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Sun 28th May 2017 at 10:00am by paskha

Run > General
  • Time
    6:12:50
  • Miles
    26.24
  • Min/mi
    14:13
  • Pacing
    76.9%
  • WAVA
    47.76
  • Stride(cm)
    79
  • Cals
    2426
  • Cadence
    143
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    2004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 147/157bpm 90cal 5.33/0mph
2) 1m - 11:23(11:23/m) 151/160bpm 92cal 5.27/0mph
3) 1m - 11:57(11:57/m) 153/164bpm 96cal 5.02/0mph
4) 1m - 12:11(12:11/m) 151/161bpm 94cal 4.92/0mph
5) 1m - 12:07(12:07/m) 154/162bpm 97cal 4.95/0mph
6) 1m - 12:57(12:57/m) 154/174bpm 100cal 4.63/0mph
7) 1m - 13:22(13:22/m) 149/175bpm 96cal 4.49/0mph
8) 1m - 12:48(12:48/m) 151/163bpm 95cal 4.69/0mph
9) 1m - 13:06(13:06/m) 149/167bpm 93cal 4.58/0mph
10) 1m - 13:42(13:42/m) 146/163bpm 91cal 4.38/0mph
11) 1m - 14:21(14:21/m) 144/163bpm 90cal 4.18/0mph
12) 1m - 14:32(14:32/m) 137/152bpm 82cal 4.13/0mph
13) 1m - 14:09(14:09/m) 141/154bpm 87cal 4.24/0mph
14) 1m - 14:57(14:57/m) 139/165bpm 89cal 4.02/0mph
15) 1m - 14:49(14:49/m) 139/160bpm 85cal 4.05/0mph
16) 1m - 16:34(16:34/m) 133/153bpm 97cal 3.62/0mph
17) 1m - 15:36(15:36/m) 135/152bpm 93cal 3.85/0mph
18) 1m - 15:10(15:10/m) 137/160bpm 93cal 3.96/0mph
19) 1m - 15:31(15:31/m) 134/153bpm 92cal 3.87/0mph
20) 1m - 15:23(15:23/m) 133/160bpm 91cal 3.9/0mph
21) 1m - 15:26(15:26/m) 132/157bpm 88cal 3.89/0mph
22) 1m - 15:13(15:13/m) 137/166bpm 93cal 3.94/0mph
23) 1m - 15:37(15:37/m) 136/156bpm 93cal 3.84/0mph
24) 1m - 16:20(16:20/m) 134/178bpm 97cal 3.67/0mph
25) 1m - 15:42(15:42/m) 131/153bpm 93cal 3.82/0mph
26) 1m - 15:33(15:32/m) 138/172bpm 97cal 3.86/0mph
27) 0.24m - 3:10(13:25/m) 148/162bpm 22cal 4.47/0mph
11:15 11:23 11:57 12:11 12:07 12:57 13:22 12:48 13:06 13:42 14:21 14:32 14:09 14:57 14:49 16:34 15:36 15:10 15:31 15:23 15:26 15:13 15:37 16:20 15:42 15:33 3:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:15 11:15 11:15 147 126-157 1654 167 82-176
2.00 22:38 11:23 11:23 151 143-160 1718 166 84-174
3.00 34:36 11:57 11:57 153 146-164 1829 161 80-174
4.00 46:52 12:17 12:17 151 139-161 1854 156 84-178
5.00 58:59 12:07 12:07 154 130-162 1865 156 80-178
6.00 1:12:04 13:05 13:05 154 140-174 2015 152 80-174
7.00 1:25:31 13:28 13:28 149 138-175 2006 136 80-174
8.00 1:38:46 13:14 13:14 151 142-163 1999 138 80-178
9.00 1:52:06 13:20 13:20 149 139-167 1986 141 80-178
10.00 2:05:59 13:53 13:53 146 129-163 2028 134 82-176
11.00 2:21:37 15:38 15:38 143 123-163 2237 139 80-182
12.00 2:36:33 14:56 14:56 137 124-152 2045 141 82-176
13.00 2:51:24 14:52 14:52 141 130-154 2095 144 80-176
14.00 3:07:43 16:19 16:19 139 126-165 2267 140 82-178
15.00 3:22:32 14:49 14:49 139 125-160 2059 143 82-176
16.00 3:39:44 17:12 17:12 133 117-153 2287 135 112-166
17.00 3:56:44 17:01 17:01 135 109-152 2297 139 118-168
18.00 4:12:59 16:15 16:15 137 113-160 2226 142 80-172
19.00 4:28:58 15:59 15:59 134 102-153 2142 141 80-176
20.00 4:45:43 16:45 16:45 133 90-160 2228 142 80-176
21.00 5:01:39 15:55 15:55 132 87-157 2102 139 80-174
22.00 5:17:21 15:43 15:43 137 89-166 2152 136 80-180
23.00 5:33:32 16:10 16:10 136 124-156 2199 140 82-172
24.00 5:49:59 16:27 16:27 134 124-178 2205 135 90-170
25.00 6:06:22 16:23 16:23 131 107-153 2147 134 80-174
26.00 6:22:00 15:38 15:38 138 128-172 2157 138 80-186
26.23 6:25:37 3:37 15:25 148 133-162 2282 138 34-180

Heart

141/178max
  • Show Beats/Mile

Cadence

143 (186 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.1 163 14 2:57:52 12:42
Walk 52.9 124 12.2 3:24:07 16:41
Still 0.9 - - 3:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:34 42.95% More
800m 5:25 10:54 50.55% More
1km 6:51 11:01 51.20% More
Mile 11:14 11:14 50.53% More
5k 35:36 11:27 55.48% More
5 miles 58:59 11:48 54.19% More
10k 1:15:09 12:06 52.93% More
10 miles 2:05:59 12:36 52.43% More
Half 2:52:59 13:12 51.17% More
20 miles 4:45:44 14:17 47.44% More
Mara 6:24:33 14:41 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 62.46
5km 32:58 10:37 59.91
5M 56:37 11:19 56.45
10km 1:12:29 11:40 54.88
10M 2:04:31 12:27 53.05
Half 2:49:15 12:55 51.85
20M 4:33:48 13:41 49.50
Mara 6:12:11 14:12 47.78
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