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Sun 14th May 2017 at 9:00am by G-Dawg
Run > Race
breezy
warm
-
Time
40:25
-
Miles
6.22
-
Min/mi
6:30
-
Pacing
95.9%
-
WAVA
72.97
-
Stride(cm)
138
-
Cals
587
-
Cadence
180
-
BPM
136
-
%MHR
82.7
-
B/mi
881
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just got over manflu so can't complain with a PB.
Split Summary
===
1) 1m - 6:20(6:20/m) 136/152bpm 98cal 9.47/10.21mph
2) 1m - 6:24(6:24/m) 138/150bpm 100cal 9.38/9.93mph
3) 1m - 6:32(6:32/m) 134/141bpm 93cal 9.18/9.48mph
4) 1m - 6:37(6:37/m) 135/146bpm 94cal 9.07/9.46mph
5) 1m - 6:33(6:33/m) 139/152bpm 97cal 9.15/9.81mph
6) 1m - 6:40(6:40/m) 136/143bpm 89cal 9.01/9.25mph
7) 0.22m - 1:20(6:10/m) 136/149bpm 16cal 9.74/9.91mph
6:20 6:24 6:32 6:37 6:33 6:40 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
123 82-145 |
784 |
178 120-186 |
3/3 |
0.50 |
3:10 |
1:35 |
6:19 |
139 125-152 |
877 |
181 176-184 |
2/2 |
0.75 |
4:48 |
1:37 |
6:30 |
143 141-145 |
928 |
181 178-184 |
3/2 |
1.00 |
6:20 |
1:32 |
6:10 |
142 139-144 |
876 |
181 180-184 |
1/3 |
1.25 |
7:56 |
1:36 |
6:22 |
141 137-143 |
898 |
180 178-182 |
3/3 |
1.50 |
9:32 |
1:36 |
6:25 |
142 139-145 |
912 |
181 178-184 |
2/2 |
1.75 |
11:07 |
1:35 |
6:21 |
139 133-144 |
883 |
180 178-184 |
3/2 |
2.00 |
12:44 |
1:37 |
6:27 |
128 103-150 |
825 |
179 178-182 |
2/2 |
2.25 |
14:21 |
1:37 |
6:30 |
135 132-140 |
877 |
179 176-182 |
2/3 |
2.50 |
16:01 |
1:40 |
6:40 |
134 130-138 |
893 |
179 176-180 |
2/2 |
2.75 |
17:39 |
1:38 |
6:31 |
134 130-136 |
874 |
180 178-182 |
3/4 |
3.00 |
19:16 |
1:37 |
6:27 |
130 125-134 |
838 |
179 176-188 |
4/3 |
3.25 |
20:55 |
1:39 |
6:36 |
135 133-140 |
892 |
180 176-184 |
1/2 |
3.50 |
22:32 |
1:37 |
6:26 |
135 132-139 |
869 |
179 176-180 |
2/2 |
3.75 |
24:12 |
1:41 |
6:43 |
134 129-137 |
899 |
179 178-182 |
3/2 |
4.00 |
25:53 |
1:41 |
6:42 |
137 133-146 |
919 |
180 176-182 |
4/3 |
4.25 |
27:27 |
1:34 |
6:16 |
141 133-148 |
883 |
180 178-182 |
5/5 |
4.50 |
29:07 |
1:40 |
6:40 |
143 134-152 |
955 |
179 174-182 |
2/2 |
4.75 |
30:43 |
1:37 |
6:27 |
136 133-141 |
876 |
179 174-182 |
3/2 |
5.00 |
32:26 |
1:42 |
6:49 |
135 132-137 |
920 |
178 174-182 |
3/3 |
5.25 |
34:06 |
1:40 |
6:41 |
135 133-137 |
902 |
178 174-182 |
2/3 |
5.50 |
35:46 |
1:40 |
6:41 |
135 134-137 |
901 |
178 176-180 |
2/2 |
5.75 |
37:26 |
1:40 |
6:38 |
136 131-141 |
903 |
179 176-182 |
3/2 |
6.00 |
39:05 |
1:39 |
6:38 |
133 116-143 |
882 |
179 174-182 |
2/1 |
6.21 |
40:25 |
1:20 |
6:13 |
137 125-149 |
851 |
181 176-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
40:25 |
6:30 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.19% |
More |
800m |
3:07 |
6:16 |
61.69% |
More |
1km |
3:53 |
6:15 |
64.97% |
More |
Mile |
6:19 |
6:19 |
68.76% |
More |
5k |
19:59 |
6:26 |
72.54% |
More |
5 miles |
32:25 |
6:29 |
72.80% |
More |
10k |
40:25 |
6:30 |
72.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
75.96 |
5km |
19:14 |
6:11 |
75.34 |
5M |
32:00 |
6:24 |
73.76 |
10km |
40:22 |
6:30 |
72.98 |
10M |
1:07:10 |
6:43 |
71.98 |
Half |
1:29:41 |
6:51 |
71.11 |
20M |
2:21:02 |
7:03 |
70.69 |
Mara |
3:08:16 |
7:11 |
70.76 |
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