19 5:19 179 176-184
11.00 1:00:15 5:32 5:32 178 174-186
12.00 1:05:48 5:33 5:33 179 174-186
13.00 1:11:18 5:30 5:30 179 172-186
14.00 1:16:44 5:26 5:26 180 174-186
15.00 1:22:15 5:31 5:31 179 172-186
16.00 1:27:53 5:37 5:37 176 170-184
17.00 1:33:27 5:34 5:34 177 172-184
18.00 1:38:58 5:31 5:31 179 174-184
19.00 1:44:34 5:36 5:36 180 176-186
20.00 1:50:31 5:57 5:57 179 172-184
21.00 1:56:26 5:55 5:55 178 174-188
22.00 2:02:05 5:39 5:39 178 172-182
23.00 2:07:48 5:43 5:43 179 172-188
24.00 2:13:53 6:05 6:05 178 172-184
25.00 2:19:52 5:59 5:59 177 172-186
26.00 2:25:40 5:48 5:48 178 174-186
26.35 2:27:35 1:55 5:31 179 174-184

Cadence

178 (188 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.3 2:27:35 5:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 57.69% More
800m 2:35 5:11 65.44% More
1km 3:15 5:13 68.55% More
Mile 5:16 5:16 73.37% More
5k 16:46 5:24 76.52% More
5 miles 27:06 5:25 77.80% More
10k 33:45 5:26 78.25% More
10 miles 54:36 5:28 79.22% More
Half 1:11:47 5:29 80.06% More
20 miles 1:50:31 5:32 81.20% More
Mara 2:26:48 5:36 82.08% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 84.09
5km 15:18 4:55 83.87
5M 25:21 5:04 83.16
10km 31:55 5:08 82.75
10M 52:51 5:17 81.84
Half 1:10:22 5:22 81.01
20M 1:50:11 5:31 81.45
Mara 2:26:42 5:36 82.13
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