Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
51:21
-
Miles
6.26
-
Min/mi
8:12
-
Pacing
96.7%
-
WAVA
64.84
-
Cals
664
-
BPM
136
-
%MHR
81.7
-
B/mi
1119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 133/139bpm 106cal 7.52/8.52mph
2) 1m - 8:15(8:15/m) 135/139bpm 111cal 7.28/7.82mph
3) 1m - 8:20(8:20/m) 138/141bpm 111cal 7.2/7.97mph
4) 1m - 8:14(8:14/m) 138/143bpm 107cal 7.28/8mph
5) 1m - 8:18(8:18/m) 138/142bpm 103cal 7.23/7.72mph
6) 1m - 8:18(8:18/m) 139/144bpm 101cal 7.23/8.05mph
7) 0.26m - 1:57(7:37/m) 143/147bpm 25cal 7.87/8.67mph
7:58 8:15 8:20 8:14 8:18 8:18 1:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
115 71-138 |
913 |
2/1 |
0.50 |
3:58 |
1:59 |
7:55 |
137 133-139 |
1086 |
2/0 |
0.75 |
5:56 |
1:58 |
7:54 |
136 133-137 |
1074 |
1/3 |
1.00 |
7:58 |
2:01 |
8:05 |
137 136-138 |
1108 |
1/1 |
1.25 |
9:59 |
2:01 |
8:06 |
136 133-137 |
1101 |
1/2 |
1.50 |
12:03 |
2:03 |
8:13 |
137 135-139 |
1126 |
0/1 |
1.75 |
14:10 |
2:07 |
8:29 |
133 130-136 |
1128 |
2/2 |
2.00 |
16:13 |
2:03 |
8:11 |
135 133-137 |
1106 |
2/3 |
2.25 |
18:19 |
2:06 |
8:24 |
137 135-138 |
1150 |
1/1 |
2.50 |
20:22 |
2:04 |
8:14 |
136 134-138 |
1120 |
1/1 |
2.75 |
22:28 |
2:05 |
8:22 |
139 138-141 |
1162 |
1/1 |
3.00 |
24:33 |
2:05 |
8:21 |
138 135-140 |
1152 |
2/1 |
3.25 |
26:33 |
2:01 |
8:03 |
140 135-143 |
1126 |
0/2 |
3.50 |
28:37 |
2:03 |
8:13 |
139 137-141 |
1141 |
1/1 |
3.75 |
30:43 |
2:06 |
8:24 |
137 134-139 |
1151 |
2/1 |
4.00 |
32:47 |
2:05 |
8:18 |
138 136-139 |
1146 |
4/3 |
4.25 |
34:51 |
2:04 |
8:16 |
138 136-140 |
1142 |
1/2 |
4.50 |
36:54 |
2:03 |
8:11 |
139 135-141 |
1139 |
3/1 |
4.75 |
38:59 |
2:04 |
8:18 |
139 136-141 |
1153 |
2/3 |
5.00 |
41:05 |
2:06 |
8:25 |
138 135-140 |
1162 |
1/0 |
5.25 |
43:11 |
2:06 |
8:23 |
137 133-140 |
1149 |
2/1 |
5.50 |
45:13 |
2:03 |
8:11 |
139 133-142 |
1139 |
2/2 |
5.75 |
47:19 |
2:05 |
8:21 |
140 138-141 |
1169 |
1/2 |
6.00 |
49:23 |
2:04 |
8:16 |
141 139-143 |
1165 |
1/1 |
6.25 |
51:17 |
1:54 |
7:37 |
143 140-146 |
1090 |
2/2 |
6.26 |
51:20 |
3 |
8:11 |
146 146-146 |
1194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
47.12% |
More |
800m |
3:55 |
7:52 |
54.61% |
More |
1km |
4:53 |
7:52 |
57.78% |
More |
Mile |
7:56 |
7:56 |
61.93% |
More |
5k |
25:22 |
8:10 |
63.67% |
More |
5 miles |
41:03 |
8:13 |
64.39% |
More |
10k |
50:59 |
8:12 |
64.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
66.90 |
5km |
24:26 |
7:52 |
66.11 |
5M |
40:28 |
8:06 |
65.32 |
10km |
50:57 |
8:12 |
64.88 |
10M |
1:24:22 |
8:26 |
64.50 |
Half |
1:52:20 |
8:35 |
64.01 |
20M |
2:55:54 |
8:48 |
64.11 |
Mara |
3:54:11 |
8:56 |
64.48 |
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