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Sun 21st May 2017 at 9:00am by STOOSH

Run > Race
  • Time
    3:15:20
  • Miles
    26.26
  • Min/mi
    7:26
  • Pacing
    91.4%
  • WAVA
    61.84
  • Stride(cm)
    123
  • Cals
    2421
  • Cadence
    175
  • BPM
    169
  • %MHR
    87.5
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Stirling marathon, tough going from 17m...

Legs simply not recovered from London but a good day out!!

Split Summary
===
1) 1m - 7:09(7:09/m) 159/168bpm 90cal 8.39/9.89mph
2) 1m - 7:05(7:05/m) 167/172bpm 95cal 8.47/8.81mph
3) 1m - 7:10(7:10/m) 168/176bpm 96cal 8.37/8.75mph
4) 1m - 7:02(7:02/m) 166/178bpm 93cal 8.54/8.85mph
5) 1m - 7:08(7:08/m) 170/178bpm 97cal 8.41/8.89mph
6) 1m - 7:21(7:21/m) 170/178bpm 99cal 8.16/9.58mph
7) 1m - 7:18(7:18/m) 170/176bpm 98cal 8.23/8.7mph
8) 1m - 6:51(6:51/m) 170/178bpm 93cal 8.76/9.2mph
9) 1m - 7:11(7:11/m) 172/179bpm 98cal 8.36/9.12mph
10) 1m - 6:55(6:55/m) 166/172bpm 87cal 8.67/8.81mph
11) 1m - 7:01(7:01/m) 168/179bpm 90cal 8.55/8.95mph
12) 1m - 7:13(7:13/m) 176/188bpm 101cal 8.31/8.83mph
13) 1m - 6:57(6:57/m) 175/184bpm 96cal 8.64/8.91mph
14) 1m - 7:03(7:03/m) 172/178bpm 94cal 8.51/8.79mph
15) 1m - 7:07(7:07/m) 161/176bpm 63cal 8.44/8.56mph
16) 1m - 7:10(7:10/m) 161/176bpm 60cal 8.36/8.6mph
17) 1m - 7:07(7:07/m) 174/181bpm 96cal 8.42/8.7mph
18) 1m - 7:29(7:29/m) 174/182bpm 102cal 8.02/9.25mph
19) 1m - 7:24(7:24/m) 172/181bpm 97cal 8.11/8.6mph
20) 1m - 7:30(7:30/m) 172/180bpm 98cal 7.99/9.08mph
21) 1m - 7:57(7:57/m) 173/178bpm 105cal 7.55/7.95mph
22) 1m - 8:13(8:13/m) 171/178bpm 105cal 7.3/7.81mph
23) 1m - 8:05(8:05/m) 168/173bpm 95cal 7.42/7.78mph
24) 1m - 8:16(8:16/m) 166/172bpm 87cal 7.26/7.58mph
25) 1m - 8:44(8:44/m) 166/171bpm 91cal 6.87/7.28mph
26) 1m - 8:52(8:52/m) 164/171bpm 80cal 6.76/9.75mph
27) 0.26m - 2:01(7:47/m) 163/165bpm 15cal 7.72/7.76mph
7:09 7:05 7:10 7:02 7:08 7:21 7:18 6:51 7:11 6:55 7:01 7:13 6:57 7:03 7:07 7:10 7:07 7:29 7:24 7:30 7:57 8:13 8:05 8:16 8:44 8:52 2:01

Pace

1% 5% 20% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 156 96-168 1115 175 166-180 10/13
2.00 14:14 7:05 7:05 167 163-172 1182 175 168-182 24/10
3.00 21:24 7:10 7:10 168 160-175 1205 176 170-182 17/6
4.00 28:26 7:02 7:02 166 160-178 1167 175 170-182 15/19
5.00 35:34 7:08 7:08 170 163-178 1213 176 166-180 17/11
6.00 42:55 7:21 7:21 170 164-178 1249 175 168-182 27/9
7.00 50:13 7:18 7:18 170 161-176 1240 174 168-182 18/7
8.00 57:04 6:51 6:51 170 165-177 1165 173 164-180 11/24
9.00 1:04:14 7:11 7:11 172 166-179 1234 176 170-180 17/12
10.00 1:11:09 6:55 6:55 166 161-171 1148 174 168-180 2/25
11.00 1:18:10 7:01 7:01 168 160-179 1179 174 168-180 7/26
12.00 1:25:24 7:13 7:13 176 169-188 1271 177 168-184 22/5
13.00 1:32:20 6:57 6:57 175 166-183 1215 176 166-184 10/24
14.00 1:39:24 7:03 7:03 172 165-177 1213 175 168-182 17/8
15.00 1:46:30 7:07 7:07 161 150-176 1145 174 168-180 3/26
16.00 1:53:41 7:10 7:10 161 146-176 1155 176 170-180 7/2
17.00 2:00:48 7:07 7:07 174 164-181 1239 176 170-180 6/4
18.00 2:08:17 7:29 7:29 174 166-182 1302 177 170-184 17/3
19.00 2:15:41 7:24 7:24 172 164-180 1273 176 170-184 7/18
20.00 2:23:12 7:30 7:30 172 164-180 1291 176 168-180 11/21
21.00 2:31:08 7:57 7:57 173 167-178 1374 176 170-182 10/3
22.00 2:39:21 8:13 8:13 171 162-178 1406 175 170-180 20/4
23.00 2:47:26 8:05 8:05 168 163-173 1358 174 166-180 15/18
24.00 2:55:42 8:16 8:16 166 160-172 1372 175 168-180 2/22
25.00 3:04:27 8:44 8:44 166 162-171 1450 175 168-180 19/2
26.00 3:13:19 8:52 8:52 164 161-171 1455 175 168-180 9/8
26.26 3:15:20 2:01 7:48 163 160-165 1272 174 172-178 0/11

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 3:13:46
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 7:27
30 1.8% 7:10
20 1.4% 8:08
20 1.4% 8:51
16 1.1% 7:29
16 3.9% 7:06
See your biggest climbs

Cadence

175 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.3 3:15:20 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.53% More
800m 3:19 6:40 51.00% More
1km 4:11 6:43 53.49% More
Mile 6:49 6:49 57.28% More
5k 21:35 6:57 60.45% More
5 miles 35:08 7:02 60.67% More
10k 43:35 7:01 61.13% More
10 miles 1:10:35 7:03 61.77% More
Half 1:32:53 7:05 62.32% More
20 miles 2:23:12 7:10 62.85% More
Mara 3:14:51 7:26 61.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.49
5km 19:37 6:19 66.51
5M 32:45 6:33 65.09
10km 41:23 6:40 64.38
10M 1:09:05 6:55 63.10
Half 1:32:23 7:03 62.15
20M 2:25:42 7:17 61.77
Mara 3:14:51 7:26 61.84
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