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Sat 20th May 2017 at 9:00am by TheDuke

Run > parkrun
  • Time
    20:41
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    92.5%
  • WAVA
    71.18
  • Stride(cm)
    147
  • Cals
    341
  • Cadence
    164
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

That was my quickest parkrun for over a year :) Hopefully I can keep under 21 mins for a while.

Split Summary
===
1) 1m - 6:36(6:36/m) 111cal 9.09/0mph
2) 1m - 6:46(6:46/m) 110cal 8.87/0mph
3) 1m - 6:48(6:48/m) 109cal 8.83/0mph
4) 0.11m - 31(4:45/m) 11cal 12.62/0mph
6:36 6:46 6:48 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 72% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 175 168-186 3/2
0.25 1:44 54 7:14 165 160-168 0/4
0.38 2:31 48 6:22 167 160-170 3/1
0.50 3:24 52 6:58 165 162-170 5/0
0.63 4:12 49 6:30 163 158-170 4/6
0.75 5:00 47 6:18 165 162-170 0/3
0.88 5:46 46 6:12 168 166-170 3/3
1.00 6:35 49 6:34 166 162-170 1/3
1.13 7:26 51 6:47 163 160-164 5/2
1.25 8:20 54 7:15 162 160-162 4/0
1.38 9:13 52 6:58 160 158-164 4/1
1.50 10:04 51 6:48 162 158-166 4/1
1.63 10:55 51 6:47 160 158-162 0/5
1.75 11:44 49 6:35 164 162-166 1/3
1.88 12:32 48 6:22 164 160-168 1/6
2.00 13:21 49 6:35 163 160-166 3/2
2.13 14:11 50 6:39 162 158-168 1/4
2.25 15:02 51 6:45 162 160-164 3/1
2.38 15:57 55 7:18 161 158-162 6/0
2.50 16:50 54 7:10 160 158-164 4/1
2.63 17:43 52 6:59 160 154-162 4/0
2.75 18:33 50 6:40 161 158-164 0/3
2.88 19:22 50 6:37 164 160-168 1/5
3.00 20:09 46 6:12 165 160-168 0/3
3.11 20:39 30 4:44 181 168-190 1/2

Elevation

Asc 69m, Range 18m, Flat prediction 20:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 6:56
12 1.9% 7:02
11 2.8% 6:56
See your biggest climbs

Cadence

164 (190 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.1 20:39 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 60.06% More
800m 3:03 6:08 64.05% More
1km 3:56 6:20 65.35% More
Mile 6:33 6:33 67.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.13
5km 20:40 6:39 71.24
5M 34:13 6:51 70.14
10km 43:05 6:56 69.55
10M 1:11:20 7:08 68.95
Half 1:34:58 7:15 68.35
20M 2:28:44 7:26 68.25
Mara 3:18:01 7:33 68.52
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