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Wed 24th May 2017 at 7:00pm by J2R

Run > General
  • Time
    28:46
  • Miles
    5.05
  • Min/mi
    5:42
  • Pacing
    96.4%
  • WAVA
    88.00
  • Stride(cm)
    157
  • Cals
    474
  • Cadence
    180
  • BPM
    165
  • %MHR
    94
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 158/165bpm 85cal 10.7/11.81mph
2) 1m - 5:40(5:40/m) 167/169bpm 95cal 10.6/11.06mph
3) 1m - 5:38(5:38/m) 169/171bpm 95cal 10.64/11.17mph
4) 1m - 5:46(5:46/m) 170/171bpm 97cal 10.4/11.94mph
5) 1m - 5:51(5:51/m) 170/171bpm 99cal 10.25/12.82mph
6) 0.05m - 14(4:43/m) 171/171bpm 3cal 12.72/10.92mph
5:36 5:40 5:38 5:46 5:51 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 137 96-160 747 184 122-198 4/1
0.50 2:47 1:25 5:41 161 159-162 914 184 182-186 1/5
0.75 4:12 1:25 5:39 163 162-164 920 181 178-184 1/1
1.00 5:36 1:25 5:39 164 163-165 927 182 178-186 1/2
1.25 7:02 1:26 5:44 165 164-166 945 182 178-184 0/1
1.50 8:24 1:22 5:28 167 166-168 913 180 174-182 2/2
1.75 9:50 1:26 5:44 168 167-169 963 181 178-184 0/0
2.00 11:16 1:26 5:42 168 167-169 958 179 178-182 2/0
2.25 12:42 1:26 5:45 168 167-169 966 179 176-182 2/1
2.50 14:08 1:26 5:44 169 167-170 970 179 178-182 4/1
2.75 15:31 1:23 5:31 169 168-171 933 179 174-184 2/4
3.00 16:54 1:23 5:32 170 168-171 941 179 176-182 1/1
3.25 18:20 1:26 5:46 170 169-171 980 179 176-182 1/2
3.50 19:48 1:27 5:49 170 169-170 990 179 176-182 0/1
3.75 21:11 1:23 5:34 170 170-171 946 179 176-184 1/1
4.00 22:40 1:29 5:56 170 169-171 1007 176 174-180 1/1
4.25 24:08 1:27 5:50 170 169-171 992 177 174-180 1/0
4.50 25:36 1:28 5:53 170 169-170 1000 177 174-182 2/1
4.75 27:05 1:29 5:58 169 169-170 1008 177 174-186 3/1
5.00 28:31 1:26 5:44 170 169-171 975 177 174-180 2/4
5.04 28:44 13 4:58 171 170-171 849 182 180-184 0/0

Heart

165/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 28:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 5 28:42 5:42
Walk 0.1 122 0 2 7:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 64.81% More
800m 2:44 5:31 74.39% More
1km 3:26 5:31 78.19% More
Mile 5:35 5:35 82.91% More
5k 17:32 5:39 87.51% More
5 miles 28:29 5:42 87.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 89.69
5km 17:11 5:32 89.27
5M 28:28 5:42 87.99
10km 35:50 5:46 87.33
10M 59:21 5:56 86.66
Half 1:19:01 6:02 85.95
20M 2:03:44 6:11 85.93
Mara 2:44:44 6:17 86.35
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