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-
Time
3:50:27
-
Miles
26.19
-
Min/mi
8:48
-
Pacing
89.4%
-
WAVA
56.76
-
Stride(cm)
103
-
Cals
3205
-
Cadence
178
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Liverpool Rock n roll Marathon felt OK didn't kill it legs a bit tired later on.
8:28 8:34 8:26 8:26 8:41 8:37 8:44 8:58 8:30 8:41 8:24 8:51 9:33 8:39 8:37 8:39 8:49 9:13 9:19 9:08 9:06 9:16 9:02 8:52 8:50 8:37 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:27 |
8:27 |
8:27 |
187 118-196 |
15/5 |
| 2.00 |
17:01 |
8:34 |
8:34 |
185 180-190 |
33/10 |
| 3.00 |
25:28 |
8:26 |
8:26 |
182 176-186 |
12/10 |
| 4.00 |
33:54 |
8:26 |
8:26 |
182 176-190 |
14/16 |
| 5.00 |
42:34 |
8:41 |
8:41 |
181 176-190 |
9/7 |
| 6.00 |
51:12 |
8:37 |
8:37 |
179 118-186 |
12/13 |
| 7.00 |
59:55 |
8:44 |
8:44 |
180 172-186 |
16/14 |
| 8.00 |
1:08:54 |
8:58 |
8:58 |
178 172-184 |
31/11 |
| 9.00 |
1:17:23 |
8:30 |
8:30 |
177 172-182 |
3/38 |
| 10.00 |
1:26:04 |
8:41 |
8:41 |
179 172-188 |
8/28 |
| 11.00 |
1:34:28 |
8:24 |
8:24 |
178 170-188 |
10/8 |
| 12.00 |
1:43:19 |
8:51 |
8:51 |
178 172-184 |
31/3 |
| 13.00 |
1:52:52 |
9:33 |
9:33 |
179 174-188 |
8/7 |
| 14.00 |
2:01:30 |
8:39 |
8:39 |
178 172-184 |
11/22 |
| 15.00 |
2:10:07 |
8:37 |
8:37 |
178 172-186 |
15/18 |
| 16.00 |
2:18:47 |
8:39 |
8:39 |
178 172-184 |
11/9 |
| 17.00 |
2:27:35 |
8:49 |
8:49 |
174 170-182 |
17/13 |
| 18.00 |
2:36:48 |
9:12 |
9:12 |
173 126-182 |
15/6 |
| 19.00 |
2:46:07 |
9:19 |
9:19 |
174 118-182 |
5/20 |
| 20.00 |
2:55:14 |
9:08 |
9:08 |
174 170-182 |
21/5 |
| 21.00 |
3:04:20 |
9:06 |
9:06 |
173 84-182 |
8/22 |
| 22.00 |
3:13:36 |
9:16 |
9:16 |
173 164-178 |
8/21 |
| 23.00 |
3:22:38 |
9:02 |
9:02 |
173 126-180 |
6/13 |
| 24.00 |
3:31:30 |
8:52 |
8:52 |
176 170-180 |
10/6 |
| 25.00 |
3:40:19 |
8:49 |
8:49 |
175 170-182 |
13/6 |
| 26.00 |
3:48:57 |
8:37 |
8:37 |
177 172-184 |
12/13 |
| 26.18 |
3:50:22 |
1:25 |
8:00 |
178 172-184 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 2.9% |
8:31
|
|
27 4.4% |
9:29
|
|
23 1.2% |
8:32
|
|
23 3.6% |
9:08
|
|
21 1.7% |
9:08
|
|
18 2.0% |
8:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
178 |
26.1 |
3:48:44 |
8:46 |
| Walk |
0.7 |
119 |
0.1 |
1:38 |
16:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
40.69% |
More |
| 800m |
4:05 |
8:12 |
46.27% |
More |
| 1km |
5:10 |
8:20 |
47.98% |
More |
| Mile |
8:23 |
8:23 |
50.84% |
More |
| 5k |
26:18 |
8:28 |
54.22% |
More |
| 5 miles |
42:33 |
8:31 |
54.58% |
More |
| 10k |
53:09 |
8:33 |
54.52% |
More |
| 10 miles |
1:25:55 |
8:36 |
55.31% |
More |
| Half |
1:53:43 |
8:41 |
55.58% |
More |
| 20 miles |
2:55:14 |
8:46 |
55.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
67.00 |
| 5km |
22:09 |
7:08 |
64.40 |
| 5M |
37:22 |
7:28 |
62.15 |
| 10km |
47:26 |
7:38 |
61.09 |
| 10M |
1:20:01 |
8:00 |
59.40 |
| Half |
1:47:39 |
8:13 |
58.23 |
| 20M |
2:51:22 |
8:34 |
57.16 |
| Mara |
3:50:33 |
8:48 |
56.75 |
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