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Sun 14th May 2017 at 9:00am by Hazy Sunshine

Run > General
  • Time
    57:03
  • Miles
    6.31
  • Min/mi
    9:02
  • Pacing
    94.3%
  • WAVA
    53.21
  • Stride(cm)
    100
  • Cals
    610
  • Cadence
    178
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 150/159bpm 50cal 10.74/0kmph
2) 1km - 5:37(5:37/km) 166/177bpm 56cal 10.68/0kmph
3) 1km - 5:34(5:34/km) 179/186bpm 62cal 10.77/0kmph
4) 1km - 5:32(5:32/km) 175/179bpm 59cal 10.85/0kmph
5) 1km - 5:42(5:42/km) 177/180bpm 62cal 10.53/0kmph
6) 1km - 5:42(5:42/km) 178/187bpm 62cal 10.52/0kmph
7) 1km - 5:44(5:44/km) 178/182bpm 63cal 10.46/0kmph
8) 1km - 5:41(5:41/km) 178/184bpm 63cal 10.55/0kmph
9) 1km - 5:38(5:38/km) 180/186bpm 63cal 10.65/0kmph
10) 1km - 5:32(5:32/km) 180/186bpm 62cal 10.83/0kmph
11) 0.15km - 44(4:59/km) 180/182bpm 8cal 12.02/0kmph
5:35 5:37 5:34 5:32 5:42 5:42 5:44 5:41 5:38 5:32 44

Pace

2% 9% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 143 95-159 1325 177 172-180
0.50 4:34 2:15 8:59 154 150-158 1384 178 176-180
0.75 6:44 2:10 8:40 157 153-161 1362 179 176-182
1.00 9:04 2:21 9:22 166 156-172 1555 179 174-182
1.25 11:16 2:12 8:47 170 165-177 1494 179 176-182
1.50 13:26 2:10 8:38 179 171-186 1546 180 176-182
1.75 15:43 2:17 9:10 180 177-183 1649 180 176-182
2.00 18:00 2:17 9:08 176 172-180 1608 178 176-182
2.25 20:15 2:14 8:58 175 172-179 1569 179 176-182
2.50 22:27 2:12 8:48 176 175-177 1549 179 176-182
2.75 24:40 2:13 8:54 177 175-179 1575 179 174-180
3.00 26:56 2:15 9:01 177 175-180 1597 179 176-182
3.25 29:22 2:27 9:47 176 170-187 1721 174 122-180
3.50 31:38 2:15 9:02 179 175-187 1616 179 176-182
3.75 33:54 2:16 9:04 177 175-180 1605 179 176-182
4.00 36:04 2:11 8:43 176 175-179 1533 180 176-184
4.25 38:28 2:24 9:36 178 176-181 1710 178 176-180
4.50 40:52 2:24 9:34 177 174-182 1694 177 172-180
4.75 43:11 2:19 9:15 180 176-184 1664 178 176-180
5.00 45:30 2:19 9:17 179 176-183 1661 178 168-182
5.25 47:44 2:14 8:56 179 176-182 1599 178 174-180
5.50 50:02 2:18 9:14 179 175-183 1652 177 174-182
5.75 52:20 2:18 9:13 179 176-186 1649 178 176-180
6.00 54:41 2:21 9:22 179 177-186 1678 177 172-180
6.25 56:44 2:03 8:13 181 176-184 1488 179 176-182
6.30 57:10 26 7:53 180 179-182 1419 180 178-182

Heart

174/187max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 6.3 56:54 9:03
Walk 0.2 122 0 7 10:24
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.28% More
800m 4:17 8:36 45.40% More
1km 5:23 8:41 46.97% More
Mile 8:52 8:52 48.80% More
5k 27:58 9:00 52.32% More
5 miles 45:22 9:04 52.70% More
10k 56:18 9:04 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.40
5km 26:55 8:40 54.36
5M 44:35 8:55 53.63
10km 56:08 9:02 53.25
10M 1:32:57 9:18 52.85
Half 2:03:45 9:27 52.43
20M 3:13:47 9:41 52.33
Mara 4:18:00 9:51 51.99
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