Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th May 2017 at 9:00am by Fat face
Run > General
-
Time
1:09:50
-
Miles
6.34
-
Min/mi
11:01
-
Pacing
86.2%
-
WAVA
46.63
-
Stride(cm)
87
-
Cals
705
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 119cal 5.82/6.91mph
2) 1m - 10:44(10:44/m) 115cal 5.59/6.45mph
3) 1m - 11:04(11:04/m) 111cal 5.42/6.35mph
4) 1m - 11:19(11:19/m) 110cal 5.3/6.32mph
5) 1m - 11:58(11:58/m) 104cal 5.01/6.37mph
6) 1m - 11:26(11:26/m) 109cal 5.25/6.49mph
7) 0.34m - 3:00(8:57/m) 37cal 6.7/7.51mph
10:19 10:44 11:04 11:19 11:58 11:26 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
176 172-178 |
| 0.50 |
5:19 |
2:42 |
10:47 |
175 168-180 |
| 0.75 |
7:52 |
2:32 |
10:10 |
175 172-178 |
| 1.00 |
10:19 |
2:27 |
9:47 |
177 172-182 |
| 1.25 |
12:51 |
2:33 |
10:11 |
176 166-178 |
| 1.50 |
15:26 |
2:35 |
10:21 |
165 88-180 |
| 1.75 |
18:24 |
2:58 |
11:51 |
161 130-176 |
| 2.00 |
21:02 |
2:38 |
10:33 |
175 172-178 |
| 2.25 |
23:59 |
2:56 |
11:45 |
163 126-178 |
| 2.50 |
26:28 |
2:29 |
9:56 |
177 174-182 |
| 2.75 |
29:14 |
2:47 |
11:07 |
165 128-180 |
| 3.00 |
32:06 |
2:52 |
11:28 |
164 128-178 |
| 3.25 |
34:53 |
2:46 |
11:05 |
169 126-178 |
| 3.50 |
37:45 |
2:52 |
11:29 |
158 84-180 |
| 3.75 |
40:43 |
2:58 |
11:53 |
160 126-180 |
| 4.00 |
43:26 |
2:43 |
10:50 |
169 128-180 |
| 4.25 |
46:39 |
3:13 |
12:51 |
155 128-178 |
| 4.50 |
49:37 |
2:59 |
11:55 |
159 128-180 |
| 4.75 |
52:33 |
2:56 |
11:42 |
160 88-178 |
| 5.00 |
55:24 |
2:51 |
11:24 |
163 118-178 |
| 5.25 |
58:03 |
2:39 |
10:35 |
170 130-180 |
| 5.50 |
1:00:52 |
2:49 |
11:16 |
163 118-182 |
| 5.75 |
1:03:38 |
2:46 |
11:03 |
165 126-180 |
| 6.00 |
1:06:50 |
3:12 |
12:49 |
154 128-178 |
| 6.25 |
1:09:09 |
2:19 |
9:16 |
180 176-182 |
| 6.33 |
1:09:46 |
37 |
8:05 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.5 |
176 |
5.1 |
51:19 |
10:04 |
| Walk |
26.5 |
129 |
1.2 |
18:27 |
15:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:41 |
44.01% |
More |
| 800m |
4:53 |
9:50 |
42.58% |
More |
| 1km |
6:09 |
9:55 |
43.97% |
More |
| Mile |
10:04 |
10:04 |
45.64% |
More |
| 5k |
33:22 |
10:44 |
47.42% |
More |
| 5 miles |
55:16 |
11:03 |
46.35% |
More |
| 10k |
1:08:33 |
11:02 |
46.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
46.57 |
| 5km |
32:47 |
10:33 |
48.26 |
| 5M |
54:18 |
10:52 |
47.18 |
| 10km |
1:08:22 |
11:00 |
46.66 |
| 10M |
1:53:12 |
11:19 |
46.44 |
| Half |
2:30:43 |
11:30 |
46.13 |
| 20M |
3:56:01 |
11:48 |
45.65 |
| Mara |
5:14:14 |
12:00 |
45.08 |
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