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Sat 3rd Jun 2017 at 9:00am by jdc

Run > parkrun
  • Time
    28:20
  • Miles
    3.12
  • Min/mi
    9:05
  • Pacing
    91.5%
  • WAVA
    60.04
  • Cals
    344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 109cal
2) 1m - 9:26(9:26/m) 112cal
3) 1m - 9:19(9:19/m) 111cal
4) 0.12m - 1:01(8:44/m) 12cal

First run since back from holiday in Cyprus. Felt awful before the run but felt fine once running. Second lap was a bit harder but just lack of fitness really. Overall happy with this today.

This was only 27 seconds slower than my last run which was a month ago so after my cold and foot problem this was not bad at all.
8:33 9:26 9:19 1:01

Pace

2% 24% 40% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:09 1:09 9:12 3/4
0.25 2:11 1:02 8:19 2/5
0.38 3:13 1:01 8:12 2/3
0.50 4:23 1:10 9:18 7/1
0.63 5:27 1:05 8:37 3/3
0.75 6:26 59 7:49 1/5
0.88 7:29 1:03 8:22 0/7
1.00 8:33 1:04 8:33 4/4
1.13 9:42 1:10 9:18 5/2
1.25 10:52 1:10 9:16 3/1
1.38 12:10 1:18 10:24 5/1
1.50 13:22 1:12 9:34 5/3
1.63 14:32 1:10 9:24 3/4
1.75 15:38 1:06 8:46 3/6
1.88 16:43 1:05 8:40 3/3
2.00 17:59 1:16 10:08 7/1
2.13 19:09 1:10 9:18 3/4
2.25 20:13 1:04 8:36 0/4
2.38 21:21 1:08 9:01 0/7
2.50 22:31 1:10 9:22 4/3
2.63 23:41 1:10 9:19 5/3
2.75 24:52 1:12 9:33 3/0
2.88 26:06 1:14 9:52 6/2
3.00 27:18 1:12 9:33 4/2
3.12 28:20 1:02 8:53 2/4

Elevation

Asc 42m, Range 17m, Flat prediction 28:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 51.31% More
800m 4:08 8:18 54.02% More
1km 5:14 8:25 55.43% More
Mile 8:31 8:31 57.61% More
5k 28:11 9:04 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.82
5km 28:12 9:05 60.08
5M 46:43 9:21 58.71
10km 58:49 9:28 58.05
10M 1:37:23 9:44 57.91
Half 2:09:40 9:54 57.60
20M 3:23:03 10:09 56.65
Mara 4:30:20 10:19 55.73
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