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Sat 13th May 2017 at 9:00am by Techthick

Run > Race
  • Time
    1:45:19
  • Miles
    13.12
  • Min/mi
    8:02
  • Pacing
    91.6%
  • WAVA
    64.51
  • Cals
    1705
  • BPM
    185
  • %MHR
    115.7
  • B/mi
    1486
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Killarney half Marathon... good day... 12/13deg with light rain & no wind. Have to get Heart check done..

Split Summary
===
1) 1m - 8:18(8:18/m) 173/186bpm 123cal 7.23/0mph
2) 1m - 7:50(7:50/m) 186/193bpm 128cal 7.65/0mph
3) 1m - 7:51(7:51/m) 187/193bpm 129cal 7.64/0mph
4) 1m - 8:03(8:03/m) 187/193bpm 132cal 7.45/0mph
5) 1m - 7:55(7:55/m) 186/192bpm 128cal 7.58/0mph
6) 1m - 8:23(8:23/m) 184/191bpm 135cal 7.15/0mph
7) 1m - 8:05(8:05/m) 185/193bpm 130cal 7.43/0mph
8) 1m - 8:01(8:01/m) 189/199bpm 133cal 7.48/0mph
9) 1m - 8:37(8:37/m) 182/189bpm 136cal 6.97/0mph
10) 1m - 8:34(8:34/m) 177/185bpm 131cal 7/0mph
11) 1m - 8:09(8:09/m) 183/189bpm 130cal 7.37/0mph
12) 1m - 8:34(8:34/m) 192/202bpm 145cal 7.01/0mph
13) 0.92m - 7:08(7:43/m) 197/203bpm 125cal 7.77/0mph
8:18 7:50 7:51 8:03 7:55 8:23 8:05 8:01 8:37 8:34 8:09 8:34 7:08
Techthick
Cheers .. one of my favourites :-)

Pace

11% 42% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:31 166 129-180 1415 16/1
1.00 8:18 4:02 8:04 179 174-186 1445 5/18
1.50 12:19 4:02 8:03 188 184-193 1513 10/7
2.00 16:08 3:49 7:38 184 176-188 1404 6/7
2.50 20:06 3:58 7:56 190 186-193 1507 7/1
3.00 23:59 3:53 7:47 184 181-189 1431 3/7
3.50 28:02 4:02 8:04 185 180-191 1493 11/4
4.00 32:02 4:01 8:02 189 183-193 1518 10/3
4.50 35:55 3:53 7:46 184 181-190 1429 4/4
5.00 39:58 4:02 8:04 187 181-192 1509 2/13
5.50 44:32 4:34 9:08 186 180-191 1699 30/0
6.00 48:21 3:49 7:38 181 177-186 1383 0/25
6.50 52:24 4:03 8:06 186 178-189 1506 2/15
7.00 56:25 4:02 8:03 185 178-193 1490 14/7
7.50 1:00:28 4:03 8:05 188 179-199 1521 3/12
8.00 1:04:27 3:58 7:57 190 184-195 1510 6/5
8.50 1:08:37 4:10 8:20 183 177-188 1526 11/3
9.00 1:13:03 4:27 8:53 181 176-185 1609 7/12
9.50 1:17:40 4:37 9:13 175 172-180 1614 13/7
10.00 1:21:38 3:58 7:55 180 175-184 1426 3/13
10.50 1:25:41 4:03 8:06 182 177-186 1474 5/3
11.00 1:29:46 4:05 8:10 185 183-189 1512 5/7
11.50 1:34:11 4:25 8:50 188 179-199 1662 11/1
12.00 1:38:20 4:09 8:17 195 189-202 1617 7/5
12.50 1:42:16 3:56 7:52 198 194-203 1557 5/4
12.91 1:45:21 3:05 7:31 196 193-201 1474 1/5

Heart

185/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:43:06
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.9% 9:05
17 2.2% 9:03
12 1.4% 8:08
12 1.4% 8:53
11 2.2% 8:21
11 3.5% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.70% More
800m 3:37 7:17 55.87% More
1km 4:37 7:26 57.62% More
Mile 7:38 7:38 60.12% More
5k 24:21 7:50 62.46% More
5 miles 39:52 7:58 62.30% More
10k 49:45 8:00 62.35% More
10 miles 1:21:23 8:08 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.01
5km 22:49 7:21 66.67
5M 37:49 7:34 65.66
10km 47:38 7:40 65.12
10M 1:18:56 7:54 64.57
Half 1:45:09 8:02 64.00
20M 2:44:47 8:14 63.92
Mara 3:39:29 8:23 64.19

Bespoke Fields

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