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Wed 10th May 2017 at 7:00pm by L_Parker84

Run > General

Mid-week Road Race League - 1: Bishops Stortford

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Time
1:00:11
Miles
6.22
Min/mi
9:41
Pacing
90.8%
WAVA
48.12
Stride(cm)
100
Cals
563
Cadence
166
BPM
181
%MHR
105.7
B/mi
1749
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 157/169bpm 70cal 6.49/6.89mph
2) 1m - 9:04(9:04/m) 177/185bpm 80cal 6.62/6.85mph
3) 1m - 10:18(10:18/m) 187/193bpm 101cal 5.82/6.74mph
4) 1m - 9:20(9:20/m) 190/192bpm 92cal 6.43/6.85mph
5) 1m - 10:14(10:14/m) 190/195bpm 101cal 5.87/6.74mph
6) 1m - 10:06(10:06/m) 193/197bpm 100cal 5.94/6.64mph
7) 0.22m - 1:54(8:38/m) 196/200bpm 19cal 6.95/8.16mph

9:15 9:04 10:18 9:20 10:14 10:06 1:54

Pace

12%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	134 85-160	1306	167 122-182
0.50	4:44	2:18	9:13	155 151-157	1429	165 162-168
0.75	7:00	2:16	9:02	163 153-169	1473	166 164-168
1.00	9:20	2:20	9:20	166 165-169	1551	166 164-168
1.25	11:36	2:16	9:02	169 166-171	1527	168 166-170
1.50	13:54	2:18	9:13	176 166-183	1621	168 164-170
1.75	16:08	2:15	8:58	182 177-185	1632	169 168-172
2.00	18:24	2:15	9:02	182 177-185	1643	168 166-170
2.25	20:52	2:28	9:52	185 183-187	1824	167 166-168
2.50	23:23	2:31	10:06	188 182-191	1898	166 160-174
2.75	26:05	2:42	10:48	189 187-191	2041	162 158-166
3.00	28:43	2:38	10:30	187 182-192	1964	159 120-170
3.25	31:07	2:24	9:37	190 186-192	1828	167 164-170
3.50	33:25	2:18	9:13	189 187-191	1742	168 166-172
3.75	35:42	2:17	9:07	190 189-191	1733	167 164-170
4.00	38:03	2:21	9:22	189 185-192	1772	167 166-168
4.25	40:19	2:16	9:06	189 184-191	1719	168 164-170
4.50	42:44	2:25	9:39	191 189-193	1844	166 158-168
4.75	45:29	2:45	10:58	191 187-193	2096	161 158-164
5.00	48:17	2:48	11:12	191 185-195	2139	161 156-164
5.25	50:59	2:42	10:50	193 191-195	2090	163 160-166
5.50	53:31	2:32	10:07	193 191-195	1953	165 160-170
5.75	55:55	2:24	9:37	194 191-196	1867	166 164-168
6.00	58:22	2:27	9:49	192 185-196	1884	156 122-170
6.21	1:00:30	2:08	10:00	195 185-199	1951	174 122-194

Heart

181/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	6.2	59:33	9:40
Walk	1.6	121	0	57	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.52%	More
800m	4:28	9:00	42.23%	More
1km	5:36	9:00	44.01%	More
Mile	9:03	9:03	46.55%	More
5k	29:34	9:31	47.45%	More
5 miles	48:10	9:38	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.65
5km	28:50	9:17	48.66
5M	47:45	9:33	48.32
10km	1:00:07	9:40	48.12
10M	1:39:33	9:57	47.69
Half	2:12:33	10:07	47.27
20M	3:27:34	10:23	47.39
Mara	4:36:21	10:33	47.20

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