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Sat 7th Jun 2008 at 10:00am by BigEvilC
Run > Race
breezy
v warm
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Time
40:54
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Miles
6.21
-
Min/mi
6:35
-
Pacing
0%
-
WAVA
69.07
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Asc(m)
42
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Surface
Road
Notes & Comments
Dorney Dash 10k
great first 1/2 5k PB 19.55 but each mile after second slower and slower , need to dig in 4/5 miles next time. But very good PB and definitely improving. Heat had a bit of an effect
6.26,6.21,6.33,6.42,6.48,6.49 then 5.48 pace
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
72.70 |
| 5km |
19:24 |
6:15 |
71.85 |
| 5M |
32:23 |
6:29 |
70.01 |
| 10km |
40:56 |
6:35 |
69.08 |
| 10M |
1:08:20 |
6:50 |
67.84 |
| Half |
1:31:24 |
6:59 |
66.87 |
| 20M |
2:24:10 |
7:13 |
66.20 |
| Mara |
3:12:50 |
7:22 |
66.09 |
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