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Sun 14th May 2017 at 8:00am by Brunski
Run > General
-
Time
1:23:24
-
Miles
13.04
-
Min/mi
6:24
-
Pacing
91.2%
-
WAVA
71.75
-
BPM
151
-
%MHR
91.7
-
B/mi
968
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 146/156bpm
2) 1m - 6:16(6:16/m) 151/155bpm
3) 1m - 6:30(6:30/m) 152/155bpm
4) 1m - 7:00(7:00/m) 152/155bpm
5) 1m - 6:10(6:10/m) 151/155bpm
6) 1m - 6:23(6:23/m) 151/156bpm
7) 1m - 6:47(6:47/m) 152/156bpm
8) 1m - 6:07(6:07/m) 150/154bpm
9) 1m - 6:16(6:16/m) 148/153bpm
10) 1m - 6:17(6:17/m) 151/154bpm
11) 1m - 6:16(6:16/m) 152/155bpm
12) 1m - 6:35(6:35/m) 152/156bpm
13) 1m - 6:37(6:37/m) 156/176bpm
14) 0.04m - 16(6:06/m) 166/168bpm
5:54 6:16 6:30 7:00 6:10 6:23 6:47 6:07 6:16 6:17 6:16 6:35 6:37 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:58 |
139 73-155 |
830 |
5/13 |
| 1.00 |
5:53 |
2:54 |
5:48 |
152 145-156 |
881 |
1/11 |
| 1.50 |
8:59 |
3:06 |
6:13 |
151 149-153 |
938 |
6/1 |
| 2.00 |
12:09 |
3:10 |
6:20 |
152 150-155 |
963 |
16/1 |
| 2.50 |
15:16 |
3:07 |
6:14 |
151 150-154 |
940 |
9/8 |
| 3.00 |
18:39 |
3:23 |
6:46 |
154 152-155 |
1042 |
23/1 |
| 3.50 |
22:07 |
3:28 |
6:56 |
152 149-155 |
1053 |
24/1 |
| 4.00 |
25:40 |
3:33 |
7:05 |
151 150-153 |
1070 |
20/0 |
| 4.50 |
28:51 |
3:12 |
6:23 |
152 147-155 |
971 |
11/15 |
| 5.00 |
31:49 |
2:58 |
5:56 |
151 148-154 |
897 |
2/11 |
| 5.50 |
34:38 |
2:48 |
5:37 |
151 149-154 |
848 |
0/34 |
| 6.00 |
38:13 |
3:35 |
7:10 |
152 148-156 |
1090 |
30/2 |
| 6.50 |
41:47 |
3:34 |
7:08 |
152 149-156 |
1083 |
22/1 |
| 7.00 |
44:59 |
3:13 |
6:25 |
151 149-154 |
969 |
5/13 |
| 7.50 |
48:10 |
3:11 |
6:22 |
151 148-154 |
961 |
3/8 |
| 8.00 |
51:07 |
2:56 |
5:53 |
150 146-153 |
882 |
0/25 |
| 8.50 |
54:10 |
3:03 |
6:07 |
147 141-153 |
899 |
5/18 |
| 9.00 |
57:22 |
3:12 |
6:24 |
149 146-153 |
953 |
9/21 |
| 9.50 |
1:00:30 |
3:08 |
6:16 |
151 149-153 |
945 |
3/13 |
| 10.00 |
1:03:39 |
3:09 |
6:18 |
151 148-154 |
952 |
6/9 |
| 10.50 |
1:06:50 |
3:10 |
6:21 |
152 150-155 |
965 |
8/9 |
| 11.00 |
1:09:56 |
3:06 |
6:12 |
153 147-155 |
950 |
1/8 |
| 11.50 |
1:13:08 |
3:12 |
6:24 |
153 147-156 |
980 |
2/6 |
| 12.00 |
1:16:31 |
3:23 |
6:46 |
151 146-155 |
1022 |
3/3 |
| 12.50 |
1:19:48 |
3:17 |
6:35 |
152 149-157 |
1000 |
7/4 |
| 13.00 |
1:23:07 |
3:19 |
6:38 |
161 151-176 |
1068 |
15/1 |
| 13.04 |
1:23:24 |
17 |
6:20 |
166 164-168 |
1052 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
56.85% |
More |
| 800m |
2:47 |
5:37 |
64.14% |
More |
| 1km |
3:30 |
5:38 |
67.17% |
More |
| Mile |
5:46 |
5:46 |
70.18% |
More |
| 5k |
19:17 |
6:12 |
70.69% |
More |
| 5 miles |
31:20 |
6:16 |
70.67% |
More |
| 10k |
39:09 |
6:18 |
70.53% |
More |
| 10 miles |
1:03:33 |
6:21 |
71.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
79.96 |
| 5km |
17:26 |
5:37 |
78.17 |
| 5M |
29:18 |
5:52 |
75.59 |
| 10km |
37:08 |
5:59 |
74.36 |
| 10M |
1:02:26 |
6:15 |
72.46 |
| Half |
1:23:49 |
6:24 |
71.14 |
| 20M |
2:13:00 |
6:39 |
69.96 |
| Mara |
2:58:35 |
6:49 |
69.55 |
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