Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th May 2017 at 10:00am by Blondie runner

Run > General
  • Time
    47:18
  • Miles
    6.24
  • Min/mi
    7:35
  • Pacing
    94.5%
  • WAVA
    64.83
  • Stride(cm)
    114
  • Cals
    433
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136/152bpm 53cal 8.07/8.54mph
2) 1m - 7:22(7:22/m) 165/178bpm 66cal 8.14/8.39mph
3) 1m - 7:29(7:29/m) 169/172bpm 70cal 8.02/8.29mph
4) 1m - 7:25(7:25/m) 171/175bpm 70cal 8.09/8.2mph
5) 1m - 8:02(8:02/m) 174/182bpm 80cal 7.48/8.22mph
6) 1m - 7:49(7:49/m) 174/181bpm 77cal 7.67/8.18mph
7) 0.24m - 1:45(7:11/m) 175/186bpm 17cal 8.36/8.47mph
7:26 7:22 7:29 7:25 8:02 7:49 1:45

Pace

1% 10% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 122 76-142 980 190 186-204
0.50 3:47 1:46 7:06 139 135-144 986 189 176-192
0.75 5:37 1:50 7:20 141 138-143 1033 190 186-192
1.00 7:26 1:49 7:16 145 139-152 1053 190 186-192
1.25 9:16 1:50 7:20 155 146-169 1136 189 188-192
1.50 11:07 1:52 7:26 167 162-170 1242 189 186-192
1.75 12:55 1:48 7:11 170 167-178 1221 190 186-192
2.00 14:48 1:53 7:32 170 166-177 1280 187 186-190
2.25 16:41 1:53 7:32 170 167-172 1282 188 184-190
2.50 18:35 1:54 7:34 169 167-171 1279 188 186-190
2.75 20:26 1:51 7:25 170 168-171 1261 187 184-190
3.00 22:17 1:51 7:24 169 168-171 1251 188 186-192
3.25 24:07 1:51 7:22 171 169-172 1261 188 186-190
3.50 26:01 1:54 7:34 170 167-173 1287 187 182-190
3.75 27:51 1:50 7:22 171 169-174 1259 187 184-190
4.00 29:42 1:50 7:22 172 170-174 1266 187 184-190
4.25 31:35 1:54 7:34 174 171-179 1317 186 184-192
4.50 33:36 2:01 8:03 174 168-178 1402 183 176-186
4.75 35:36 2:00 8:01 176 172-180 1411 178 174-180
5.00 37:43 2:07 8:27 173 167-181 1463 179 170-182
5.25 39:46 2:02 8:10 174 169-181 1420 181 174-184
5.50 41:43 1:57 7:50 174 168-178 1362 183 178-186
5.75 43:41 1:58 7:53 173 169-175 1364 183 180-186
6.00 45:33 1:51 7:25 174 172-176 1291 188 186-192
6.24 47:18 1:45 7:12 176 172-186 1267 190 186-192

Heart

165/186max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.2 47:18 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 51.51% More
800m 3:35 7:12 55.70% More
1km 4:29 7:12 57.92% More
Mile 7:14 7:14 60.83% More
5k 22:55 7:22 65.50% More
5 miles 37:36 7:31 65.00% More
10k 46:58 7:34 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.93
5km 22:35 7:16 66.45
5M 37:24 7:29 65.35
10km 47:05 7:35 64.80
10M 1:17:59 7:48 64.34
Half 1:43:49 7:55 63.86
20M 2:42:35 8:08 63.57
Mara 3:36:27 8:16 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here