Hi ,
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Ian Williams aka Fetch
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Tue 23rd May 2017 at 7:00pm by mikep
Run > Race
-
Time
43:45
-
Miles
6.23
-
Min/mi
7:01
-
Pacing
87.8%
-
WAVA
73.05
-
Stride(cm)
119
-
Cals
764
-
Cadence
192
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.24/9.41mph
2) 1m - 6:50(6:50/m) 122cal 8.77/9.56mph
3) 1m - 7:41(7:41/m) 122cal 7.8/9.87mph
4) 1m - 6:33(6:33/m) 125cal 9.15/10.02mph
5) 1m - 7:11(7:11/m) 121cal 8.36/9.35mph
6) 1m - 6:58(6:58/m) 124cal 8.61/9.2mph
7) 0.23m - 1:28(6:17/m) 28cal 9.54/10.5mph
7:17 6:50 7:41 6:33 7:11 6:58 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:50 |
196 182-204 |
9/0 |
| 0.50 |
3:43 |
1:46 |
7:04 |
192 188-198 |
8/3 |
| 0.75 |
5:28 |
1:45 |
6:59 |
193 190-198 |
6/2 |
| 1.00 |
7:16 |
1:48 |
7:13 |
191 188-194 |
8/0 |
| 1.25 |
9:02 |
1:45 |
7:02 |
191 188-194 |
5/2 |
| 1.50 |
10:44 |
1:42 |
6:49 |
192 188-196 |
4/4 |
| 1.75 |
12:31 |
1:47 |
7:09 |
191 186-196 |
6/1 |
| 2.00 |
14:07 |
1:36 |
6:22 |
194 190-198 |
1/9 |
| 2.25 |
15:57 |
1:50 |
7:20 |
191 190-194 |
4/0 |
| 2.50 |
18:14 |
2:17 |
9:08 |
188 182-192 |
27/1 |
| 2.75 |
20:06 |
1:52 |
7:30 |
190 182-194 |
8/10 |
| 3.00 |
21:48 |
1:42 |
6:46 |
190 180-200 |
5/22 |
| 3.25 |
23:22 |
1:35 |
6:18 |
195 190-200 |
0/20 |
| 3.50 |
25:01 |
1:38 |
6:33 |
193 182-196 |
0/7 |
| 3.75 |
26:39 |
1:39 |
6:34 |
194 190-198 |
0/9 |
| 4.00 |
28:21 |
1:42 |
6:47 |
193 190-198 |
0/4 |
| 4.25 |
30:05 |
1:44 |
6:57 |
191 188-196 |
1/2 |
| 4.50 |
31:54 |
1:49 |
7:14 |
190 186-196 |
5/2 |
| 4.75 |
33:55 |
2:01 |
8:04 |
191 182-200 |
11/1 |
| 5.00 |
35:32 |
1:37 |
6:28 |
194 192-198 |
0/13 |
| 5.25 |
37:14 |
1:42 |
6:47 |
191 188-196 |
2/4 |
| 5.50 |
39:08 |
1:54 |
7:37 |
190 184-196 |
7/0 |
| 5.75 |
40:51 |
1:43 |
6:53 |
192 188-198 |
3/1 |
| 6.00 |
42:30 |
1:39 |
6:36 |
193 190-196 |
0/8 |
| 6.23 |
43:58 |
1:28 |
6:18 |
200 192-204 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
6.2 |
43:58 |
7:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
59.42% |
More |
| 800m |
3:05 |
6:12 |
67.17% |
More |
| 1km |
3:55 |
6:18 |
69.73% |
More |
| Mile |
6:24 |
6:24 |
73.81% |
More |
| 5k |
21:19 |
6:52 |
73.22% |
More |
| 5 miles |
35:03 |
7:01 |
72.74% |
More |
| 10k |
43:42 |
7:02 |
72.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
78.09 |
| 5km |
20:37 |
6:38 |
75.67 |
| 5M |
34:29 |
6:54 |
73.93 |
| 10km |
43:38 |
7:01 |
73.02 |
| 10M |
1:12:58 |
7:18 |
71.80 |
| Half |
1:37:43 |
7:28 |
70.81 |
| 20M |
2:34:24 |
7:43 |
70.20 |
| Mara |
3:26:44 |
7:53 |
70.16 |
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