Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st Jun 2017 at 7:00pm by Marcus Elwes

Run > General
  • Time
    19:45
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    92.1%
  • WAVA
    74.69
  • Stride(cm)
    133
  • Cals
    352
  • Cadence
    189
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:11/m) 139/149bpm 62cal 9.71/11.19mph
2) 0.62m - 4:00(6:26/m) 150/153bpm 71cal 9.33/10.29mph
3) 0.62m - 3:57(6:22/m) 152/155bpm 71cal 9.43/10.75mph
4) 0.62m - 4:07(6:37/m) 153/156bpm 75cal 9.06/9.85mph
5) 0.6m - 3:50(6:21/m) 158/165bpm 73cal 9.45/12.69mph
3:50 4:00 3:57 4:07 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 70% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 122 84-138 767 189 116-202
0.25 1:29 42 5:32 140 137-143 775 192 188-194
0.38 2:15 46 6:11 144 143-145 890 192 188-196
0.50 3:03 48 6:27 145 143-147 936 192 190-196
0.63 3:52 48 6:27 148 147-148 956 190 188-192
0.75 4:39 47 6:15 148 147-150 926 189 186-192
0.88 5:25 46 6:07 150 149-150 917 191 188-194
1.00 6:12 47 6:17 150 150-151 943 190 186-194
1.13 7:05 53 7:02 151 150-152 1063 189 184-194
1.25 7:52 47 6:19 151 151-152 953 191 188-194
1.38 8:38 46 6:09 151 151-152 930 189 186-194
1.50 9:31 53 7:02 151 149-152 1061 188 184-190
1.63 10:20 49 6:31 152 150-153 992 186 182-188
1.75 11:06 46 6:10 153 151-154 944 188 186-192
1.88 11:51 45 6:01 154 152-155 928 189 184-192
2.00 12:39 48 6:25 153 150-154 982 188 184-192
2.13 13:29 50 6:41 153 150-155 1021 185 182-188
2.25 14:19 49 6:36 153 152-154 1009 187 182-192
2.38 15:10 51 6:46 153 152-154 1036 187 180-198
2.50 15:59 49 6:33 155 154-155 1016 187 184-190
2.63 16:45 46 6:07 156 155-157 954 189 184-192
2.75 17:33 48 6:27 157 156-157 1012 188 182-192
2.88 18:30 57 7:36 157 156-159 1194 189 186-194
3.00 19:15 45 5:58 158 157-160 942 189 182-192
3.09 19:44 29 5:37 163 161-165 915 190 188-192

Heart

150/165max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 19:44 6:24
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 59.25% More
800m 2:59 6:01 65.95% More
1km 3:48 6:06 68.37% More
Mile 6:09 6:09 72.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 74.80
5km 19:52 6:24 74.71
5M 32:54 6:35 73.57
10km 41:25 6:40 72.97
10M 1:08:35 6:52 72.35
Half 1:31:19 6:58 71.71
20M 2:22:59 7:09 71.64
Mara 3:10:23 7:16 71.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here