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Sun 21st May 2017 at 10:00am by elixa

Run > Race
  • Time
    1:04:29
  • Miles
    6.34
  • Min/mi
    10:10
  • Pacing
    78.5%
  • WAVA
    44.75
  • Stride(cm)
    105
  • Cals
    805
  • Cadence
    151
  • BPM
    161
  • %MHR
    94
  • B/mi
    1634
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 145/167bpm 75cal 8.98/12.39kmph
2) 1km - 5:14(5:14/km) 156/163bpm 64cal 11.46/12.53kmph
3) 1km - 5:35(5:35/km) 161/171bpm 70cal 10.75/11.82kmph
4) 1km - 5:43(5:43/km) 166/176bpm 74cal 10.5/11.25kmph
5) 1km - 5:36(5:36/km) 165/173bpm 72cal 10.72/11.52kmph
6) 1km - 7:46(7:46/km) 165/175bpm 100cal 7.73/11.05kmph
7) 1km - 8:10(8:10/km) 163/171bpm 103cal 7.35/9.77kmph
8) 1km - 7:18(7:18/km) 164/174bpm 92cal 8.21/10.08kmph
9) 1km - 6:17(6:17/km) 165/176bpm 80cal 9.56/11.56kmph
10) 1km - 5:12(5:12/km) 161/172bpm 63cal 11.54/13.81kmph
11) 0.2km - 58(4:42/km) 165/170bpm 12cal 12.77/13.23kmph
6:41 5:14 5:35 5:43 5:36 7:46 8:10 7:18 6:17 5:12 58

Pace

15% 6% 7% 11% 20% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:49 124 72-145 1713 144 120-160 22/15
0.50 5:47 2:20 9:20 155 146-167 1447 155 144-172 0/28
0.75 7:45 1:58 7:50 154 151-159 1207 155 152-160 5/10
1.00 9:55 2:11 8:42 155 153-157 1349 155 152-158 7/12
1.25 11:58 2:03 8:11 158 155-162 1294 155 152-158 6/3
1.50 14:11 2:12 8:49 161 155-171 1419 156 152-158 11/5
1.75 16:27 2:17 9:08 161 157-163 1470 156 152-160 6/5
2.00 18:40 2:12 8:50 164 161-167 1448 155 154-158 5/6
2.25 21:01 2:21 9:25 168 161-176 1581 154 150-156 7/11
2.50 23:21 2:20 9:21 165 156-172 1544 155 150-158 8/6
2.75 25:40 2:18 9:13 164 153-170 1511 155 152-156 14/2
3.00 27:51 2:11 8:45 165 155-171 1443 155 152-158 2/9
3.25 30:14 2:24 9:35 168 163-173 1609 154 148-156 15/7
3.50 33:27 3:13 12:50 163 151-172 2092 141 100-154 35/1
3.75 36:50 3:23 13:34 163 152-169 2211 138 108-156 42/5
4.00 40:22 3:31 14:05 163 155-169 2295 139 104-156 25/3
4.25 43:26 3:05 12:18 161 152-169 1981 147 112-156 20/5
4.50 46:45 3:19 13:15 163 149-172 2161 141 110-158 27/1
4.75 49:20 2:35 10:19 166 159-173 1712 155 152-158 18/0
5.00 52:18 2:59 11:55 164 151-175 1954 146 100-162 13/1
5.25 54:48 2:30 10:00 165 153-171 1649 157 150-166 2/31
5.50 57:26 2:38 10:31 167 156-176 1756 158 150-166 2/13
5.75 59:58 2:32 10:08 158 150-167 1600 162 156-168 2/50
6.00 1:01:56 1:59 7:55 161 158-164 1273 161 154-166 1/28
6.25 1:03:45 1:48 7:14 165 160-172 1193 166 160-172 2/26
6.33 1:04:24 39 8:17 166 164-168 1376 166 164-168 0/9

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 198m, Flat prediction 1:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
79 6.7% 11:45
59 14.3% 13:38
58 14.4% 13:48
14 3.9% 9:22
See your biggest climbs

Cadence

151 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 154 5.9 56:58 9:43
Walk 11.5 115 0.5 7:26 16:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.13% More
800m 3:43 7:29 49.45% More
1km 4:52 7:51 49.61% More
Mile 8:16 8:16 50.28% More
5k 28:03 9:02 49.70% More
5 miles 51:10 10:14 44.31% More
10k 1:02:44 10:06 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 45.67
5km 30:17 9:45 46.03
5M 50:08 10:02 45.22
10km 1:03:07 10:09 44.80
10M 1:44:32 10:27 44.35
Half 2:19:10 10:37 43.92
20M 3:37:56 10:54 43.79
Mara 4:50:09 11:04 43.92
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