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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 21st May 2017 at 9:00am by Cammy

Run > General
  • Time
    3:20:20
  • Miles
    26.40
  • Min/mi
    7:35
  • Pacing
    88.8%
  • WAVA
    63.09
  • Stride(cm)
    120
  • Cals
    3323
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 126cal 7.61/8.08mph
2) 1m - 7:51(7:51/m) 127cal 7.64/7.83mph
3) 1m - 7:47(7:47/m) 128cal 7.7/9.81mph
4) 1m - 7:37(7:37/m) 127cal 7.88/8.45mph
5) 1m - 7:35(7:35/m) 128cal 7.92/8.27mph
6) 1m - 7:42(7:42/m) 127cal 7.78/8.25mph
7) 1m - 7:34(7:34/m) 128cal 7.93/8.25mph
8) 1m - 7:20(7:20/m) 126cal 8.18/8.43mph
9) 1m - 7:21(7:21/m) 126cal 8.16/8.47mph
10) 1m - 7:23(7:23/m) 128cal 8.12/8.31mph
11) 1m - 7:15(7:15/m) 126cal 8.28/8.64mph
12) 1m - 7:24(7:24/m) 127cal 8.12/8.5mph
13) 1m - 7:18(7:18/m) 127cal 8.21/8.54mph
14) 1m - 7:12(7:12/m) 126cal 8.33/8.68mph
15) 1m - 7:19(7:19/m) 127cal 8.19/8.66mph
16) 1m - 7:20(7:20/m) 127cal 8.19/8.35mph
17) 1m - 7:08(7:08/m) 124cal 8.42/9.39mph
18) 1m - 7:12(7:12/m) 125cal 8.33/8.7mph
19) 1m - 7:13(7:13/m) 124cal 8.31/12.4mph
20) 1m - 7:17(7:17/m) 126cal 8.23/9.35mph
21) 1m - 7:53(7:53/m) 123cal 7.62/9.46mph
22) 1m - 8:01(8:01/m) 123cal 7.48/9.46mph
23) 1m - 7:33(7:33/m) 126cal 7.94/9.48mph
24) 1m - 8:20(8:20/m) 124cal 7.2/9.02mph
25) 1m - 8:34(8:34/m) 122cal 7/9.39mph
26) 1m - 8:26(8:26/m) 127cal 7.11/9mph
27) 0.4m - 2:50(7:05/m) 48cal 8.47/9.68mph
7:53 7:51 7:47 7:37 7:35 7:42 7:34 7:20 7:21 7:23 7:15 7:24 7:18 7:12 7:19 7:20 7:08 7:12 7:13 7:17 7:53 8:01 7:33 8:20 8:34 8:26 2:50

Pace

4% 4% 26% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:53 7:53 7:53 177 172-182
2.00 15:44 7:51 7:51 177 172-180
3.00 23:31 7:47 7:47 175 172-182
4.00 31:08 7:37 7:37 175 170-178
5.00 38:43 7:35 7:35 175 172-178
6.00 46:25 7:42 7:42 174 172-176
7.00 53:59 7:34 7:34 175 172-180
8.00 1:01:19 7:20 7:20 176 172-184
9.00 1:08:41 7:21 7:21 177 174-182
10.00 1:16:04 7:23 7:23 177 174-182
11.00 1:23:19 7:15 7:15 177 174-186
12.00 1:30:42 7:24 7:24 178 174-182
13.00 1:38:01 7:18 7:18 178 172-182
14.00 1:45:13 7:12 7:12 179 176-182
15.00 1:52:32 7:19 7:19 178 174-180
16.00 1:59:52 7:20 7:20 177 174-182
17.00 2:06:59 7:08 7:08 178 174-186
18.00 2:14:11 7:12 7:12 178 174-188
19.00 2:21:24 7:13 7:13 177 118-188
20.00 2:28:42 7:17 7:17 178 172-184
21.00 2:36:34 7:53 7:53 174 118-184
22.00 2:44:35 8:01 8:01 180 118-190
23.00 2:52:09 7:33 7:33 181 174-190
24.00 3:00:29 8:20 8:20 174 118-186
25.00 3:09:03 8:34 8:34 176 120-186
26.00 3:17:29 8:27 8:27 174 120-188
26.39 3:20:15 2:46 7:06 182 118-188

Cadence

177 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 25.9 3:13:14 7:27
Walk 3.5 125 0.5 7:01 15:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.23% More
800m 3:26 6:55 52.54% More
1km 4:19 6:56 55.11% More
Mile 7:04 7:04 57.83% More
5k 22:14 7:09 61.75% More
5 miles 36:07 7:13 61.81% More
10k 44:52 7:13 62.03% More
10 miles 1:12:36 7:16 62.81% More
Half 1:35:24 7:17 63.53% More
20 miles 2:28:22 7:25 63.24% More
Mara 3:18:43 7:35 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.55
5km 20:44 6:40 66.22
5M 34:20 6:52 65.01
10km 43:14 6:57 64.37
10M 1:11:35 7:10 63.71
Half 1:35:19 7:17 63.07
20M 2:29:16 7:28 62.86
Mara 3:18:43 7:35 63.04
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