Hi ,
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Ian Williams aka Fetch
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Sun 21st May 2017 at 10:00am by Ratcliffe
Run > General
-
Time
1:19:58
-
Miles
7.07
-
Min/mi
11:19
-
Pacing
85.1%
-
WAVA
41.07
-
Stride(cm)
86
-
Cals
1223
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 182cal 5.86/0mph
2) 1m - 12:17(12:17/m) 162cal 4.88/0mph
3) 1m - 10:18(10:18/m) 179cal 5.82/0mph
4) 1m - 11:13(11:13/m) 183cal 5.35/0mph
5) 1m - 12:02(12:02/m) 169cal 4.98/0mph
6) 1m - 11:48(11:48/m) 164cal 5.08/0mph
7) 1m - 11:02(11:02/m) 173cal 5.44/0mph
8) 0.07m - 1:02(14:32/m) 11cal 4.13/0mph
10:14 12:17 10:18 11:13 12:02 11:48 11:02 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
173 166-184 |
| 0.50 |
5:10 |
2:43 |
10:51 |
173 170-178 |
| 0.75 |
7:42 |
2:32 |
10:07 |
174 172-176 |
| 1.00 |
10:14 |
2:33 |
10:11 |
171 120-176 |
| 1.25 |
13:20 |
3:05 |
12:21 |
151 120-174 |
| 1.50 |
17:11 |
3:51 |
15:23 |
129 120-170 |
| 1.75 |
19:51 |
2:40 |
10:41 |
170 168-172 |
| 2.00 |
22:32 |
2:41 |
10:44 |
171 168-174 |
| 2.25 |
25:12 |
2:40 |
10:42 |
172 168-174 |
| 2.50 |
27:44 |
2:31 |
10:05 |
171 168-174 |
| 2.75 |
30:18 |
2:35 |
10:19 |
172 168-176 |
| 3.00 |
32:51 |
2:32 |
10:09 |
173 170-176 |
| 3.25 |
35:25 |
2:34 |
10:17 |
173 170-176 |
| 3.50 |
38:04 |
2:39 |
10:38 |
171 170-176 |
| 3.75 |
41:18 |
3:14 |
12:56 |
166 120-174 |
| 4.00 |
44:03 |
2:45 |
10:59 |
169 168-172 |
| 4.25 |
47:01 |
2:58 |
11:51 |
166 124-174 |
| 4.50 |
49:55 |
2:54 |
11:36 |
163 124-176 |
| 4.75 |
53:12 |
3:17 |
13:09 |
146 124-172 |
| 5.00 |
56:06 |
2:54 |
11:34 |
170 166-176 |
| 5.25 |
59:12 |
3:07 |
12:27 |
159 120-170 |
| 5.50 |
1:02:12 |
2:59 |
11:57 |
165 164-168 |
| 5.75 |
1:05:06 |
2:54 |
11:37 |
166 164-170 |
| 6.00 |
1:07:54 |
2:48 |
11:13 |
167 164-168 |
| 6.25 |
1:10:48 |
2:53 |
11:33 |
168 166-170 |
| 6.50 |
1:13:38 |
2:50 |
11:22 |
168 166-170 |
| 6.75 |
1:16:15 |
2:37 |
10:29 |
169 166-170 |
| 7.00 |
1:18:56 |
2:41 |
10:44 |
167 164-170 |
| 7.07 |
1:19:38 |
42 |
10:28 |
160 142-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
170 |
6.5 |
1:09:49 |
10:49 |
| Walk |
12.3 |
127 |
0.6 |
9:49 |
16:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
32.93% |
More |
| 800m |
5:01 |
10:06 |
37.26% |
More |
| 1km |
6:17 |
10:06 |
39.19% |
More |
| Mile |
10:12 |
10:12 |
41.45% |
More |
| 5k |
33:55 |
10:55 |
41.73% |
More |
| 5 miles |
56:05 |
11:13 |
41.07% |
More |
| 10k |
1:10:22 |
11:19 |
40.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
42.08 |
| 5km |
33:27 |
10:46 |
42.31 |
| 5M |
55:23 |
11:05 |
41.59 |
| 10km |
1:09:44 |
11:13 |
41.21 |
| 10M |
1:55:29 |
11:33 |
40.81 |
| Half |
2:33:45 |
11:44 |
40.43 |
| 20M |
4:00:47 |
12:02 |
40.32 |
| Mara |
5:20:34 |
12:14 |
40.46 |
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