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Mon 29th May 2017 at 11:00am by Minnie Mad
Run > Race
-
Time
1:12:16
-
Miles
7.05
-
Min/mi
10:15
-
Pacing
83.2%
-
WAVA
49.81
-
Stride(cm)
95
-
Cals
840
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 119cal 5.27/0mph
2) 1m - 11:19(11:19/m) 117cal 5.3/0mph
3) 1m - 10:37(10:37/m) 116cal 5.65/0mph
4) 1m - 10:11(10:11/m) 119cal 5.89/0mph
5) 1m - 10:27(10:27/m) 119cal 5.74/0mph
6) 1m - 8:36(8:36/m) 123cal 6.97/0mph
7) 1m - 9:23(9:23/m) 122cal 6.4/0mph
8) 0.05m - 19(6:31/m) 5cal 9.2/0mph
11:23 11:19 10:37 10:11 10:27 8:36 9:23 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:41 |
2:41 |
10:44 |
166 158-176 |
| 0.50 |
5:53 |
3:12 |
12:49 |
159 146-166 |
| 0.75 |
8:40 |
2:46 |
11:06 |
159 126-168 |
| 1.00 |
11:23 |
2:43 |
10:53 |
164 150-172 |
| 1.25 |
14:30 |
3:07 |
12:29 |
161 152-172 |
| 1.50 |
17:28 |
2:57 |
11:50 |
161 154-166 |
| 1.75 |
19:53 |
2:25 |
9:41 |
166 150-174 |
| 2.00 |
22:42 |
2:49 |
11:15 |
164 158-172 |
| 2.25 |
25:36 |
2:54 |
11:37 |
162 154-168 |
| 2.50 |
28:01 |
2:25 |
9:41 |
165 160-170 |
| 2.75 |
30:20 |
2:19 |
9:17 |
166 158-170 |
| 3.00 |
33:19 |
2:58 |
11:53 |
161 142-168 |
| 3.25 |
36:30 |
3:11 |
12:44 |
159 150-164 |
| 3.50 |
39:00 |
2:30 |
10:01 |
165 156-170 |
| 3.75 |
41:24 |
2:24 |
9:38 |
166 156-170 |
| 4.00 |
43:30 |
2:06 |
8:22 |
168 160-174 |
| 4.25 |
46:09 |
2:39 |
10:36 |
168 160-174 |
| 4.50 |
48:24 |
2:16 |
9:02 |
174 166-180 |
| 4.75 |
51:24 |
3:00 |
12:00 |
161 144-176 |
| 5.00 |
53:57 |
2:33 |
10:10 |
166 156-172 |
| 5.25 |
56:04 |
2:07 |
8:28 |
170 168-172 |
| 5.50 |
58:11 |
2:07 |
8:27 |
171 170-174 |
| 5.75 |
1:00:24 |
2:14 |
8:55 |
169 152-176 |
| 6.00 |
1:02:33 |
2:09 |
8:34 |
170 164-174 |
| 6.25 |
1:04:43 |
2:10 |
8:40 |
172 166-178 |
| 6.50 |
1:07:29 |
2:46 |
11:05 |
162 96-174 |
| 6.75 |
1:09:46 |
2:16 |
9:06 |
171 164-176 |
| 7.00 |
1:11:54 |
2:08 |
8:34 |
178 170-182 |
| 7.04 |
1:12:12 |
18 |
7:10 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
166 |
7 |
1:11:04 |
10:11 |
| Walk |
1.6 |
130 |
0.1 |
1:08 |
18:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
46.81% |
More |
| 800m |
4:11 |
8:25 |
49.31% |
More |
| 1km |
5:15 |
8:26 |
51.20% |
More |
| Mile |
8:35 |
8:35 |
52.98% |
More |
| 5k |
29:07 |
9:22 |
53.76% |
More |
| 5 miles |
49:03 |
9:49 |
51.69% |
More |
| 10k |
1:02:40 |
10:05 |
50.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
49.92 |
| 5km |
30:19 |
9:45 |
51.61 |
| 5M |
50:12 |
10:02 |
50.51 |
| 10km |
1:03:13 |
10:10 |
49.96 |
| 10M |
1:44:41 |
10:28 |
49.68 |
| Half |
2:19:22 |
10:38 |
49.36 |
| 20M |
3:38:15 |
10:55 |
48.91 |
| Mara |
4:50:34 |
11:05 |
48.35 |
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