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Wed 10th May 2017 at 9:00pm by chuckles

Run > General
  • Time
    7:39
  • Miles
    1.02
  • Min/mi
    7:30
  • Pacing
    97.6%
  • WAVA
    55.47
  • Stride(cm)
    120
  • Cals
    115
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    950
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 127/144bpm 69cal 12.77/14.18kmph
2) 0.64km - 2:57(4:38/km) 133/143bpm 46cal 12.94/13.33kmph
4:42 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:15 96 74-123 696 186 180-190
0.13 55 28 7:26 132 116-144 981 180 178-182
0.19 1:23 28 7:23 131 127-138 967 178 178-178
0.25 1:51 28 7:28 130 127-132 972 176 174-178
0.31 2:19 28 7:35 133 132-134 1009 176 174-178
0.38 2:48 29 7:45 130 129-131 1008 174 174-174
0.44 3:16 28 7:31 130 129-130 977 174 174-174
0.50 3:45 29 7:44 132 131-134 1020 176 174-178
0.56 4:14 29 7:37 133 131-134 1012 175 174-178
0.63 4:43 29 7:43 130 128-132 1002 174 174-174
0.69 5:11 28 7:34 130 128-131 984 175 174-176
0.75 5:40 29 7:46 131 129-132 1018 174 174-174
0.81 6:09 28 7:33 130 129-132 982 177 176-178
0.88 6:37 28 7:34 132 131-132 998 178 178-178
0.94 7:06 29 7:39 136 129-143 1041 178 178-180
1.00 7:32 26 6:58 139 137-141 968 182 180-184
1.02 7:39 7 6:42 142 142-142 952 186 186-186

Heart

128/144max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 1 7:39 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.87% More
800m 3:43 7:28 49.52% More
1km 4:40 7:30 51.85% More
Mile 7:29 7:29 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.54
5km 25:21 8:10 54.99
5M 42:16 8:27 53.64
10km 53:24 8:36 52.95
10M 1:29:05 8:55 52.04
Half 1:59:06 9:05 51.32
20M 3:07:44 9:23 50.84
Mara 4:10:59 9:35 50.78
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