Hi ,
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Ian Williams aka Fetch
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Sun 14th May 2017 at 9:00am by Kimmy69
Run > Race
-
Time
53:58
-
Miles
6.33
-
Min/mi
8:32
-
Pacing
95%
-
WAVA
60.28
-
Stride(cm)
106
-
Cals
563
-
Cadence
178
-
BPM
156
-
%MHR
91.2
-
B/mi
1329
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 144/157bpm 82cal 7.13/0mph
2) 1m - 8:16(8:16/m) 144/150bpm 79cal 7.25/0mph
3) 1m - 8:29(8:29/m) 149/156bpm 84cal 7.07/0mph
4) 1m - 8:37(8:37/m) 158/180bpm 91cal 6.97/0mph
5) 1m - 8:52(8:52/m) 171/180bpm 103cal 6.76/0mph
6) 1m - 8:50(8:50/m) 166/176bpm 98cal 6.8/0mph
7) 0.33m - 2:30(7:36/m) 162/172bpm 26cal 7.89/0mph
8:25 8:16 8:29 8:37 8:52 8:50 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
143 122-157 |
1267 |
183 180-186 |
| 0.50 |
4:17 |
2:04 |
8:16 |
148 142-154 |
1224 |
183 180-188 |
| 0.75 |
6:20 |
2:03 |
8:11 |
142 127-151 |
1163 |
182 180-186 |
| 1.00 |
8:26 |
2:06 |
8:24 |
145 141-150 |
1217 |
182 176-188 |
| 1.25 |
10:30 |
2:04 |
8:15 |
140 132-148 |
1156 |
182 178-186 |
| 1.50 |
12:29 |
1:59 |
7:57 |
144 140-149 |
1144 |
182 176-184 |
| 1.75 |
14:34 |
2:06 |
8:22 |
146 142-150 |
1222 |
182 180-186 |
| 2.00 |
16:42 |
2:08 |
8:30 |
145 142-149 |
1233 |
179 176-184 |
| 2.25 |
18:50 |
2:08 |
8:31 |
147 144-151 |
1251 |
179 174-182 |
| 2.50 |
20:53 |
2:03 |
8:12 |
147 144-151 |
1206 |
180 176-184 |
| 2.75 |
23:01 |
2:09 |
8:34 |
149 146-151 |
1276 |
178 178-180 |
| 3.00 |
25:11 |
2:10 |
8:39 |
152 148-156 |
1314 |
177 174-180 |
| 3.25 |
27:19 |
2:09 |
8:34 |
153 150-157 |
1311 |
177 174-180 |
| 3.50 |
29:29 |
2:10 |
8:40 |
160 148-179 |
1387 |
177 174-180 |
| 3.75 |
31:39 |
2:10 |
8:39 |
156 151-159 |
1349 |
176 174-180 |
| 4.00 |
33:48 |
2:09 |
8:35 |
162 148-180 |
1390 |
178 176-180 |
| 4.25 |
36:03 |
2:15 |
8:59 |
172 165-180 |
1545 |
177 174-182 |
| 4.50 |
38:18 |
2:15 |
9:01 |
171 167-174 |
1543 |
174 170-182 |
| 4.75 |
40:32 |
2:14 |
8:58 |
171 168-175 |
1532 |
175 170-178 |
| 5.00 |
42:40 |
2:08 |
8:31 |
172 170-174 |
1464 |
175 172-178 |
| 5.25 |
44:51 |
2:11 |
8:45 |
171 168-174 |
1497 |
174 170-178 |
| 5.50 |
47:03 |
2:11 |
8:46 |
165 150-176 |
1446 |
175 172-180 |
| 5.75 |
49:18 |
2:15 |
9:00 |
162 157-169 |
1459 |
175 172-178 |
| 6.00 |
51:30 |
2:12 |
8:47 |
166 159-172 |
1458 |
173 162-180 |
| 6.25 |
53:31 |
2:01 |
8:04 |
161 156-171 |
1300 |
176 168-182 |
| 6.32 |
53:58 |
27 |
6:09 |
164 160-166 |
1008 |
184 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
6.3 |
53:58 |
8:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
52.09% |
More |
| 800m |
4:00 |
8:02 |
52.13% |
More |
| 1km |
5:01 |
8:05 |
53.91% |
More |
| Mile |
8:10 |
8:10 |
56.23% |
More |
| 5k |
26:00 |
8:22 |
60.84% |
More |
| 5 miles |
42:35 |
8:31 |
60.16% |
More |
| 10k |
52:56 |
8:31 |
60.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
60.19 |
| 5km |
25:23 |
8:10 |
62.33 |
| 5M |
42:02 |
8:24 |
60.95 |
| 10km |
52:55 |
8:31 |
60.29 |
| 10M |
1:27:38 |
8:46 |
59.99 |
| Half |
1:56:40 |
8:54 |
59.60 |
| 20M |
3:02:42 |
9:08 |
58.97 |
| Mara |
4:03:14 |
9:17 |
58.24 |
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