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Sat 13th May 2017 at 9:00am by DavieO

Run > parkrun
  • rain
  • Time
    20:31
  • Miles
    3.04
  • Min/mi
    6:45
  • Pacing
    91.2%
  • WAVA
    65.87
  • Stride(cm)
    130
  • Cals
    394
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 131cal 9.36/13.23mph
2) 1m - 6:58(6:58/m) 130cal 8.6/10.12mph
3) 1m - 6:51(6:51/m) 129cal 8.76/9.39mph
4) 0.04m - 17(6:27/m) 4cal 9.3/8.16mph

Springburn Parkrun No.153
Parkrun Time: 20:31
Position: 14/126.

Springburn Parkrun 3rd Birthday.
6:25 6:58 6:51 17

Pace

8% 69% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 190 120-202 0/1
0.25 1:20 39 5:11 192 188-196 0/6
0.38 2:06 46 6:04 188 184-192 2/1
0.50 2:56 50 6:42 185 184-188 5/0
0.63 3:50 54 7:10 183 178-188 1/2
0.75 4:43 53 7:03 182 180-186 3/1
0.88 5:34 51 6:52 184 180-186 1/1
1.00 6:24 50 6:41 184 180-188 0/3
1.13 7:14 50 6:36 181 178-184 0/3
1.25 8:07 53 7:05 183 180-188 6/1
1.38 8:57 50 6:37 180 176-184 0/4
1.50 9:45 49 6:28 183 180-188 0/4
1.63 10:36 51 6:44 182 180-184 4/0
1.75 11:34 58 7:43 183 180-184 3/0
1.88 12:28 54 7:12 179 178-186 3/2
2.00 13:23 55 7:22 179 176-182 1/1
2.13 14:14 51 6:45 180 178-182 0/1
2.25 15:04 51 6:45 183 178-186 0/4
2.38 15:53 49 6:29 181 178-186 1/2
2.50 16:47 54 7:12 179 172-184 5/2
2.63 17:39 52 6:55 176 174-178 0/5
2.75 18:26 47 6:17 185 180-188 1/1
2.88 19:20 54 7:13 183 180-186 5/0
3.00 20:14 54 7:10 182 180-188 3/1
3.04 20:30 16 6:39 185 184-186 0/2

Elevation

Asc 42m, Range 9m, Flat prediction 20:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3 20:30 6:45
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 62.17% More
800m 2:53 5:47 63.32% More
1km 3:46 6:04 63.50% More
Mile 6:22 6:22 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 70.04
5km 21:01 6:46 65.82
5M 35:52 7:10 62.72
10km 45:47 7:22 61.27
10M 1:18:08 7:49 58.84
Half 1:45:49 8:05 57.28
20M 2:50:10 8:31 55.61
Mara 3:50:27 8:48 54.82

Three Things You Saw Today

1 Loads of wet stuff.
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