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Sat 13th May 2017 at 8:00am by johnnyboy

Run > parkrun
  • Time
    25:32
  • Miles
    3.13
  • Min/mi
    8:09
  • Pacing
    95.9%
  • WAVA
    62.14
  • Cals
    326
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1215
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/149bpm 95cal 7.31/8.37mph
2) 1m - 8:13(8:13/m) 153/156bpm 106cal 7.3/8.15mph
3) 1m - 8:12(8:12/m) 156/161bpm 112cal 7.32/7.87mph
4) 0.13m - 55(7:15/m) 162/163bpm 13cal 8.27/8.59mph
8:12 8:13 8:12 55

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:40 106 74-135 812 1/6
0.25 1:56 59 7:52 140 136-143 1101 2/0
0.38 2:55 59 7:52 146 144-147 1149 1/1
0.50 3:58 1:02 8:19 145 144-147 1207 1/2
0.63 5:00 1:02 8:19 145 144-147 1207 0/2
0.75 6:03 1:03 8:20 146 145-147 1218 0/1
0.88 7:06 1:03 8:23 148 147-149 1241 3/1
1.00 8:12 1:06 8:50 149 148-149 1315 3/0
1.13 9:13 1:01 8:09 150 148-151 1224 2/1
1.25 10:14 1:01 8:08 151 150-152 1227 2/0
1.38 11:16 1:02 8:12 153 152-155 1255 1/2
1.50 12:17 1:01 8:11 154 152-155 1259 1/4
1.63 13:19 1:02 8:15 154 153-156 1270 2/5
1.75 14:19 1:01 8:05 154 153-156 1244 3/1
1.88 15:22 1:02 8:19 154 153-155 1281 4/1
2.00 16:25 1:03 8:25 153 152-154 1288 1/2
2.13 17:30 1:05 8:37 153 152-155 1318 1/2
2.25 18:32 1:02 8:19 154 153-155 1281 0/2
2.38 19:33 1:01 8:08 156 155-157 1270 1/4
2.50 20:34 1:01 8:08 157 155-158 1278 1/0
2.63 21:35 1:01 8:06 157 156-157 1273 2/0
2.75 22:36 1:01 8:09 157 156-158 1281 2/2
2.88 23:38 1:02 8:13 157 156-158 1291 1/0
3.00 24:37 59 7:54 159 157-161 1256 0/2
3.12 25:32 55 7:23 162 162-162 1196 7/2

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 25:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.17% More
800m 3:55 7:52 53.38% More
1km 4:57 7:57 55.66% More
Mile 8:03 8:03 59.31% More
5k 25:21 8:10 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 62.64
5km 25:20 8:09 62.11
5M 41:57 8:23 61.32
10km 52:49 8:30 60.87
10M 1:27:28 8:45 60.46
Half 1:56:27 8:53 59.99
20M 3:02:21 9:07 60.02
Mara 4:02:47 9:16 60.34
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